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This is fascinating!
Here’s a short video clip (58 secs) reporting the amazing conclusions of a very interesting study by independent filmmaker, Sergei Boutenko.
Sergei tested the impact on a group of 10 athletes of drinking whole-food based green smoothies. The athletes – ten Ultrarunners and CrossFitters – kept to their normal training and racing regimen but added a quart of green smoothies each day for 6 weeks.
I set out to research whether green smoothies could positively affect endurance. The results of this study show that yes, in fact green smoothie do improve endurance…
In this clip Sergei sums up their conclusions – backed up by the medical and nutrition experts engaged, as well as the outcomes described by the athletes themselves.
If you like to exercise, you MUST see this film! Watch the clip on the Next Page, and if you like, watch the whole documentary. Its fascinating!
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Video clip: Powered by Green Smoothies!
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Sergei Boutenko…
We learned that green smoothies reduce inflammation, thereby speed up recovery, reduce chances of injury & boost energy levels…”
“We can conclude that green smoothies are an effective method of boosting performance and improving the overall health of athletes.
Although the effect of green smoothies on endurance needs further study, I believe we have had a small glimpse of what will some day be a historic discovery.
We could do with more studies like this one…
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