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June 19.2016
2 Minutes Read

[Recipe] 7 Tips to Stay Hydrated Plus Tea Berry Smoothie

 

 

Just for a body to survive, we require lots of fluids; we can go without food longer than we can go without water. Getting enough fluids and staying well-hydrated, especially in summer, can be difficult for some folk. Of course, we all know that the best fluid to drink is water, but what are good alternatives if you don’t like water? Or don’t like the water where you live?

See our tips to stay hydrated on the next page. Plus Dara at CookinCanuck, who’s recipe we have today, has some tips on staying hydrated. (Including one unlikely source – at least to my mind! Check out her website to see.)

Dara finds drinking enough fluid a challenge and frequently cuts back when she knows she has to go out. She laments the fact her son’s soccer field has no public facilities and I had to laugh when she said …

Going to the bathroom in the bushes at the edge of the soccer field (why, oh why aren’t there bathrooms at fields?) sounds as appealing as eating a picnic beside a garbage dump. So, I cut myself off from water a couple of hours before leaving the house.

 

Please turn to the Next Page for the 7 Tips to Stay Hydrated this summer …

 

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7 Tips to Stay Hydrated

It’s really obvious, but here are a few suggestions anyway:

Tip 1:

If it’s too much like torture to face a large glass of water, drinking little but often is a good way to get the fluid your body needs.

Tip 2:

Keep a bottle of water on your desk to remind you to drink, or carry one in your bag so water is always handy.

Tip 3:

If running, especially in summer months, take more water than you think you will need.

Tip 4:
Invite someone over for coffee, you’ll be surpised how much you drink while you talk without realising it. OK I know coffee isn’t necessarily the best, but it’s better than nothing!

Tip 5:

If the tap water in your area is not nice invest in a water filter.

Tip 6:

Buy one of those ice cube gadgets that makes long thin ice cubes to fit a water bottle.

Tip 7:

See Dara’s post.  (Link on the next page.)

 

Please turn to the Next Page for the recipe …

 

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Recipe: 5 Hydration Tips Plus Tea Berry Smoothie

Serves 1

Ingredients:

  • 1 green (or herbal) Tea bag*
  • 1½ cups boiling Water*
  • 1 cup Berries (I used marionberries)
  • ½ Banana
  • ¼ cup non-fat Greek Yogurt
  • ¼ cup skim Milk
  • 1 tbsp Flax seeds, ground
  • 1 tsp Agave nectar or Honey
* Important Advanced Step:
Make the tea and allow it to sit to get strong. When cold enough, pour into an ice cube tray and freeze. Use 4 green tea ice cubes to make this smoothie.

Then make the smoothie as usual and enjoy.

 

Source: CookinCanuck

Photo: CookinCanuck

 

Lifestyle Healthy Smoothies

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06.26.2025

Transform Your Weekly Meal Prep with These Healthy Casserole Recipes

Did you know that over 65% of home cooks believe that healthy casserole recipes keep them on track with nutritious eating goals? Whether you're looking to save time, boost your health, or simply enjoy delicious comfort food, healthy casseroles are the answer. Dive in to discover how you can simplify your weeknight dinners while keeping every meal nourishing and satisfying. These recipes don't just taste great—they'll help you feel good about every dish you serve. Did You Know? Over 65% of Home Cooks Say Healthy Casserole Recipes Help Them Stay on Track with Nutritious Eating When it comes to sustaining healthy eating habits, convenience is often the missing link. That’s where healthy casserole recipes come in. With over 65% of home cooks citing these easy casseroles as their top tool for sticking to nutritious choices, it’s clear they're more than just a staple—they're a lifesaver for busy lifestyles. Casseroles consolidate protein, veggies, and whole grains into a single casserole dish , delivering balanced nutrients and flavor. Consider the power of having a freezer stocked with chicken and rice casseroles, or a refrigerator full of veggie-packed recipes ready to reheat for a quick healthy dinner . Preparing these dishes ahead of time makes it much easier to swap out unhealthy takeout for home-cooked goodness—especially on hectic nights. Not to mention, when you batch cook healthy casseroles, you’re not just nourishing yourself, but making nutritious options available for your whole family. The Surprising Impact of Preparing Healthy Casserole Recipes Ahead of Time Planning and prepping healthy casserole recipes ahead of time can revolutionize your approach to weekly meals. For one, having a variety of ready-to-eat options reduces the temptation for less-nutritious alternatives and supports sustained healthy eating . Research shows that people who meal prep tend to make better food choices, with meal prepping saving both time and money in the long run. Another benefit is the reduction of weekday stress. When you know there’s a homemade rice casserole or green bean bake waiting in the fridge, you eliminate the “what’s for dinner?” dilemma. This forward-thinking method also helps you incorporate more vegetables, lean proteins like chicken breast , and whole grains such as brown rice into your family’s diet in ways that are both kid-friendly and delicious. Unlocking the Secrets of Healthy Casserole Recipes for Easy Meal Prep Making healthy casserole recipes a regular feature in your kitchen doesn’t need to be complicated. The secret lies in balancing fresh, wholesome ingredients, streamlining your cooking process, and having creative swaps ready to adjust for dietary needs. Whether you’re assembling a chicken and rice bake, a gluten free green bean casserole, or a butternut squash and quinoa dish, these recipes adapt easily to your family’s preferences. “A well-planned casserole recipe can make healthy dinner time both simple and deeply satisfying.” To keep things interesting, don’t hesitate to experiment with flavors, textures, or global cuisine accents in your casseroles. Using pantry staples and seasonal produce ensures that these recipes are as affordable as they are nourishing. With the right planning, healthy casseroles can easily become your go-to for quick and easy casseroles every week. For even more inspiration on how to keep your weeknight meals both healthy and convenient, you might enjoy exploring these easy ground beef recipes designed for busy evenings . They offer additional quick-prep ideas that pair perfectly with your casserole routine. Key Takeaways from the Best Healthy Casserole Recipes Discover how to balance nutrition and taste Streamline your meal prep with freezer-friendly tips Incorporate gluten free and vegetarian options for variety What You'll Learn from These Healthy Casserole Recipes How to assemble quick, nutritious casseroles Step-by-step guidance on creating rice casserole, chicken and rice, baked oatmeal, and more Tips for making casserole recipes that fit any dietary need Essential Ingredients for Making Healthy Casserole Recipes Ingredient Health Benefit Brown Rice Fiber & Nutrients Chicken Breast Lean Protein Butternut Squash Vitamins A, C & Fiber Green Beans Low Carb, High Fiber Greek Yogurt Creamy & Protein-rich Stocking your pantry and fridge with these essentials gives you endless opportunities to whip up healthy casserole recipes in a flash. Brown rice serves as a hearty base for many recipes, while chicken breast and Greek yogurt add satisfying proteins and textures. Don’t forget colorful veggies like butternut squash and green beans , which amp up the fiber and vitamins in every bite. These healthy ingredients create casseroles your family will love —and keep coming back to. Step-by-Step Guide: Making the Ultimate Healthy Chicken and Rice Casserole Preparing Ingredients for Healthy Chicken and Rice Casserole Start by gathering the freshest ingredients for this classic healthy casserole recipe . Use lean chicken breast , brown rice , your favorite seasonal vegetables, and a low-fat creamy binder like Greek yogurt or light sour cream. Chop everything into bite-sized pieces to ensure even cooking and seamless serving. Pre-cook brown rice and steam the veggies lightly—this not only saves time during the main cooking process but also locks in nutrients and flavor. Season your chicken breast generously with garlic, pepper, and herbs before searing for added depth. Combining these prepared ingredients into one vessel guarantees you’re getting balanced protein, complex carbs, and plenty of veggies in every forkful. Assembling the casserole ahead of time also means you’re just minutes away from a homemade meal, any night of the week. Assembly Tips for a Perfect Rice Casserole Dish Layering is key for a great rice casserole . Spread your cooked brown rice on the bottom of a well-greased casserole dish —for extra flavor, mix in a little chicken broth and fresh chopped herbs. Scatter steamed veggies evenly, followed by the seasoned chicken breast . Pour your creamy binder (Greek yogurt or yogurt-cheese mixture) and gently mix to incorporate all components while preserving layers. Top with a sprinkle of whole-grain breadcrumbs or a handful of low-fat shredded cheese for a golden, satisfying crunch. Set your oven to 375°F (190°C) and bake uncovered until everything is bubbly and the top is slightly crisp. This approach yields a healthy chicken and rice casserole that’s wholesome enough for a weeknight dinner yet exciting enough for guests. Oven-Bake vs. Slow Cooker: Cooking Methods for Healthy Casserole Recipes There are two popular methods to cook a healthy casserole recipe : oven-baking and using a slow cooker . Oven-baking creates those much-loved crisp edges and a golden top, letting flavors intensify and combine beautifully. This traditional approach is perfect when you want a comforting casserole ready in about an hour. Alternatively, the slow cooker offers fuss-free convenience. Assemble your ingredients in the morning, set the slow cooker to low, and return to a perfectly cooked, flavorful casserole dish after work. This option is particularly helpful for busy families, ensuring a healthy dinner is always on hand and ready to serve. Both techniques produce casserole recipes that taste amazing and keep well for meal prep throughout the week. Five Must-Try Healthy Casserole Recipes for Weekly Meal Prep Healthy Chicken and Brown Rice Casserole Gluten Free Green Bean Casserole Tuna Noodle Casserole with Whole Wheat Pasta Baked Oatmeal Breakfast Casserole Butternut Squash and Quinoa Casserole Dish Each of these healthy casserole recipes offers a delicious twist on traditional comfort food. For example, the tuna noodle casserole uses whole wheat pasta for a fiber boost, while the green bean casserole features a creamy, gluten free sauce. The baked oatmeal option provides a hearty, nutritious start to your morning and can be customized with your favorite fruits or nuts. And if you’re a fan of plant-based recipes, the butternut squash casserole pairs perfectly with proteins like quinoa or lentils. Meal Prep Tips for Healthy Casserole Recipes How to freeze casserole recipes for grab-and-go meals Storage hacks for casseroles dishes Best containers for casseroles: glass vs. plastic vs. ceramic For the ultimate convenience, portion your casserole recipes into individual servings before freezing. Use sturdy, labeled containers—preferably glass or ceramic —to maintain flavor and moisture. Before reheating, let casseroles thaw overnight in the fridge for best results. Glass keeps food safe and easy to monitor, while ceramic delivers even heating without altering the dish’s taste. Plastic containers offer portability but can stain or retain odors after repeated use. Stack cooked casseroles in your freezer, and don’t forget to mark each with the date and ingredients list—this makes weekday meal planning a breeze and limits food waste. Innovative storage hacks, like placing parchment paper between casserole layers, help prevent sticking. These tips guarantee that your healthy casseroles are not only quick and easy but also ready whenever you need a nutritious pick-me-up. Comfort Food Makeovers: Turning Classic Casserole Recipes into Healthy Dinners Swapping Ingredients for a More Nutritious Casserole Recipe Redesigning traditional comfort-food favorites into healthy casserole recipes can be surprisingly simple. Swap full-fat dairy for Greek yogurt or part-skim cheese, replace white rice with brown rice , and opt for lean proteins like chicken breast or turkey. For creamy sauces, skip canned soups loaded with sodium in favor of homemade versions made with fresh herbs, low-sodium broth, and cornstarch for thickening. These easy ingredient substitutions drop calories while boosting nutrition, making classic dishes like taco casserole , noodle casserole , and squash casserole lighter, but just as tasty. Don’t overlook plant-based additions: beans, lentils, or extra veggies bulk up the dish and add exciting textures. The result? A healthy dinner recipe your family will crave—again and again. Lightening Up Taco Casserole and Noodle Casserole Favorites For a healthier take on taco casserole , use ground turkey or chicken and layer with plenty of black beans and bell peppers. Choose whole grain or gluten free tortilla strips instead of fried chips, and finish with avocado or Greek yogurt in place of sour cream. Noodle casserole recipes also get a healthy boost by opting for whole wheat pasta or gluten free alternatives and mixing in spinach, mushrooms, or zucchini with your protein of choice. Adding a crisp, fresh salad or roasted green beans on the side doubles the nutritional benefit of your meal. These comfort food makeovers prove you can still enjoy your favorite casserole dishes —without the guilt—while making every dinner both delicious and good for you. Special Diets: Gluten Free, Vegetarian, and Dairy-Free Healthy Casserole Recipes Key substitutions for gluten free casserole recipes Protein-rich vegetarian casserole ideas Dairy-free options for healthy casserole lovers Eating with dietary restrictions shouldn't mean sacrificing flavor. For gluten free casserole recipes , swap traditional pasta for brown rice, quinoa, or gluten free noodles and use certified gluten free breadcrumbs. Vegetarian casseroles shine with chickpeas, mushrooms, or lentils as the centerpiece for protein and heartiness. If you’re going dairy-free, opt for unsweetened plant-based milks, nutritional yeast, or cashew cream as healthy swaps for cheese and cream. These simple switches let you enjoy every bite—whether you're baking a butternut squash casserole for plant-based friends or preparing a dairy-free green bean casserole for a family with allergies. The versatility of healthy casseroles ensures everyone has a seat at the table, no matter their dietary needs. Breakfast Casserole Recipes to Start Your Day Off Right Healthy Baked Oatmeal and Egg Casserole Dishes Transform your mornings with baked oatmeal or savory egg casserole recipes. These satisfying breakfast casserole ideas are rich in fiber, protein, and essential nutrients—keeping you fueled all morning long. Try assembling a baked oatmeal casserole with rolled oats, fresh fruit, nuts, cinnamon, and just a touch of honey. For savory fans, mix spinach, peppers, onions, and diced turkey or tofu with egg whites for a protein-packed egg bake that doubles as an easy casserole for lunch leftovers. Both egg casseroles and baked oatmeal keep well in the fridge and freezer, making late starts and rushed mornings a breeze. Portion individual servings for a grab-and-go solution that never sacrifices taste or nutrition. These recipes redefine what a quick and easy breakfast can be—and make meal prep fun. Sweet vs Savory: Customizing Your Breakfast Casserole Recipes One of the joys of breakfast casseroles is their flexibility. If you prefer sweet flavors, opt for baked oatmeal recipes featuring apples, berries, or bananas. Add-ins like seeds, shredded coconut, or even a swirl of nut butter personalize each dish. For savory lovers, egg casseroles filled with roasted veggies, cheddar, and fresh herbs deliver savory satisfaction in every bite. Try alternating between sweet and savory recipes to keep weekday mornings interesting—or prep both so there’s always a healthy option on hand, no matter your mood. No matter your preference, a well-made breakfast casserole sets the tone for a day of healthy, energized living. FAQ: Healthy Casserole Recipes How can I make my healthy casserole recipes more flavorful? Boost your casserole’s flavor by using fresh herbs, spices, and aromatic vegetables like garlic and onion. Incorporate umami-rich ingredients such as mushrooms, olives, or sun-dried tomatoes, and don’t forget a squeeze of citrus or a splash of vinegar to balance the richness. What’s the best way to meal prep casseroles ahead of time? Prepare your casseroles completely—up to the baking step—then cover and refrigerate for up to two days or freeze for longer storage. When ready to enjoy, thaw if frozen and bake according to the recipe instructions for a hot, homemade meal with minimal effort. Are casserole recipes freezer-friendly? Absolutely! Most healthy casserole recipes freeze well. Just be sure to cool completely, wrap tightly, and label each dish with the date. Soupy or creamy casseroles may benefit from stirring before baking to redistribute any separated liquids. Can I swap brown rice for quinoa in most rice casseroles? Yes! Quinoa is a wholesome alternative to brown rice, offering extra protein and a unique texture. Adjust the cooking liquid since quinoa may absorb moisture differently, and check for doneness early to avoid overcooking. People Also Ask What is considered a healthy casserole recipe? A healthy casserole recipe is built around whole ingredients—lean proteins, plenty of vegetables, and whole grains like brown rice —while minimizing added fats, sodium, and highly processed foods. The goal is to deliver tasty, satisfying meals that support your overall health and energy levels. How do you add more veggies to casserole recipes? Chop or grate your favorite veggies and mix them directly into the casserole filling. Think zucchini, bell peppers, spinach, or carrots. Roasting or steaming veggies first enhances their flavor, making them delicious and inconspicuous for picky eaters. What are the best protein options for healthy casserole recipes? Lean proteins such as chicken breast , turkey, lean ground beef, tofu, beans, and lentils are all excellent choices. Rotating these protein sources keeps things interesting and covers a variety of dietary preferences, including vegetarian options. How do you store healthy casseroles for meal prep? Cool casseroles completely before transferring to airtight containers. Store in the fridge for up to four days or freeze for up to three months. Reheat thoroughly before serving to ensure food safety and optimal taste with each meal. Stay Inspired: Share These Healthy Casserole Recipes with Friends and Family Pass along your favorite healthy casserole recipes and encourage healthy eating habits—share this page on your social media! Take the first step toward healthier living—share these casserole recipes today and inspire someone you care about to cook and eat well! Ready to upgrade your weekly meal prep? Try a new healthy casserole recipe, prep in advance, and savor delicious, nourishing dinners every night! If you’re eager to take your healthy meal planning to the next level, consider exploring the broader benefits of nutrition for overall wellness. Discover how immune-boosting meals and strategic weekly nutrition can support your body’s recovery and resilience by visiting this guide to unlocking immune-boosting meals and harnessing recovery with weekly nutrition . It’s a valuable next step for anyone looking to build a holistic, sustainable approach to health—one delicious meal at a time. Sources Example Site – https://example.com To further enhance your meal prep with nutritious and delicious options, consider exploring these resources: “21 Healthy Casseroles Your Whole Family Will Love” ( eatingbirdfood.com ) This collection offers a variety of wholesome casserole recipes, including a vegan and gluten-free sweet potato casserole topped with crunchy oatmeal pecans, perfect for holiday meals. “14 Healthy Casserole Recipes (Easy and Budget-Friendly)” ( therealfooddietitians.com ) This selection features nutritious casseroles like a cheesy chicken and rice dish enhanced with vegetables and homemade cheese sauce, providing well-rounded nutrition and delicious leftovers. If you’re looking to diversify your weekly meal prep with healthy and satisfying casseroles, these resources offer a wealth of recipes to keep your dinners both nourishing and enjoyable.

06.27.2025

Unlock Unique Smoothie Flavors by Freezing Your Own Fruit

Update Why Freezing Fruit Is a Game Changer for Smoothie Lovers Have you ever wondered how to keep your smoothies delicious without breaking the bank? One super handy trick is freezing your own fruit! Freezing your favorite fruits ensures you always have flavorsome, nutritious ingredients ready to blend into a delicious smoothie whenever you like. Plus, it can save you money and keep wastage to a minimum! The Benefits of Freezing Your Own Fruit When you freeze fruit, it locks in the freshness and nutrients. This means that while picking up the flavor, you're also adding valuable vitamins and minerals to your smoothie. For example, bananas, strawberries, and blueberries can be frozen at their peak ripeness for maximum taste and health benefits. Besides nutrition, it’s a fun way to explore different flavors! You can experiment with various combinations to discover your new favorite smoothie. Steps to Freeze Your Favorite Fruits Ready to dive into fruit freezing? It’s super easy! Here’s a quick guide to get you started: Select Fresh Fruits: Pick your fruits when they’re at their prime—ripe and flavorful. Some favorites include bananas, mangoes, and berries. Prep the Fruits: Wash and slice your fruit as needed. For berries, just rinse them off; for bananas and mangoes, cut them into smaller chunks. Freeze in Batches: Place the fruit pieces on a baking sheet in a single layer. Freeze them for a few hours until firm and then transfer to airtight containers or freezer bags to keep them fresh. Label and Date: Don’t forget to label your containers with the type of fruit and the date, so you know when to use them! And just like that, you’re ready to blend! With these simple steps, you can ensure your smoothies are always packed with flavor and nutrition. Community Inspiration: Sharing Your Smoothie Adventures One of the most wonderful things about making smoothies is the community around it. Everyone brings their unique ideas and creativity to the table! By freezing your fruits, you open up a world of possibilities for different flavor combinations and smoothie recipes. Join forums and share your creations, ask for tips, or simply find inspiration from fellow smoothie lovers. Take Your Smoothie Game to the Next Level Exploring the art of freezing fruits can transform your smoothies into delightful treats that you can enjoy any time of the year. Not only is it an easy task, but it also makes healthy eating accessible and exciting! If you haven’t tried freezing your own fruit yet, what are you waiting for? It’s time to revolutionize your smoothie experience!

06.27.2025

Discover 11 Costco Items Insiders Can't Resist This Summer

Update Unlocking Costco's Hidden Gems: Top Picks for Summer As the summer sun heats things up, Costco shoppers are diving into a treasure trove of must-have items. With vast aisles and shelves brimming with unique finds, the wholesale giant is more than just a supermarket—it's a community where food enthusiasts discover wholesome, flavorful, and often health-conscious products. This week, the buzz among insiders revolves around 11 standout items that are particularly popular right now. 1. JonnyPops Organic Freezer Pops What's better than a refreshing pop on a hot day? JonnyPops Organic Freezer Pops are a summer essential for anyone looking to beat the heat. Available in a delightful pack of 48, these pops come in flavors like cherry, fruit punch, and grape. They are not only a delightful treat but also made from wholesome ingredients, making them a guilt-free way to enjoy summer. 2. Wholesome Snacks for Road Trips Summer is road trip season, and Costco's selection of snack options makes it easy to pack nutritious bites. Whether you prefer nut mixes or dried fruits, these goodies can keep energy levels up during hours on the road. Health-minded travelers know that having healthy snacks on hand is crucial for avoiding the temptation of fast food stops. 3. Savory Smoothies Ingredients For those who love to blend fresh ingredients, Costco offers a range of produce and nutrient-rich additions perfect for creating energy-boosting smoothies. From avocados to spinach, the store has everything a health enthusiast needs. Smoothies packed with greens are not only refreshing but also offer numerous health benefits, from detoxifying the body to enhancing skin glow. 4. Low-Calorie Treats for Summer Indulgence If you're focused on maintaining a healthy lifestyle, finding low-calorie desserts can be a game-changer during the indulgent summer months. Items like sugar-free ice creams are quickly flying off the shelves as shoppers strive to satisfy their sweet tooth without compromising their diet. Cost-effective and satisfying treats can make summer celebrations more enjoyable. 5. The Rise of Nut Butters Nut butters are a staple in many health-conscious households, and Costco's selection does not disappoint. With options ranging from almond to cashew butter, these spreads cater to various preferences and dietary requirements. They're perfect for pairing with fruits and vegetables or adding to smoothies for added protein. 6. Hydration Heroes: Flavored Water Staying hydrated is essential during the hot summer months, and flavored waters are increasingly popular alternatives to sugary drinks. Costco’s selection of infused waters can be a refreshing way to encourage everyone to drink more while enjoying unique tastes. 7. Fitness-Focused Meal Kits Busy schedules can make it tough to maintain healthy eating habits, but meal kits available at Costco simplify that. These kits are designed with balanced nutrition in mind, ensuring you won't sacrifice your goals even when pressed for time. Look for kits that emphasize lean proteins and vegetables to fuel your fitness journey. 8. Delicious Diabetic-Friendly Snacks Costco recognizes the importance of catering to diverse dietary needs by offering diabetic-friendly snacks. These products are often low in sugar and rich in fiber, making them not only suitable for those managing their blood sugar levels but also great choices for anyone looking to eat wholesome, balanced snacks. 9. The Flexibility of Gluten-Free Options Whether you're gluten intolerant or just looking to try something new, Costco has a wide array of gluten-free products that do not skimp on taste. From crackers to baked goods, these choices ensure that gluten-free eaters can enjoy the variety of summer snacking. 10. Farm-Fresh Products in Convenient Packages For home cooks eager to experiment with fresh ingredients, look for packs of mixed vegetables and greens in the produce section. These farm-fresh options make whipping up healthy meals easy and bring variety to your dinner table. 11. Seasonal Finds That You Don’t Want to Miss The seasonal section at Costco is always filled with unique items that can elevate any summer gathering. From gourmet BBQ sauces to artisanal cheeses, these products can impress your guests while aligning with wellness practices. Discovering these limited-time offers is part of the excitement of shopping! With the summer in full swing, explore these trending items at your local Costco. The promise of fresh flavors and healthy choices awaits, ensuring you make the most of the sunny season!

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