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Are you a 1-smoothie kind of gal/guy and enjoy it every day? Or do you like variety?
(Plenty of variety here for you today… 5 recipes on the next pages, plus a video demo to wrap it up at the end.)
I like variety, so when I found these smoothie-a-day recipes for 5 weekday mornings I thought this was just what I needed to get me back track with my weight loss plan. Despite all the recipes we have on the site, I have not been following any recipes recently and just throwing in what is to hand. As a result I’m not continuing to lose weight. *sad face* The calorie-count was slipping up while I was not paying attention.
So to get back on track I’m going to follow these recipes from Olga at FabLunch, who thinks …
… smoothies are the ultimate breakfast food. They are easy to make and provide your body with the necessary dose of nutrients to face the day with a bang.
Note: While these recipes are all delicious, they will only help you lose weight as part of a healthy eating plan. There is no magic in and of themselves.
Please turn to the Next Page (click button below) for the FIRST of the 5 recipes …
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Recipe 1: Blueberry Muffin Smoothie
Serves 1
Ingredients:
- 1 cup Milk of choice, or Kefir or Yogurt
- ¾ cup Blueberries, frozen
- ¼ cup Oats
- 1 tbsp Almond Butter
- 2-3 small Dates
- ½ tsp Vanilla Extract
- ½ tsp Cinnamon
Please turn to the Next Page (click button below) for the SECOND recipe …
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Recipe 2: Chocolate Lover Smoothie
Serves 1
Ingredients:
- 2 cups Milk of choice, or Kefir or Yogurt
- 2 tbsp Cacao/Cocoa powder
- ¼ Avocado
- 4-6 Dates
- 1 tsp Vanilla Extract
- pinch of Salt
- 4-6 Ice cubes
Please turn to the Next Page (click button below) for the THIRD recipe …
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Recipe 3: Ultimate Green Smoothie
Serves 2
Ingredients:
- 2 cups Water
- 1 large Cucumber
- 2 Celery stalks
- small handful of Parsley
- 2 Bananas, frozen
- 3 handfuls of Spinach
- 6-8 fresh Mint leaves
- juice of ½ Lemon
Optional: 1/4 cup Oats; 2 tbsp Chia seeds
Please turn to the Next Page (click button below) for the FOURTH recipe …
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Recipe 4: Strawberry Milkshake Smoothie
Serves 1
Ingredients:
- 1 cup Coconut Milk
- 1 cup Strawberries, frozen
- 1 ripe Banana
- 3 Dates
- 1 cup Grapes, frozen
- ½ tsp Vanilla Extract
Optional: 2 tbsp Coconut flakes; 2 tbsp Oats
Please turn to the Next Page (click button below) for the FIFTH recipe …
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Recipe 5: Mango Tango Smoothie
Serves 2
Ingredients:
- 1 cup Watermelon chunks
- 1 ripe Banana
- 1 Mango
- juice of ½ Lemon
- 4-6 Ice cubes
Optional: 1/2 cup Yogurt; 2 tbsp Flax seeds
Please turn to the Next Page (click button below) for the VIDEO instructions …
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Video Instructions: A Smoothie-a-Day Recipes for 5 Weekday Mornings
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Source: FabLunch
Photo: FabLunch
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