As I’ve often said before, smoothies are great for losing weight – at least the right kind of smoothies certainly are!

Everyone who loves the taste of a delicious smoothie and wants to lose those stubborn pounds or lose a little weight will do well to focus on the kind of recipes we usually publish on DrinkMeHealthy.com – like this one featuring tofu and berries…

In case you are not familiar with tofu, it’s a high-protein alternative to red meat. Eating tofu, which is made from soybeans, may help you lose excess body weight if you consume it as part of a reduced-calorie diet.

Tofu is commonly eaten by people following vegetarian diets. According to a review published in a 2011 edition of “Cancer Management and Research,” vegetarians weigh 3 to 20 percent less and have lower obesity rates than people who eat meat.

Coming up on Next Page – Tropical Tofu Berry Smoothie Recipe…

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