I just came across this cool vanilla blueberry smoothie recipe from Shell Harris (smoothieweb.com) where she shares one of her tastiest healthy weight loss smoothie recipes. (Shell originally published this recipe as a “taster” to promote her book: Skinny Smoothies: 101 Delicious Drinks that Help You Detox and Lose Weight.)

What I like about Shell’s recipes is that they include “all the nutritional data so you can keep track of what you are eating, whether that means fat, calories, carbohydrates, sugars or proteins.”

You’ll find inspiration from this one – it’ll help you come up with new ideas for your own smoothies that could serve your family well.

Check out the recipe below and let me know what you think…

Shell comments about this recipe, its…

…the smooth taste of vanilla blended with the sweet flavor of blueberries. This nutrient-rich smoothie is sure to be a favorite.

Studies have shown that blueberries can

  • reduce belly fat
  • improve blood sugar
  • lower cholesterol levels

Recipe coming up on Next Page…

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