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If you’ve ever wondered why so many people are adopting smoothies for health as an integral part of their regular diet, it's probably because there are tons of excellent reasons to do so. But I’ve never seen such a powerful compilation of the “why” of smoothies as this one by Ryan Carmody at healthysmoothiehq.com.
Very worth reading – it’ll spark your creativity and you’ll gain some great new ideas for your own smoothies.
From Ryan Carmody ...
Why do so many people consume healthy smoothies on a regular basis? I have my own reasons, but thought it would be fun and helpful for others to collect all of the more popular reasons into one spot. Initially, I planned on covering the top 10 reasons, but once I got going I realized 10 wouldn’t do justice to healthy smoothies.
While many of the reasons below are associated with a particular health benefit, several others made the list. After reading this I think you’ll be convinced that developing the habit of making healthy smoothies on a daily basis is an excellent investment of your time and money.
Check out the items below and let me know if you find it as helpful as I did ...
My favourites are numbers 3 & 4 (easier weight loss).
Here’s my overall favorite…
3. Kids like smoothies.
Getting your kids to eat healthy foods is not always easy. Fortunately, most kids love the taste of a creamy smoothie naturally sweetened by fruit or a good sweetener like honey, maple syrup, or stevia.
You can even hide veggies in your kid’s smoothies that they would never eat on their own. For more info on kid friendly smoothies, see how to make smoothies your kids will love.
Ryan also has a great article developing this kids theme further and covering topics like:
Kid Friendly Smoothie Tips (5)
Avoid or Limit These Superfoods
Easy, Kid-Friendly Smoothie Recipes
A recommended read and a super valuable input to your recipes for the kids to keep them happy & healthy.
Source: Ryan Carmody
Photo: Drink Me Healthy
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