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![[4 Recipes] 4 Banana & Peanut Butter Smoothie Recipes – Healthy Smoothies For Weight Loss](http://my.funnelpages.com/user-data/gallery/3125/58408-681c7b7518c2f.jpg?r=41297)
Peanut butter is everyone’s favorite isn’t it? It sure is mine! And when you combine peanut butter in almost any smoothie recipe, the result is a delicious combination of flavors & nutrition that is hard to resist!
I found this video from TheSeriousfitness which very simply covered how to make 4 wonderfully smooth healthy smoothie recipe variations based on peanut butter & banana. All are great as breakfast meal-replacement smoothies (ranging from 270 – 390 calories) or a mid-afternoon snack.
Banana is loaded with potassium which is anti-sodium and hence extra beneficial for people who have bloated and have puffiness. You can eat half of banana daily for reducing fat. Banana should be a bit greeny not fully ripened
Oatmeals are loaded with beta-glucans, soluble fibers which are helpful in increasing metabolic health. It also boosts energy, reduces cholestrol, maintains blood sugar level, helps burn fat and regulates digestion
Peanut butter is a good source of protein, carbs and healthy fats. To make a meal of it, cut an apple into quarters and spread some peanut butter on the slices of apple. The apples will make it taste a bit sweeter, and add some great fibre and vitamins to your diet. It is a pretty filling meal, and great for lunch times at your desk as it is crumb free.
From: TheSeriousfitness
Recipe 1: Peanut Butter Oatmeal Smoothie
Ingredients: (332 cals)
1/4 cup old fashioned Oats
2 tbsp creamy Peanut Butter
1 whole Banana
1/2 cup soy Milk
Blend for 30 secs & stir
Blend for another 30-60 secs
Recipe 2: Chocolate Peanut Butter Smoothie
Ingredients: (390 cals)
1 large Banana sliced
3 tbsp Cocoa Powder unsweetened
6 oz Greek Yogurt
3/4 cup skim Milk
Blend
Then add 1 tbsp honey & 1 tbsp peanut butter
Blend again
Recipe 3: Peanut Butter Vanilla Protein Smoothie
Ingredients: (270 cals)
1/2 Banana
1 scoop Vanilla Protein Powder
1 tbsp Peanut Butter
1 cup Almond Milk
1 tsp Cinnamon
1/2 cup Ice
Blend until smooth
Recipe 4: Basic Peanut Butter Smoothie
Ingredients: (320 cals)
1 Banana chopped
1 cup Milk
2 tsp Peanut Butter
1 cup Ice cubes
2 tsp Honey
Blend until smooth
Source: serious-fitness-programs.com
Photos: DrinkMeHealthy
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