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In this video from Dr Mark Hyman at his blog, DrHyman.com, he shatters the two old myths that ‘fat makes you fat’ and ‘all calories are the same’. (The video is on the next page.)
The quality and type of food you eat is most important, and can make a difference to whether you boost or slow down your metabolism and whether you gain or lose weight.
Dr Hyman says …
Let’s look at just one example of how our society places importance on the number of calories, not the quality. Newer public policies require restaurants to list calorie contents next to menu items. This becomes an example of completely misguided policies about helping people make better food choices. Calories from a Cinnabon, for example, are different than calories from an avocado in how they affect your hormones, your metabolism and even your appetite. Sadly, mainstream thinking has not caught up.
This is not some hypothetical idea. Food affects your metabolism at every level. It works fast in real time with every single bite. That ultimately becomes very empowering: You can change your health starting with your very next meal!
Eating Fat Helps You Burn MORE Calories …
Dietary fat – again, higher in calories per gram than carbs or protein – can positively impact the whole calorie-burning process. It’s a mind bender, right?
Watch the video on the Next Page and learn more from Dr Hyman about Why Fat Doesn’t Make You Fat and how to eat more healthily …
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Why Fat Doesn’t Make You Fat by Dr Mark Hyman
Video:
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Source: DrHyman.com
Photo: DrinkMeHealthy
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