I was wondering recently about our choices of food to eat and why we favor what we do Рand came across a nutrition therapist, Barbara Mendez, with an interesting approach.

According to Barbara, juicing aids our wellbeing in many areas, including cardiovascular and immune systems, detoxification, skin condition, and slows the ageing process.

Here’s what Barbara says about juicing…

Juicing is one of the best things you can do for you health. In liquid form, it’s possible to intake larger quantities of fruits and vegetables than would normally be eaten at a single meal. That’s a great way to boost your daily intake!

When you juice primarily fresh, organic produce, you are delivering high level, quality nutrients directly into the bloodstream. As you learn more about what fruits and vegetables contain which nutrients and properties, you can tailor your juices for specific needs.

Click through for the original article at RootsandSeeds.com – six tips to get you started