![[RECIPE] Banana Smoothie Sheds Stomach Inches](https://drinkmehealthy.com/wp-content/uploads/2015/07/banana-smoothie-1280x640.jpg)
I just found this cool smoothie recipe where they claim to have captured the secret ingredient mix to shedding tummy fat.
They explain briefly how these work in your body as a meal-replacement breakfast smoothie, and of course provide their recipe. It’ll not only help you towards your weight goals, but give you some additional ideas for ingredients in your own smoothie recipes.
(We also debunk the myths which claim “bananas are bad for you”, and evaluate flaxseed as a “superfood”. But you can skip these if you prefer and go on to the recipe. Just click “Next Page”)
As FitFoodHouse.com says…
If you want to be slim and healthy this summer, then you definitely have to try this delicious and very refreshing banana drink!
Luckily, bananas are a type of fruit that is allowed to be consumed while on a diet because this super-fruit contains a high level of potassium that helps to eliminate toxins from one’s body.
Besides this, when bananas are combined with flax or spinach, they boost the work of the metabolism and thus help the process of weight loss.
Like to discover the secret banana smoothie drink for a flatter tummy? Here’s how…
Keep in mind though that you need to drink this regularly to see the effect in just a week or so.
Check out the recipe (a couple of pages ahead) and let me know what you think…but first, see a question we are often asked – on the Next Page…
[nextpagelink][/nextpagelink]
![[Recipe] Flush Bloat and Toxins with Apple-Cider Vinegar Detox Drink](https://drinkmehealthy.com/wp-content/uploads/2016/02/BloatToxinFlushing_web-440x264.jpg)
![[Recipe] Plum Almond Balsamic Whey Smoothie](https://drinkmehealthy.com/wp-content/uploads/2016/09/plum-balsamic-whey_web-440x264.jpeg)
How often do you have to drink it? Once a day?
1 or2% milk?
I used this smoothie too nurse my bby i gained 30 pounds! It was my breakfast
Hi @[100001596501368:2048:Debbie Nearing], I’ve not put this to the test personally, but the author says “Keep in mind though that you need to drink this regularly to see the effect in just a week or so.” I hope this helps? Ruth
Hi Debbie Nearing, I’ve not put this to the test personally, but the author says “Keep in mind though that you need to drink this regularly to see the effect in just a week or so.” I hope this helps? Ruth
Hi @[100001596501368:2048:Debbie Nearing], I’ve not put this to the test personally, but the author says “Keep in mind though that you need to drink this regularly to see the effect in just a week or so.” I hope this helps? Ruth
Can’t see the recipe
neat sounds yummy
Hi @[1003844712:2048:Kim Smith], here it is…https://drinkmehealthy.com/banana-smoothie-sheds-stomach-inches/4/
it does not tell you how to mix it up
Hi Vicki,
Thanks for your comment – you are correct!
I’ve edited the section below the recipe to more clearly direct readers over to the original article for directions.
however, here they for your own convenience. Its pretty straight forward…
Preparation: Mix all the ingredients in a blender. They should be mixed well so that you obtain a drink with a thinner texture.
Enjoy!
Ruth
It should be mixed with water or milk ?????
If I may ask you this Drinking Diet Green tea Does that Cut down On Weight or does it Have Any Chemicles I drink a Lot of diet green tea.
Did it work for you?
I will try this. I will let you know how it works for me. just have to pick up some things I need for this.
like
Hi @[1504873487:2048:Karen Jayne Myers], this recipe has been a tremendous success!
yes, this absolutely works!
Do I have to use yogurt. I can’t use almond milk?
Hi @[698616570:2048:Clova Smith], sure you can! Enjoy! Ruth
Thanks
OMG! Clicking for this information just gives you a plethora of ads. If you don’t get irritated with the amount of ads, you might actually get to the information you want.
Hi @[514524298:2048:Dan Pena], yes we do present Ads to our visitors – we aim to have most of these relevant and interesting, but understand this isn’t always the case. Ads can be a nuisance. But they do help cover our costs… Would you be interested in an Ad-free low-cost subscription option? We’re not offering this yet, but would be happy to if our readers preferred this. Let me know. Ruth?
I’m not sure. Depends on how useful the information is. Never got to read the information I was interested in. Sidetracked by many ads that did not interest me as much as the lead info. Frustrating is and understatement.
Sorry to hear that @[514524298:2048:Dan Pena] – thanks for your feedback. We are continuing to test different layouts aiming to provide the best experience for all…Ruth
Neither can i 🙂
Recipe: Banana Smoothie that Sheds Stomach Inches
Ingredients
1 banana
1 orange
½ gl$#%&!@* low-fat or fat-free yoghurt
1 tablespoon coconut oil
¼ tablespoon ginger powder
2 tablespoons flax seeds
2 tablespoons whey powder
For directions for preparing this recipe and the full original article, here’s where to go: fitfoodhouse.net
Photo courtesy DrinkMeHealthy.com
Was on the last page.
Hi @[674931716:2048:Tyese Tamika], here’s where to go for the recipe – its the 4th page of the article: https://drinkmehealthy.com/banana-smoothie-sheds-stomach-inches/4/ All the best, Ruth
Hi @[100005772759907:2048:Nisha Prasad], here’s where to go for the recipe – its the 4th page of the article: https://drinkmehealthy.com/banana-smoothie-sheds-stomach-inches/4/ All the best, Ruth
Ty
Hi @[100000178107775:2048:Vivian Glover Lee], thanks! Here’s the direct link to the page: here’s where to go for the recipe – its the 4th page of the article: https://drinkmehealthy.com/banana-smoothie-sheds-stomach-inches/4/ All the best, Ruth
Thank you!
@[100002461226043:2048:Schalanda Thomas]
Can’t get to recipe…
Hi @[673274988:2048:Leslie Magee], here it is… on the 4th page of the article: https://drinkmehealthy.com/banana-smoothie-sheds-stomach-inches/4/ Hope this helps? Ruth 🙂
@[100000622146192:2048:Kimberly Brewer-Mcneil]
@[1834465669:2048:Don Hoof]
Hi! I’ve read this has to be taken in the morning or after a workout, but will this still work if i take it as a dinner subs$#%&!@*ute? Thanks in advance!
One recipe says to use spinach and the other doesn’t.
Thank you @[100000650257252:2048:Sherry McClay Kelly]! You are the 1st person in over 5,500 to spot this error! I’ve corrected the recipe on DrinkMeHealthy.com. Best regards, Ruth
Got a friggin virus when i clicked on this!!!
i CAN DO THIS * I LOVE BANANAS AND CHOCOLATE TOO* OH YEAH
Get get the recipe
What are the ingredients
Hi Ernestina, just click or tap the photo or the link above the photo. There are several pages in the article. You’ll find the recipe & ingredients near the end. Enjoy! Ruth
Dr. Friedli told me their fattening,
( banana’s). He’s in charge of Munson’s WOW. Weight loss center. I haven’t had one ( banana ), in years. I love banana’s.
Hi @[100004852958216:2048:Jane Pomeroy], And he’s right – if you have too many. Here’s a couple of article you might find helpful:
Should You Avoid Bananas?: https://drinkmehealthy.com/banana-smoothie-sheds-stomach-inches/2/
…
Hi @[1184962308:2048:Lorelei Masepequena], I don’t see why not… But this recipe is best taken in the morning, or after exercise. Ruth
Thank you Ruth!!!!
@[100000989134939:2048:Adaliza Zamarripa]
trying this 🙂
Bananas do not contribute to midsection weightloss, they’re one of the fruits that contain the most sugar, abs are made in the kitchen.
Hi Den Redmond, yours is a common misunderstanding. Looks like you didn’t read the 2nd page? https://drinkmehealthy.com/banana-smoothie-sheds-stomach-inches/2/
Also, if you still want to avoid bananas, here are 49 alternatives: https://drinkmehealthy.com/we-have-no-bananas-today/
Best regards, Ruth
Thanks for the no bananas link, very helpful. I tend to avoid bananas due to the sugar content.
This is a joke,!!!! I keep following website and website and web site and never get to the recipe
Hi Brenda Mason, sorry about that – For your convenience, here’s the direct link to the recipe: https://drinkmehealthy.com/banana-smoothie-sheds-stomach-inches/4/
It sounds like you were confused by some of the text-link ads on the page. Just follow the “Next Page” links, and you’ll easily find your way through any of our the articles. All the best, Ruth
Thank you, very much.
I don’t like coconut anything else I can use?
Hi Sofie Munoz Browning, sure… if you are not a huge fan of coconut, you can use olive oil or grapeseed oil instead. I’ve also heard of someone using a (cheap) pancake syrup instead of oil, but that’s a bigger change in flavor and nutrition. Hope that helps? All the Best, Ruth
Going to try this today
This ad sucks, can’t get recipe only ad.
Hi Shawna J Cochran, Sorry you’ve had this hassle. A couple of others have made similar comments, but I can’t see the problem from here. Could you let me know what kind of device you use – desktop, tablet or smartphone, and the model if you don’t mind. Then I can follow up to solve the issue in future.The “Next Page” links are large and
I cannot find the recipe!!!!
Thank you for taking the time to help. I use a Apple iPad. I did get the recipe, thanks.
Hi Shawna, thanks for coming back – glad you found the recipe ok. I’ll have the layout on iPad checked out and see if we can make things easier. Thanks again for your feedback. Ruth
Hi Ada Encarnacion, sorry about that – For your convenience, here’s the direct link to the recipe:
It sounds like you were confused by some of the text-link ads on the page. Just follow the “Next Page” links, and you’ll easily find your way through any of our the articles. All the best, Ruth
The recipe looks very pleasant and I will be making it today ?
Chocolate? ? The recipe didn’t include chocolate.
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Paul Attaway, Parker Attaway Jr., and Mary Melton
it takes money do not have
I’ll try without the oil added
Why come you can’t give recipe for the ones can’t find iy
Do you peel the Orange
I found it about the 4th or 5th page.
This is what I got
Hi Deborah White Shepard, thanks for your comment – but I think I have done exactly that for each comment I’ve seen. The recipe is here: https://drinkmehealthy.com/banana-smoothie-sheds-stomach-inches/4/
Best regards, Ruth
Mix it gain belly fat
Someone gets paid every time someone opens the ad
Hi Susan Pipon DeStefanis, if you mean someone gets paid when they click a “Next Page” link, that’s not correct…There are Ads on some pages. Someone may get paid if you click an Ad. Ads should be clearly labelled. Best regards, Ruth
Which Whey powder is best?
If you read the article the recipe is there
Hi Annette Rodriguez-Colon, I’m no expert on whey powders, but I found this article useful. The 1st item is on Whey Powders. Hope it helps? http://www.prevention.com/food/healthy-eating-tips/best-protein-powders-smoothies
Perfect! Thank you so very much.
Well I must say it probably is a lie as Bananas are very fitting and one of the worst fruits to use trying to lose belly fat!!!!
Hi Robin Denise Gowers, thanks for your comment – although “probably a lie” is rather strong… Bananas are filling – which is why many smoothie recipes call for only half a banana per serving.
I’d be interested to know why you believe bananas are one of the worst fruits to use for weight loss?
I had a similar comment from someone else recently, but she provided no evidence. I’ve done some research on comparing foods claimed to be good and bad for weight loss, but although there are some unsubstantiated claims, I have not (yet) found any evidence justifying them.
You could help me out here…
Thanks, Ruth
Good morning, fruit in itself is good for you. However fruit is very high in sugar although it’s healthy sugar, fruit in its own skins, bananas, apples, etc are extremely high in sugar, sugar in any form healthy or otherwise slows down the fat burning process, belly fat for most is the location of the fat. There are three kinds of Fat
We all have three kinds of fat: fat in our bloodstream (called triglycerides), subcutaneous fat (which lies just beneath the skin’s surface), and omentum fat. The omentum is a fatty layer of tissue located inside the belly, where it hangs underneath the muscles in your stomach (which is why some men with beer guts have hard-as-a-keg bellies — their fat is under the muscle). Doctors refer to it as visceral fat or intra-abdominal adiposity (IAA).
Because this omentum fat is so close to your organs, it’s their best energy source.
What Belly Fat Does
In addition, the fat released from the omentum rapidly and constantly travels to your liver, unlike the fat on your thighs, which patiently waits. The processed material is then shipped to the arteries, where it is linked to health risks like high LDL (lousy) cholesterol. Also, the more omentum fat you have, the less adiponectin you produce. Adiponectin is a stress- and inflammation-reducing chemical related to the hunger-controlling hormone leptin.
So yes bananas are use in a lot of smoothes for the purpose of the sugar, so yes it’s a filler but again although it’s a healthy sugar, sugar in any form slows the fat burning process, so you would want to be very watchful with both the bananas and the smoothes cause they will build you up verses causing you to lose weight… I hope that helps… have a wonderful day!
Hi Robin Denise Gowers, many thanks for taking the time to provide this explanation! Folks who really want to avoid bananas for whatever reason will find the following link useful:
https://drinkmehealthy.com/we-have-no-bananas-today/
It covers the “Best 49 Alternatives to Bananas in Smoothies”
Best regards, Ruth
Weight gain and life killing diseases will continue to increase until the government STOPS allowing chemicals to be injected in livestock and farm land… Can u say population control..
Very interesting..
I have tried to get the recipe also and it just sends me back to the 1st NEXT every time. Tried 4 times. Don’t think there is a recipe. Why do these websites make it so hard for beginners?
Hi Margie Fike Vaughan, I’m sorry you’ve had this hassle. The recipe is there – Here’s the direct link to the recipe –
https://drinkmehealthy.com/banana-smoothie-sheds-stomach-inches/4/
If you could let me know what type of device and browser you were using, I can investigate the issue further. Thanks & best regards, Ruth
I use this recipe two bananas two handfuls of spinach flaxseed 1 teaspoon raw protein a half a teaspoon and 2 cups of water
Vikki SanSouci
Here’s. What I did. To get rid of belly and back fat. I used all natural drops before my meals. I exercise and drank plenty of water… Serious inquires only inbox or friend request me.
Hi Nathalie Thompson, interesting, but inquiries about what? Ruth
You can’t get recipe from this ad
Do you know the recipe?
nice!
James Tigg Rillah Lee
.
Is these the Recipi. I founded in the 3rd page
.
Want to try
Down with the bs , what’s the ingredient???????
Hi Janet Earl, it’s all there in the recipe (see page 4)… Have you no sense of mystery!! Ruth
Anita Timmons Scott
.
Has it worked for you
Yes it has and I’ve lost 27 pounds a drink you four times a day and one meal but I use all different kind of smoothie recipes from the book JJ Smith is your 10 days detox you can look it up on line
Banana is the worst thing for loosing weight
Ingredients:
1 banana
1 orange
½ glass low-fat or fat-free yoghurt
1 tablespoon coconut oil
¼ tablespoon ginger powder
1/2 cup baby spinach
2 tablespoons flax seeds
2 tablespoons whey powder
From the ad…Drink me healthy
Hi June, could be – it all depends on how you use them. What have you found works best for you? Ruth
Hi June Watchowski, Folks who really want to avoid bananas for whatever reason will find the following link useful:
https://drinkmehealthy.com/we-have-no-bananas-today/
It covers the “Best 49 Alternatives to Bananas in Smoothies”
Best regards, Ruth
http://www.healthline.com/health/food-nutrition/are-bananas-fattening#3
Lisa Taylor
My personal trainer at the gym said to stay away from bananas there full of sugar.
Hi Debiie Debbie Riffe Falk, you are much better to follow the advice of yur personal trainer than any general website – even DrinkMeHealthy!.
We Folks who really want to avoid bananas for whatever reason will find the following link useful:
https://drinkmehealthy.com/we-have-no-bananas-today/
It covers the “Best 49 Alternatives to Bananas in Smoothies”
Best regards, Ruth
B.S. marketing. Ugh!!! So tired of this stuff on FB.
Hi Diane Thompson, we welcome constructive criticism here at DrinkMeHealthy. However your comment here tells us nothing specific that we could take any action on.
We’d be glad to hear from you if you’d like to explain your concerns or complaint.
Here one go again
Hi Susie Porter, new start for 2016?
Ingredients
1 banana1 orange½ glass low-fat or fat-free yoghurt1 tablespoon coconut oil¼ tablespoon ginger powder1/2 cup baby spinach2 tablespoons flax seeds2 tablespoons whey powder
1 banana
1 orange
½ glass low-fat or fat-free yoghurt
1 tablespoon coconut oil
¼ tablespoon ginger powder
1/2 cup baby spinach
2 tablespoons flax seeds
2 tablespoons whey powder
1 banana
1 orange
½ glass low-fat or fat-free yoghurt
1 tablespoon coconut oil
¼ tablespoon ginger powder
1/2 cup baby spinach
2 tablespoons flax seeds
2 tablespoons whey powder
1 banana
1 orange
½ glass low-fat or fat-free yoghurt
1 tablespoon coconut oil
¼ tablespoon ginger powder
1/2 cup baby spinach
2 tablespoons flax seeds
2 tablespoons whey powder
1 banana
1 orange
½ glass low-fat or fat-free yoghurt
1 tablespoon coconut oil
¼ tablespoon ginger powder
1/2 cup baby spinach
2 tablespoons flax seeds
2 tablespoons whey powder
1 banana
1 orange
½ glass low-fat or fat-free yoghurt
1 tablespoon coconut oil
¼ tablespoon ginger powder
1/2 cup baby spinach
2 tablespoons flax seeds
2 tablespoons whey powder
1 banana
1 orange
½ glass low-fat or fat-free yoghurt
1 tablespoon coconut oil
¼ tablespoon ginger powder
1/2 cup baby spinach
2 tablespoons flax seeds
2 tablespoons whey powder
1 banana
1 orange
½ glass low-fat or fat-free yoghurt
1 tablespoon coconut oil
¼ tablespoon ginger powder
1/2 cup baby spinach
2 tablespoons flax seeds
2 tablespoons whey powder
Nutrisail b-lite works
Nutrisail.com/4living
Bananas are extremely fattening
Alicia Myers-Wing
Oops I just thought it was me I can’t get recipe either. Damn shame.
Maybe switch the banana with avacodo
Hi Danky Scott, here’s where to go for the recipe – its the 4th page of the article:
https://drinkmehealthy.com/banana-smoothie-sheds-stomach-inches/4/
If you let me know what kind of device you are using, and exactly what happens when you try to access the recipe, I’ll be able to check into the issue, and hopefully correct it. Thanks. All the best, Ruth
Linette Rouse
Fed up with belly fat ?
Want something easy with a guarantee !
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I cnt find it either uggggg
Hi Shirley Garland-Telford, here’s where to go for the recipe – its the 4th page of the article: https://drinkmehealthy.com/banana-smoothie-sheds-stomach-inches/4/
If you let me know what kind of device you are using, and exactly what happens when you try to access the recipe, I’ll be able to check into the issue, and hopefully correct it. Thanks. All the best, Ruth B
Hi Shirley Garland-Telford, BTW, I’ve already replied to each of the few folks who have had difficulty finding this recipe. Are my replies to others not visible to you? (I can see them all fine, so I’m trying to understand what the issue is in Facebook…) Ruth B
Toni Monica Yabeny
Going to try it
Not
Denise Lee
Almost every one of these type of smoothies have bananas in them! I agree with you Robin Denise Gowers. However i hate bananas period!!! I would love to do a detox without them in it!
http://www.livestrong.com/article/519407-does-eating-bananas-make-you-fat/
if you are weight training bananas and apples with peanut butter is the best thing to eat ! if your just eating tons of bananas and not exercising regularly yeah your gonna get fat. avacados are very fattening however they are a healthy fat and doesn’t mean you can sit there eating 5 avacados in one sitting and be like oh I ate healthy. there is a science to training ! that’s if your training as I am ! been trained by 4 different people bananas are healthy for you !
Hi Debi Bryant, Folks who really want to avoid bananas for whatever reason will find the following link useful:
https://drinkmehealthy.com/we-have-no-bananas-today/
It covers the “Best 49 Alternatives to Bananas in Smoothies”
Best regards, Ruth B
Thanks Deirdre Holke ,that was very clear!
Sally Rhodes
All these lies you all are putting out on Facebook you’re all tongues are going to stick to the roof of you’re mouth stop this crap
Has potassium
What smoothie can you make with out potassium
Hi Barbara Sylvester, I’m always open to criticism, but I need to understand exactly what you consider I have lied about… If you can be specific, and support your concerns with evidence, we will be able to address the issue with respect and due consideration.
Sweeping accusations such as you have made do you no credit, nor help any of our readers.
Looking forward to hearing from you, so I can understand your concerns…and wishing you every blessing, Ruth B
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Here’s the proof
I eat a ton of bananas and I’ve never gained an ounce from eating them.. Gotta exercise too it’s all about balance.. They are excellent for belly bloat too
How can I add you? It won’t let me but I would love to take notes of what you teach.
I’ll add you to my next group!! Ill pm you later today to chat as well. 🙂
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Try to lose some inches, tone and tighten your body then inbox me. I have what really WORKS.
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I eat them every day and am diabetic and have lost 92 pds
Hi Rondi Buris, sorry about that – we hoped you’d appreciate the occasional “several pages” of useful & interesting content. We usually include a recipe, and always place it at the end of the article, so if you just want the recipe, its easy to click the large “Next Page” link. Its rarely more than once or twice… Best regards, Ruth B
Thank you for your reply..I think a lot of people get a little frustrated these days as you either have mult pages of advertisement or you have to give your information to read great articles and recipes.
Hi Rondi Buris. consider how many people happily pay for traditional magazines with hundreds of Ads in them and never think anything of it? Here, the info is all free of charge, and all you have to do is a few clicks on an obvious button. I’m listening, but I’m struggling to see the great difficulty. Thanks again! Ruth B
Bananas one of the biggest high carb foods you can eat
I have them. Pm me
yeah you have to exercise for sure it all goes together really !
Veda Barnard-Bedell
Yes the recipe is there it’s the preparation that’s not? It doesn’t take you to that point.
Hi April Blier Caron,Thanks for the feedback – I generally don’t include preparation instructions when there is nothing special required. In this case it is…
“Mix all the ingredients in a blender. They should be mixed well so that you obtain a drink with a thinner texture.”
However, for convenience, I have added prep. instructions to the post on DrinkMeHealthy.com
Best regards, Ruth B
I have read that banana s are good for dieting if you combine them with flax seed it boost your metabolism !!
Melanie Cobb
I use this one,
Barbara that just a protein?
Andrea Dixon, I am so jj.smith maintenance program
As a nurse I use an amazing product I’m proof it works. Contact me if interested
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It’s for weight loss and a meal replacement
DONT LIKE BS SITES THAT KEEP YOU DRAGGING YOU ALONG JUST TO GET YOU TO BUY SOMETHING.
Hi Burnetta Malon, We aim to provide good quality, free, healthy recipe information? Do you feel we don’t do a good enough job? Ruth B
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No. You keep talking about giving this Banana shake recipe. So it’s “Go to next page” for several pages which leads you to a page that sells some products. No recipe to try. No Recipe. Sorry, it’s frustrating
Love bananas
Lie. ..then someone always says different later…look at butter …once evil…things made from chemicals…way worse!
Ok to disagree. ..
I went to make it this morning, and discovered my son ate all the bananas, LOL!
Yum
Angel
I agree, my doctor discourage me eating bananas
Yum
F
Melanie Cobb
Drink Me Healthy thanks
No thanks
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It is a lie that bananas are the most fattening fruit! I drink banana smoothies daily with Silk milk. I have never felt better, and not to mention the amount of potassium you get from it. Stay away from the dairy milk and use soy. Oh yea, I am 57 years old and don’t look my age. I contributed it to the banana smoothies.
I love banana in my smoothie, in moderation
You never can pull up the dang recipe, what’s up with that?
Hi Barbara Cabness Fallin, I’m sorry you’ve had this hassle. The recipe is there – Here’s the direct link to the recipe –
https://drinkmehealthy.com/banana-smoothie-sheds-stomach-inches/4/
If you could let me know what type of device and browser you were using, I can investigate the issue further. Thanks & best regards, Ruth
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LOAN AVAILABILITY Am catherina derick .A. A private loan assistance to Naismith Business First firm. Do you need a loan for: Starting up a business, Support your already going on business, For private use, Public use, Etc. I AM MRS. CATHERINE A LOAN LENDER. Contact us if interested only. And we give loan at a cheaper rate of 3% Thank Write us on our Email@ Cathrinaprivateloanassitstance@@gmail.com LOAN BORROWERS FORM Your full name: ……………………… Requested loan amount:…………. Length of Loan: ……………………… Loan Purpose: …………………….. Address of applicant: ……………… Occupation: …………………….. Location: …………………….. State: …………………….. Country: …………………….. Gender: …………………….. Age: …………………….. Mobile ………………………. Monthly Income: …………………….. Thank you as we await your urgent responds © Or Facebook me privately @ catherina derick.
Hi Olivia Miguel, what does the funny little picture mean?
Yes , l’ll try this.
The second thing I do when wanting to trim the belly area…eat bananas! One ever morning, and I’ve been training for years. Bananas work for trimming.
I have a banana smoothie every morning. I freeze peeled ripe bananas & blend it with vanilla protein powder, cinnamon, ginger, papaya, spinach, aloe Vera juice, 1% milk & egg whites. Delicious!
getting really TIRED of thinking i’m getting to the recipe when you can’t find the damn thing so many advertisements!!!!!!!!!!!!!
Hi Irene Asisaun Wheeler, I’m sorry you’ve had this hassle. The recipe is there – Here’s the direct link to the recipe –
https://drinkmehealthy.com/banana-smoothie-sheds-stomach-inches/4/
If you could let me know what type of device and browser you were using, I can investigate the issue further. Thanks & best regards, Ruth B
Just put the recipe on this page ,Yikes!!!
Hi Barbara Cabness Fallin, The recipe is already on this page several times – just scan the comments – or click the link in the post! The recipe is also here – on the direct link to the recipe –
https://drinkmehealthy.com/banana-smoothie-sheds-stomach-inches/4/
Thanks & best regards, Ruth B
Def ok to disagree!
Do you peel the orange ?
You look great for your age.
Loretta Gosa McNeal You look great for 57.
Bannana is not for everybody
She probably just wants the damn recipe like all the other ladies.
I’m diabetic and eat a smoothie daily with a banana in it, I mix it up with other fruits and almond milk, not only have I lost 25 pounds, I have been able to cut back on my Potassium pills, and it has NOT spiked my blood sugar 🙂
The banana Girl sure isn’t fat!i eat a banana a day and I’m loosing weight great!i think like this a banana or a Snickers come on ppl of course like anything you can’t lay around and pig out !#teambanana
I’ll just go to he book store , cook book section , buy a book on smoothies . Health food store will have them too . Probably find one on line . Library might have them that you can check out for free . People at my library will even borrow from another library or help you look on line.
That’s a lot of calories.
Have to try it
Mix all ingredients in a blender.
I’ve been putting half of banana in my protein shake every day I lost 16lbs so far so it works for me
Plus fruit and veggies
Not true, I lost weight like crazy eating bananas, trust me people was asking me questions regarding my weight loss , I was happy to tell them it was banana, nothing fat in banana trust me !!
598 calories – that is not healthy by any measure!
Awe that’s so nasty that raw has it helped you?
Hi Wendy Andersen Adams, You do understand that on average, we need around 2000 calories per day? So how does 598 calories lead immediately to your conclusion?
Yes, for weight loss, daily calories in must be less than calories burned… But you need to look a bit beyond the calorie count in a single meal to be able to make a valid judgement about how “healthy” it is. Did you read the whole article?
Ruth B
Drink Me Healthy Smoothies & Juicing yes, I did and people are drinking too many calories!
Tahara Washington
Monique Lane
Penney Talley Penny Dunn Fox I don’t believe bananas are bad for people & this backs that up.
Bananas are not part of our ffn menu guide. We are distributors and honor our company suggestions for weight loss. I do not feel they are the top choice of fruit for diabetics, either. If you want the banana flavor use sf flavoring . If you want creamy I suggest avocado.
And you know how I feel re: all that.I will continue what has worked for me.You all suggest dairy & grains also & I know their effects on me, so hence, I shall do what works for me, not some one-size-fits-all menu.
Charde’ Cooks
I found it but it’s, 598 calories
What a bunch of haters. Recipe is there and bananas are good for losing weight, as long as you eat them in moderation and drink the smoothie as a meal.
Wow almost 600 calories for a smoothie?! No thanks.
After seeing how many calories and fat are in it no thank you I’m good without this “miracle drink”..
Hi Billie Jo Wright, Anna Rizzuto, if you must have low calorie meals, here’s a selection which should help:
https://drinkmehealthy.com/?s=%22low+cal%22&submit=Search
But you really should look a bit deaper into how full meal replacement smoothies such as this one do really help as part of a weight-loss plan
Ruth B
Hi Sarah Woodall, yes, perfectly valid for a meal-replacement smoothie…
If you’re looking for low calorie smoothies, try this:
https://drinkmehealthy.com/?s=%22low+cal%22&submit=Search
Ruth B
I got the recipe after a few pages
All of u complaining that you can’t find the recipe its there. You just have to click the “next page” button. Its on the 4th page.
Isn’t that an awful lot of sugar? All that fruit. If you want to lose fat you have to do lean protein. Limit the sugars. Natural sugars are better but they’re still sugars
41.5 grams of sugar that’s way to much for a day !!
The sugar content in this smoothie is 41.5 grams..WOW not that friendly for Diabetics.
Are you diabetic Nancy Vasquez Pocius
Yes..for about 8 yrs now
Wow that sucks
Yea pretty much..my mom had it since she was 30
Wow no one in our family is yet knock on wood
Me my brother Eddie my mom and uncle
Hi Nancy Vasquez Pocius, good for energy though! We do have many other recipes whicha re good for diabetics – see https://drinkmehealthy.com/?s=diabetic&submit=Search
Best regards, Ruth B
Hi Lori Wicker Tomasofsky, I’d like to know your basis for saying this?
The Food and Drink Federation do not agree with you – I’d consider them an authority on the matter. The FDF GDA (Guideline daily amount) for sugar = 90g (women) 120g (men).
http://www.foodlabel.org.uk/label/gda_values.aspx
Hi Lianne Young, good for energy, without the sugar-high though! We do have many other recipes which are more in line with yur thinking – see
Best regards, Ruth B
Hi Divina Stjohn, what does this emoticon mean? Thanks ruth B
beautiful
That 90g should be split up throughout the day. Not almost half in one meal. That’s not healthy and opening oneself up to getting more that the “recommended” 90g. Same goes for calories. One doesn’t eat the majority of their calories for one meal and try to split the remaining for the other 2 meals and snacks.
What is that banana and milk
Thx
Might
Hi Aida Haddad, see the recipe for full details…
Help
Richard Marquez
No recipe!! Thank you so much!!!
Hi Ardella Hunkins, not sure what you mean? Here’s the recipe: https://drinkmehealthy.com/banana-smoothie-sheds-stomach-inches/4/
Sandra Mowrer
I like how you respond to all comments thank you for that ..
Listening go to JJ Smith, I know for sure, lose weight, fat just read her book
I like this
Here is my recipe very good. 1 banana. 2 cups spinach. 1 tbls peanut butter. 3/4 cup unsweetened vanilla almond milk. 1/2 cut fat free yogurt 1 tbsp
My recipe. 1 banana. 2 cups spinach. 1 tablespoon peanut butter 3/4 cup unsweetened vanilla almond milk. 1/2 cut fat free yogurt. 1 1/2 teaspoon flax seed. Blend well add some ice
I hate when they post stuff and you click on site and all this stupid advertisements come up
Will try it
I know what you mean I clicked on recipe and a Pizza Hut advertisement came up.
Hi Tammy Nelson, on DrinkMeHealthy.com, only click on “Next Page” if you want to see the recipe and avoid the ads…
Hi Marisol Deleon, just click the “Next Page” links to read on and avoid the ads…
Sounds good to me,thanks for sharing
Be very careful of healthy smoothies will raise your blood sugar levels!
Hi Donna Chin-sang, I’m puzzled by your warning…what do you consider is the problem with raising blood sugar levels?
All foods raise your blood sugar and in healthy, non-diabetic people, this is not a reason for concern at all. In fact, if your overall diet is low in fat, the sugar in fruit isn’t a concern for you either.
Foods should not be avoided by healthy people because an expert made a list of foods based on a study that raise blood sugar more than other foods.
Sometimes you want to raise your blood sugar quickly, like after working out.
Thanks for your comment, based my personal experiences I was drinking
Thank you for your comments, I was just
staring my personal experiences .
Thanks for sharing this one
Greeneyez Haynes lets try this
Wow 598 calories and 41.5 surger no thanks
Thank you
Hi Frednette Claytor, not all smoothies are for everyone… One of the beauties of smoothies is that with a little knowledge, you can easily tailor the recipes to your dietary priorities & flavor preferences.
It would be really helpful to other readers if you’d not only share if you feel a recipe such as this one is right for you, or not, but also what has lead you to your conclusion…
I use less fruit in my smoothies, fresh ginger, chia seeds flax seeds, cinnamon, protein powder, coconut oil and unsweetened almond milk, delicious
Thanks for that Barbara Cabness Fallin! You’ll find many recipes on DrinkMeHealthy with these ingredients. I’m a bit of a cinnamon adict myself!
Says who
Hi Angela Battiste-wood, Thanks for your comment…All our posts on DrinkMeHealthy.com are fully attributed, without exception. You can always link through to find out “says who”.
Normally you’ll find all attribution links at the end of the final page of each article.
will try
I found out that red bananas are a really healthy alternative to the yellow ones for they can produce a lot of mucus in the body. In addition, the red bananas are ten times richer in potassium and other essential minerals than the yellow ones. Try dem out and just do a personal progressive report and tell I whatcha tink. Selah
Lorraine Martinez try this
Samaria Kishi Williams, Tremaine Jackson
So what’s the recipe???
Hi Kelly Blum Davitt, you’ll find the recipe on the final page of the fairly long article (4-pages). Each “Next Page” is clearly indicated with a button.
For your convenience, here’s a link direct to the recipe:
https://drinkmehealthy.com/banana-smoothie-sheds-stomach-inches/4/
Thank you
Nice
Eating more calories than you burn is the worst for losing weight.. just saying..
I have been using bananas in my smoothies for the past 3 weeks and lost 10 pounds and 2 inches from my waist.
I need a smoothie recipe for my husband..he has gout
I use bananas every day on my smoothie n I still loose weight…I’ve lost 50 pds already…
I found nothing to work as good as thrive. and there is a special going on now.
http://www.michellely.le-vel.com
Just use any fruit and lose weight. Don’t believe everything you read.
Hi June Watchowski, that’s interesting! That was the same idea that my husband & I found to work – on the suggestion of a friend several years ago. She’s had good success losing weight just by replacing one meal per day with a bowl of fruit salad.
Hi Martinez Mary, is he by any chance on medication involving “statins”? If so, check with your medical professional – gout is sometimes (too often in my experience) a side-effect…
In the meantime, here’s an article you may find useful for what to include or exclude from your smoothie recipes for your husband…
Would love to try it but nevet got to the recipe.
Hi Deborah Zellner, what was it that stopped you? In case it helps, here’s the direct link to the recipe on the last page of the article:
https://drinkmehealthy.com/banana-smoothie-sheds-stomach-inches/4/
Thanks. It was taking me through several ads. Got it.
I’ll take A Gallon!
Hi Deborah Zellner, for future reference, just use the “Next Page” button or links to read through our articles on DrinkMeHealthy.com
Heather Lawrence
There’s no way around it….
You will have nutritional gaps no matter how healthy you are.
There’s no quick fix, magic pills or lasting results with all the programs out there.
If you still have exhaustion, joint and muscle pain, can’t sleep, weight issues, digestive issues and mood swings….your nutritional gaps are showing.
Message me if you’re serious about changing your health and life.
dottyknouse.thrive-reviews.com
Christina Almaraz
Larry Kramer here is the recipe you have been looking for
Almost 600 cals. OMG… That leaves me 600 for the rest of the day!
Hi Penny Lefter Allen, you might prefer these low calorie smoothies – almost 30 in this search:
Looks great
Curtis Mc Intyre
Drink Me Healthy Smoothies & Juicing I
Jesse i wanna make these!!!!
Scrumplous!!
I
I have a great detox. Just sent you a friend request! 🙂
Almost 699 calories and 199 of them from fat????
Hi Laura Quezada, I wonder what point you are making? Did you read the article – it clearly explains the benefits of each ingredient. But if it doesn’t fit your lifestyle or meal plans, choose something else. That’s the beauty of smoothies – so versatile, when used intelligently…
Christina Almaraz
Id rather be fat than have to jump through that many hoops to get to the recipe. Geez.
Not to friendly sugar
Hi Colleen Coleman, sorry you didn’t like the article. We do advise you on the 1st page what to do if you want to skip to the recipe. Its only a couple of clicks…
Hi Christine Chapa, not sure what you mean here?
Stacie Lynn
it says 1/2 glass of lowfat or nonfat yogurt
wat da heck is 1/2 glass…u mean 1/2 cup???
is dis a yes?
Hi Jho Jho, most people use a glass to drink their smoothies from – try using half of your glass…
But yes, a “glass” is not a standard US measure, so its a good question!
U-leea Santos
Go to Pinrest.com and put in “What to drink for gout” Whatever you want to know about gout Pinrest is an website for what to eat, how to manage illness and all types of smoothies to make.
Let’s get to work Jess
Freda Greenia
It shouldn’t take four pages to get to the recipe. #stopclickbait
Does the author realize how discouraged readers when it takes upwards of 15 mins to get to the meat of the article? Good grief, the ads, pop-ups, and redirects are excrutiatingly annoying! I might’ve otherwise been interested, but you lost me…and assume many others.
Puta para decir una mugre receta tienes que leer 20paginas no la chingue. Pongan la puta receta y ya creo que ya todos sabemos que contiene los platanos okkkk
I can’t smoothie recipe to come up but a great recipe for anti- inflammatory (pain), build your immune system, and cuts appetite so I am losing weight and feel better — 1/2 lemon, 1/4 tsp turmeric, 1/4 tsp cinnamon, 1/2 tsp raw honey in at least 1 cup warm water. First thing in am. Keep stirring as both the turmeric and cinnamon tend to settle. I rinse out my glass again to get I t all. Water is the best / flush your system. The turmeric is bitter so the honey makes it taste better. Read up on turmeric !!!! It is amazing
In found that trying different ingredients til ya figure what ya like best.
Cathy Esch – bananas gross but if it works???
Georgianna Garcia
Lorna Love Delressa Wilson
Those flaxseeds & chia seeds are the truth. I put them in every smoothie.
Hi HM Johnson, Folks who really want to avoid bananas for whatever reason will find the following link useful:
https://drinkmehealthy.com/we-have-no-bananas-today/
It covers the “Best 49 Alternatives to Bananas in Smoothies”
Best regards, Ruth B
*
Thank you sis!
I use bananas in my green drinks and lose weight just fine.
Too much sugar for me
What if I can’t eat bananas?
Hi Zulma Del Rosario Malave, have a look here – 49 banana-free suggestions! https://drinkmehealthy.com/we-have-no-bananas-today/
Dinemeister Fanm Okap
Piper Lynn Oliver-mobley
I want to try this
Try medical medium book this book is nice request him on Facebook he would answer any of your questions
The one with 0 sugar they have it on Amazon isolated protein powder it works
i agree not good for people with diabetes but this is delicious
Can’t even get the recipe!!
Hi Barbara Lopez Zamora, sorry to hear that – what was the problem? Here’s the direct link: https://drinkmehealthy.com/banana-smoothie-sheds-stomach-inches/4/
Whey is good but can cause problems for lactose intolerant people
Jezz tell your husband to have his doctor prescribe him allopurinal it’s for gout!
Yes he is taking that medication Marlow Winston
Where’s the article Drink Me Healthy Smoothies & Juicing
Nancy thanks for pointing that out I wi not view as the carbs that high not needed Thanks
http://money.cnn.com/2016/08/04/media/facebook-news-feed-clickbait/
I’m on weight watchers. It’s 24 smart points. Way too many when you are allowed 30 fog the day. Also way too much sugar. I’m prediabetic??
I use this with vi shape mix with visalus. Only 100 cal total which craves those sugar habits and keeps you full and i detox too and lost 12lbs in 10 days
No that add stomach fat and diabetics it good fr potassium
High calorie and high fat, no thanks.
Thank you,.
Coffee, add a dash of!
cinnamon & black pepper.
or cayenne/ paprika.
Clove’ / Anise.
Sean Blue
Terri Kragt because u have bananas
I gotta get more bananas if I want to shed the WHOLE tummy!
Thanks
Banana is a natural sugar, it won’t harm you, If you are concerned and have diabetes. You can also substitute with another fruit of choice. It’s 41.5 grams of sugar but good sugar.
I agree with all those who refuse to “jump through hoops” for recipes. I quit!!
A lot of water and fresh fruit and small meals is the best i lost 35 pounds when i was pregnant and kept it off that the best screw all the smoothies and the other stuff you see
Hi Jessica Brou, glad it worked for you! But don’t dismiss the benefits home made healthy smoothies bring to those of who may not have your strength of will.
Lots of sugar
Not real healthy
Hi Martha de Nunez, as Lisa Thomas recently pointed out – “Banana is a natural sugar, it won’t harm you, If you are concerned and have diabetes. You can also substitute with another fruit of choice. It’s 41.5 grams of sugar but good sugar.”
Also, just take half a serving if you won’t use up the energy provided by a given recipe. You can still enjoy the smoothie – maybe twice!
Hi Michelle, why do you say that? Any specific concerns?
It’s fukkin banana people s**t
Blake please
Well I can see u might need it. Mind ur business old hag
It was deeee-licious, I loved it
Will it make you constipated with all the bananas
I live low carbs don’t go over 60 in a day. Type 2 diabetes cannot have the carbs, they don’t make me get energy they put me in a slump
Hi Tim Tyler, If you are concerned about constipation, make sure your bananas are ripe enough (no green, some brown spots on the skin). Here’s a very helpful article to clarify: http://www.raw-food-health.net/Bananas-Constipation.html
Demi detox for three days pineapple/spinach/1/2 lime/cucumber/coconut oil/water blend wirh ice..1/2 each
Wow! We are doing no sugar or least as possible!! 41.5?!?!
Recipe Please ??
Hi Kathy Rich Fowler, this one’s not for you then – but here’s a list which you may like better – most of these recipes are low sugar or sugar-free: https://drinkmehealthy.com/?s=sugar&submit=Search
Hi Georgina Hall, not sure why you’re asking – the recipe is part of the 4-page article on DrinkMeHealthy. To read it, you just click or tap through from the Facebook post to the article, then click or tap “Next Page” links to move through the article. For your convenience, here’s the direct link to the page with the recipe: https://drinkmehealthy.com/banana-smoothie-sheds-stomach-inches/4/
Thank You !!!!
Drink Me Healthy Smoothies & Juicing thank you will check them out!!
Hi Allison Mckinney, such a cynical view! How sad… At DrinkMeHealthy we try to provide quality content of interest to our regulars and new visitors alike. We gereally aim to include relevant and educational information along with healthy recipes. If that’s a gimmick, we’re proud to do it!
Put another fruit in it
OK try it
Mari Crespo Gen Chris Ruby Sancruzado
This looks yummy
Yummy
Whey is not good for weight loss , get an organic protein powder
Looks yummy
I need to find some that doesn’t have much sugar
Hi Emily Autry, I’ve just done a search on DrinkMeHealthy.com for “sugar” andgot a list of about 250 articles. Many of these are low sugar or sugar-free recipes. Here’s the link: https://drinkmehealthy.com/?s=low+sugar&submit=Search
Not sure how an almost 600 calorie high sugar smoothie will help with weight loss. No thanks.
That article claims whey protein isolate as the best. I’ve heard to stay away from protein isolate as a first ingredient.
That article claims whey protein isolate as the best. I’ve heard to stay away from protein isolate as a first ingredient.
Hi Judie Petruzzi, there’s quite a lengthy explanation in the article of how the ingredients in this recipe can contribute to weight loss, but as others have noted, this smoothie is not for everyone, and in any case must be used in the context of an overall meal plan – like any other healthy smoothie.
The beauty of healthy smoothies is that you can adapt the recipe, and/or drink it in smaller servings to suit your personal needs and preferences.
We aim to help our readers make informed choices appropriate to themselves…
You may prefer to try some of the 300 or so low-calorie recipes in this link: https://drinkmehealthy.com/?s=calori&submit=Search
Let’s try Perry
Susan Boatright Brotherton
Looks interesting.
hate this kind of b.s
Just had a look at this recipe, I find the sugar content really high per serving
Hi Christine McGillivray, yes, it’s designed as a meal-replacement breakfast smoothie, so it is quite high in energy-giving sugar. If it is too much in 1 serving for you, we suggest either just taking half a serving at a time and leave the rest until later…or… choose a recipe better suited to your needs & preferences. Here’s a link to low-sugar recipes you may prefer: https://drinkmehealthy.com/?s=sugar&submit=Search
If you guys need a diabetic friendly shake, 4.6 sugars and 5 grams fiber…. message me. We have a vegan friendly no whey or soy Shake available…. http://www.healthyshort.com
LOOKS GOOD
Check this one out Kim Salisbury Ingredients:
1 banana
1 orange
½ glass low-fat or fat-free yoghurt
1 tablespoon coconut oil
¼ tablespoon ginger powder
1/2 cup baby spinach
2 tablespoons flax seeds
2 tablespoons whey powder
That looks good all I have to do is get yogurt and whey powder!!! Lovin it !!
Try the one with banana and turmeric.(VERY good for you)
Hi Joyce Lindsay, Kim Salisbury, here’s the banana & turmeric link: https://drinkmehealthy.com/recipe-spicy-banana-turmeric-smoothie-for-under-300-calories/
Thank you I was looking for this…
Carol Landrum
It’s not telling me what’s in it
Hi Carol Landrum, have a look at the recipe on page 4 of the article. FYI, on DrinkMeHealthy website, we sometimes provide some nutrition or other info as well as the recipes. For your convenience, here’s the direct link: https://drinkmehealthy.com/banana-smoothie-sheds-stomach-inches/4/
gotta say those do taste yummy! but yup high suga and what it costs us as a family at home to make those.. not feesable.. found me a great and even better shake/smoothie! 🙂 has 60+ minerals and vitamins and protien and fibre amino acids. low sugar.. low glycemic.. all natural etc. manifestation at its best <3 anyone einterested .. im ehre ,3
for those with diabetes.. i a am a nutitional coach and reiki worker… feel free to connect with me for info on the shakes i use.. low glycemic.. low sugar.. packed with goodness… but these arent for you if just looking for quick fix.. this is a lifestyle… becuse we wanna be healthy all the time.. not just for a month 😉
Hi Sam,
I felt the same when I read the nutrition value…I am a diabetes and when I look at the amt of carbs & sugar, will not be doing this anymore..I would make a smoothie similar to this one with blueberries, banana & cantaloupe…Is there a Receipe for a Smoothie for a Diabetes..Thanks for your help
Hi Patricia, yes indeed, this smoothie is NOT for folks with diabetes – but yes, we have several suitable recipes. Here’s a link with several dozen: https://drinkmehealthy.com/?s=diabe
I hope this helps?
Ruth B
Mary Lou Strunk msg me 😉
My first meal of the day rarely comes close to 598 calories, and I won’t go near 41.5 grams of sugar at a sitting….POISON I would have to say for a diabetic, unless they are harness to a buggy and forced around a race track for 4 hours to work all that off!!!!
Love bananas.
to many pts on WW
Hi Flo, how about some low-calorie smoothie recipes? Here’s a link to a good selection: https://drinkmehealthy.com/?s=low
What do you think?
Ruth B
All they want to do is sell a book
Yummy
Sam Morrison — I love chocolate shakes, Please give me a recipe that is less in sugar. My sugar got a bit high. I need some information. thanks
Hairby Sue Carnele Jack
Thanks for pointing this out! This smoothie has just over 10 teaspoons of sugar! !!
Indy Huggins lol start tonight me girl
Thanks my love
Im serious
Ill
Im just here for the
Comments…..
Carry on
This was blocked because of viruses connected to it!
Want something that REALLY works? Omni is a life changer!! I lost 55lbs!! Want info? Message me…
Right not for diabetes
Lord, I get so sick of seeing this type posts, hub and I are down over 100 lbs taking plant based products that WORK. message me for info or visit our site. 2 capsules twice a day…. http://trucontrolweightloss.com/accelerate/#!47
5 POUNDS IN 5 DAYS!
I read lot of articles and nutrition documentaries that actually the low fat or fat free stuffs aren’t good for u. Bc it loaded wit lots of sugar which by mean, ur liver will process it into fat. Bc sugar makes u fat not d fat it self..
No thanks. Highly doubt this is effective at 600 calories! Is this 2 meals in 1?
Alexus Robles
Lose 5lbs in 5 days
Here’s the secret! Stop eating$#%&!@*and work out!
Why do you keep putting this out here, when you tries to get the recipe for this it does not come up
I use cherry or cherry juice help me i keep some in the hp7se except you got it bad.
Christine Hunt he tried Cherry juice as well…hes over the gout but it took him about a month…thanks everyone
Hi Geri Griffin, sorry to hear you’ve had difficulty opening the recipe. The recipe opens fine… Here is the direct link: https://drinkmehealthy.com/banana-smoothie-sheds-stomach-inches/4/
There is NO magic potion. Healthy, smart eating and exercise .
Hi Janice McIntyre Hipwell, we totally agree! Why do I get the feeling you’re objecting to something?
It sounds like, to me, that you are putting out there that all people have to do is drink these smoothies and the pounds will disappear. I have struggled with weight all my life and that is very deceiving.
Hi Janice McIntyre Hipwell, thanks for your feedback. I trust that if you read a range of our posts, you’ll find that is not the message we are presenting.
We repeatedly advise that healthy smoothies can be an excellent contributor to better health, including weight loss – if that is your objective – but in the context of a balanced meal plan, and preferably including appropriate exercise.
As you point out, there is no magic potion. But in our own experience, and according to the testimony of many others, healthy smoothies are a significant and fun contributor to to better dietary awareness, choices and a healthier lifestyle.
Please
What is in this smoothie it wont let me click.
Hi Candy Simmons-Johnson, this is quite a long post – 4 pages in fact. For your convenience, here’s the direct link to the recipe: https://drinkmehealthy.com/banana-smoothie-sheds-stomach-inches/4/
Hi Ana Maria Hernandez, how can we help?
Thank you very much. I have a very stupid question, do i peel the fruit?
Glori
Gloria Alvarez
Hi Candy Simmons-Johnson, thanks for your question! No question is stupid! Yes, we would peel the banana and the orange. We often do add some orange zest, and some scrapings from the inside of the banana skin though, just to get as much nutrition and flavor from the fruit as possible.
Ok good. I will try it and let you know.
Bananas are industrialized fruit – not ripened on the vine & starchy
Awesome!
Good diet
Can u send me the recipe please. Thanks
I enjoy banana smoothies but my way not yours
Hi Wendy Grace, do tell us more…
Way way way too many Cals in this for me.!!!!!
Hi Tina, good judgement… we always should choose or adapt smoothie recipes appropriate for our own needs. Remember that one simple way to adapt a recipe with too many calories for you is to take smaller servings…
Can. Have. Bananas
I’ll have to try that .
Hi Theresa Towns, I’ve no idea what your emoticon means. Please explain?
Sorry hit that by mistake I have arthritis and need to go get a styler pen instead of my knuckle I love smoothies
Hi Theresa Towns, sorry to hear about your arthritis – you may find this selection of smoothie recipes helpful – but we always advise checking with your medical professional first… https://drinkmehealthy.com/?s=arthritis&submit=Search
Jason King
Talisha Morrish
Hi Leanne Wilshire, then we have the very thing for you here: 49 Alternatives to bananas in smoothies: https://drinkmehealthy.com/we-have-no-bananas-today/
Is this really works
Sure does for us…
So true I don’t appreciate it !
How do you do it or is it only for fun?
Hi Agnes R Ramos, not sure what you are asking here? Care to clarify?
David Pisani
24% cholesterol in one serve …can you explain if it is the percentage of the ‘bad’ or ‘good’ cholesterol?
Hi. I don’t know how this ended up in my FB but want it gone. Tried several times. Any suggestions?
Hi Heidi Campbell, Simple – just “unlike” the post
Shake It Up
Hi Imelda Winter, I don’t have the details to hand, but you’ll find an explanation here: http://www.livestrong.com/article/519132-do-bananas-affect-cholesterol-levels/
Try Herbalife!
http://www.goherbalife.com/terrim/en-us
It is impossible to get this page deleted. Please take me off your list.
Yummy
Be Linda
That looks really great thank you for sharing this one
Not good for people with high blood pressure on meds . Some meds say not to have potassium
Calories are high, have been told to keep mine at 1200 a day and the smoothie is nearly 600, wouldn’t be able to eat much else for the day
Hi Judy Hogan, if you’d enjoy the flavor, take half the quantitry. There’s no rule that says you must follow the instructions religiously… In fact, one of the beauties of smoothies is their adaptability to you personal preferences…
Hi Lesley Gibson, yes, we always recommend you check with your medical professional before adopting a change to your regular meal plan…
what is in it.i need to do some thing
Try Herbalife!
http://www.goherbalife.com/terrim/en-us
Really??
To many calories, to much sugar, and to much fat. No thanks.
Hi Carla Dettweiler-Gold, its all in the recipe on the final page of the article on DringMeHealthy
Hi June Nail Leath, I guess this one’s not for you then! Good decision…for you.
Yes it was a good decision for me, I guess you’re right. Thanks.
Sponsored by banana industry
Sponsored by banana industry.
Mia Tudor
But I believe that only applies to Potassium supplements, I’m sure a banana would not apply.
Heather it does apply . My doctor clarified it .
Bananas have potassium in them
Won’t changes pages to get the recipe.
Hi Janelle Turner, sorry to hear you’ve had some hassle – make sure you are clicking or tapping on the large “NEXT PAGE” link to move through the article. But for your convenience, here’s the direct link: https://drinkmehealthy.com/banana-smoothie-sheds-stomach-inches/4/
Can’t open recipe can any one send
Hi Xanthi Yannakos Eftaxias, sorry you’re having this hassle…could you let me know what type of device yu are using so we can check it out?
In the meantime, you can click through the article using the “NEXT PAGE” links – here’s a direct link to the recipe, foor your convenience: https://drinkmehealthy.com/banana-smoothie-sheds-stomach-inches/4/
Banana,s are ok only small amount of potassium in ,checked with my Dr and Chemist ,more good than bad .
If your on medication for blood pressure its advisable not to eat them because of the potassium in them if medication is stamped avoid taking potassium with this medication that applys to bananas .
Lesley Gibson I am on blood pressure medication that says do not take potassium, but my doctor said a small banana a day wouldn’t hurt. My regular blood tests will show if there is any change.
Any recipes for people with gravis disease
I need this
Hi Angiano-bades, we probably do, but it would depend on which symptoms are affecting you. Please note that we’re not qualified to advise on individual medical conditions. You must seek the advice of your medical practitioner.
Having said that, I found this article which may help you prepare for a discussion with your doctor on the best dietary choices for your situation: http://www.myastheniagravis.org/life-with-mg/nutrition/
Same won’t let you on the page
Hi Dianne Slater, not sure what you mean… but it sounds like yu found a problem. Could you clarify?