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November 14.2016
2 Minutes Read

[Video Recipe] A Smoothie-a-Day Recipes for 5 Weekday Mornings

 

5 Weekday Smoothies

Are you a 1-smoothie kind of gal/guy and enjoy it every day? Or do you like variety?

(Plenty of variety here for you today … 5 recipes, plus a video demo to wrap it up at the end.)

I like variety, so when I found these smoothie-a-day recipes for 5 weekday mornings I thought this was just what I needed to get me back track with my weight loss plan. Despite all the recipes we have on the site, I have not been following any recipes recently and just throwing in what is to hand. As a result I’m not continuing to lose weight. *sad face* The calorie-count was slipping up while I was not paying attention.

So to get back on track I’m going to follow these recipes from Olga at FabLunch, who thinks …

… smoothies are the ultimate breakfast food. They are easy to make and provide your body with the necessary dose of nutrients to face the day with a bang.

Note: While these recipes are all delicious, they will only help you lose weight as part of a healthy eating plan. There is no magic in and of themselves.

 

Recipe 1: Blueberry Muffin Smoothie

Serves 1

Ingredients:

  • 1 cup Milk of choice, or Kefir or Yogurt

  • ¾ cup Blueberries, frozen

  • ¼ cup Oats

  • 1 tbsp Almond Butter

  • 2-3 small Dates

  • ½ tsp Vanilla Extract

  • ½ tsp Cinnamon

 

Recipe 2: Chocolate Lover Smoothie

Serves 1

Ingredients:

  • 2 cups Milk of choice, or Kefir or Yogurt

  • 2 tbsp Cacao/Cocoa powder

  • ¼ Avocado

  • 4-6 Dates

  • 1 tsp Vanilla Extract

  • pinch of Salt

  • 4-6 Ice cubes

 

Recipe 3: Ultimate Green Smoothie

Serves 2

Ingredients:

  • 2 cups Water

  • 1 large Cucumber

  • 2 Celery stalks

  • small handful of Parsley

  • 2 Bananas, frozen

  • 3 handfuls of Spinach

  • 6-8 fresh Mint leaves

  • juice of ½ Lemon

Optional: 1/4 cup Oats; 2 tbsp Chia seeds

 

Recipe 4: Strawberry Milkshake Smoothie

Serves 1

Ingredients:

  • 1 cup Coconut Milk

  • 1 cup Strawberries, frozen

  • 1 ripe Banana

  • 3 Dates

  • 1 cup Grapes, frozen

  • ½ tsp Vanilla Extract

Optional: 2 tbsp Coconut flakes; 2 tbsp Oats

 

Recipe 5: Mango Tango Smoothie

Serves 2

Ingredients:

  • 1 cup Watermelon chunks

  • 1 ripe Banana

  • 1 Mango

  • juice of ½ Lemon

  • 4-6 Ice cubes

Optional: 1/2 cup Yogurt; 2 tbsp Flax seeds

 

And here's the VIDEO instructions …

 

Video Instructions: A Smoothie-a-Day Recipes for 5 Weekday Morning



Source: FabLunch

Video: FabLunch

 Photo: DrinkMeHealthy.com

Healthy Smoothies

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