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July 28.2015

2 Minutes Read

[RECIPE] The Perfect Post-run Smoothie – Recovery Never Tasted So Sweet!

Here’s a cool recipe where they share great healthy post-run recovery info and a fantastic smoothie recipe!

They give concise detail on how these work in your body, and it’ll really get the old creative juices flowing again to help you discover great new ideas for your own smoothie recipes.

Check out the recipe below and let me know what you think.

Jenny (popsugar.com) says ...

As grueling as it can be, the blissful high after completing a long run is what keeps you coming back for more. But if you fail to eat the right foods afterwards, headaches and fatigue can last for days, making it impossible to even consider getting up to go get the mail, let alone tackle another eight miles.

A recovery drink is easy to sip down quickly, but if you ran for an hour or more, a sports drink like Gatorade won’t offer your body enough nutrients to refuel and heal those weary muscles. What you need is a combination of carbs to give you energy and protein to rebuild muscle; a four-to-one ratio of carbs to protein is ideal.

Skip the sports drink and reach for this refreshing post-run recovery smoothie instead. It’s made with Greek yogurt and chocolate milk to offer muscle-building protein. The chocolate in the milk and banana provide energy-packed carbs. Since a long run can be really taxing on your body’s immune system, the blueberries, strawberries, and raspberries will offer your body an antioxidant boost. Top it all off with some water for hydration.

Fruity, sweet, and satisfying, this smoothie should be consumed within 30 minutes of finishing your run. As a bonus, the water and fiber will keep hunger under wraps for hours.

Recipe: Chocolate Banana Berry Protein Smoothie

Ingredients

3 ounces nonfat plain Greek Yogurt
1 Banana
1/2 cup Blueberries
1/2 cup Strawberries
1/2 cup Raspberries
1/2 cup Chocolate Milk*
1/2 cup Water

* If you've no chocolate milk in the house then use whatever milk you have plus a tablespoonful of Cocoa powder.

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Original article source: Jenny Sugar

Photo: DrinkMeHealthy

Fitness Healthy Smoothies

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[RECIPE] The Perfect Post-run Smoothie – Recovery Never Tasted So Sweet!

Recipe: Chocolate Banana Berry Protein Smoothie

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