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Want to learn to eat healthier, but no idea where to start? Here’s an excellent fast-moving video from BeautyByNicole4 on Healthier Versions of Unhealthy Foods. Not for “purists” but great if you are just starting on healthy eating. You’ll see 14 or more easy to prepare demonstrations in just a few short minutes! Well worth watching!
It’s amazing just how many suggestions Nicole covers in a short video:
Healthier sandwiches
Use Humous instead of mayo
Cheese & ham – from the deli counter instead of pre-packaged (and processed)
Add veg – eg spinach
Chocolate covered banana & peanut butter bites
Water – fresh fruit flavors
Zuchini noodles (instead of pasta
Use honey as sweetener
Banana & egg “Pancake”
Honey instead of syrup
Dark chocolate strawberries
Sweet potato french fries
Sweet potato chips
Carrot “french fries”
Go to next page to watch the video…
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This is well worth watching if you are getting started in healthier eating
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