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Now, this smoothie is one of the best! Simple to make, and easily adapted too – a stack of healthy weight loss smoothie ideas.
They summarize the key nutrients but don’t go into detail on how these work in your body. But it’ll really get your taste-buds tingling and give you some great new ideas for your own smoothie recipes.
Check out the recipe below and let me know what you think.
It’s full of iron, potassium, vitamin C and antioxidants, just to name a few.
You can swap the orange juice for a navel orange (just peel it first!).
We often add olive leaf extract, echinacea, and elderberry extract which are great all natural extracts to boost the immune system and fight off infection.
Read the bottles for serving measurements and add to your smoothie before blending.
Recipe: Strawberry, Banana, Blueberry Smoothie
Ingredients (Serves 2)
2 cups Spinach, fresh
3/4 cup Water
3/4 cup Orange Juice, or 1 Orange, peeled
1 cup Strawberries
1 cup Blueberries
2 Bananas
Tip: Thanks to the blueberries, this green smoothie is more like a purple smoothie, which is great for kids and those who are afraid of the “green” color.
For instructions & the full original article, go over to: Jada & Jen
Photos: DrinkMeHealthy.com
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