Its amusing, its informative… with a really surprising conclusion – this “TED” video on healthy living by Drop Dead Healthy author, A. J. Jacobs.

After a year-long experiment, he discovered 2 remarkable essentials for healthy living.

The video is only 8 minutes long, but if you are in a hurry, skip forward to 1:56 (or even right to 5:30) to discover the 2 essentials he found. You’d never guess…