You’ll like this fit for summer short video from Niki Demar, especially if you’re at the younger end of our friends…

Watch Niki’s lively demo of how to make up her fantastic Banana Berry Smoothie. She follows on with a “run” through here bikini-body workout routine. She packs a surprisingly large number of exercises into just a couple of minutes (on the video – she works out about 30 minutes each day)

Niki’s Banana Berry Smoothie Recipe

1/2 banana
almond milk (vanilla) – for flavor
honey – for sweetness
oats – for texture

Check out the video for how to put it all together…