Get ready for the cooler months of the year with Shira Bocar’s vitamin-packed smoothies!

Every one features natural fruits and veggies, fortified for heart-health, sometime with a few surprise ingredients! We’ve packed in 4 demonstration videos, each with its recipe transcribed for you, along with nutrition comments throughout.

Check out the videos & recipes below and let me know what you think…

With only 4 simple ingredient, this anti-oxidant rich Mango-Tahini Smoothie packs a powerful punch with plenty of vitamin C from the sweet mango. Enjoy!

On Next Page – the Mango-Tahini Smoothie video & recipe…

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