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Drinking this glowing green smoothie from Kimberly Snyder (kimberlysnyder.com) is a great way to build plenty of greens into your diet – far more than you would if you just ate your veggies as usual. Each serving of this smoothie includes more than 3 cups of dark leafy green vegetables – most people won’t consume that even in a week!
Also, vegetables are probably the best kind of food for juicing – same nutritional value as fruit but with a lot less sugar and lower in calories than fruit juice. Pulpy vegetable juice as in a smoothie is even better because it retains the fiber content.
Since plain vegetable juice is unlikely to appeal to many people, combining with fruit sure sweetens the deal. But be careful just how much fruit juice you are consuming since fruit juice has a naturally higher sugar (and calorie) content.
You can replace your breakfast with this Glowing Green Smoothie. Have it daily to get all the benefits – including a clear & healthy skin…
Here’s what Kimberly Snyder has to say…
. You might be surprised to learn that greens even have high-quality, easily-assimilated amino acids – enough to build the protein that supports the muscle mass of the mighty, greens-eating gorilla, which pound-for-pound is the strongest animal on earth!
Blending helps make greens’ full spectrum of nutrition readily available to the body.
Nutrients are encased inside plant cells and getting their benefits requires these cells’ walls to be ruptured. Greens need to be worked down to a creamy consistency, but most people simply don’t chew that much!
Blending addresses this problem, helping your body absorb the maximum amount of nutrition from your greens.
This is the drink that I drink every day, and have all my clients drink to feel and look their best. I hope that it will become part of your daily life as well.
See Video recipe next, with full recipe on the final page…
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Video Recipe:
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Recipe: The Glowing Green Smoothie®
Author: Kimberly Snyder
Serves: 64 oz
Ingredients
- 1-2 cups very cold, filtered water
- ¾ pound organic romaine lettuce, rough chopped, about 1 head
- ½ head large bunch or small bunch organic spinach
- 3-4 organic celery stalks, halved
- 1 organic apple, cored, seeded, quartered
- 1 organic pear, cored, seeded, quartered
- 1 organic banana, peeled
- ½ fresh organic lemon, peeled, seeded
- bunch organic cilantro with stems (optional)
- bunch organic parsley with stems (optional)
Note: Mix and match your greens and fruit. Vary this recipe with kale, chard, arugula, and the like. Just avoid melons, as they don’t combine well with other produce.
Source: Kimberly Snyder
Photo courtesy: newtwist.com
Video: curejoy.com
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