I just ran across this cool recipe (with video) great for long-term bone building as well as for easing the symptoms of arthritis. They include some detail on how these work in your body, but in any case it’s really a refreshing & creative recipe to add some great new ideas for your own smoothie recipes.

Here’s a little nutritional explanation from CureJoy.com of how this smoothie’s ingredients can help provide relief for arthritis sufferers…

Lycopene, a carotenoid phytonutrient present in grapefruit which is responsible for giving it pink and red colour also possesses antioxidant properties.

However, lycopene act as a strong anti tumor agents for cancer, it has excellent capacity in fighting against free radicals caused by oxidative stress thus helping to reduce the pain and inflammation caused in arthritis.

Scroll down to the next page to check out the video – the recipe follows on the final page.