Gaining instead of losing weight? Could these 4 common smoothie mistakes be the reason?
Its easy to assume that a “smoothie” will be good for you in terms of nutrition and health, as well as flavor. (With the obvious exception of some very un-healthy “treat” smoothies, or course.)
But its also very easy to do more harm than good to your waste-line, unless you know the pitfalls to avoid.
Check out the article below and let me know if you agree with the author, Georgia Landry…
Smoothies are healthy and provide lots of healthy benefits to your body…
But they can also be the culprit for your weight gain.
Read on to Next Page for the keys to avoiding these 4 Smoothie Mistakes that Make You Gain Weight…
Jade Ashley Castillo
anyone else love this as much as me
I love smoothies. What are the 4 common smoothie mistakes that we should be aware of ?
Hi Sandra Garza, you’ll find all 4 mistakes clearly listed on page 2 of the article on DrinkMeHealthy
“click to continue reading!”
Thanks big fan here
Good one : 2 apples, cored sliced, 1 celery, chopped, ginger powder to taste,1/2 frozen banana,large handful of baby spinach, bit of blueberries or any berry you like, Tbs pb, or pb powder, 1 tsp lem. or lime juice,( opt.) 1 tsp van. 1 tsp stevia (opt) if you don’t have pb use whey powder 1 scoop. Then fill blender w/ fresh water & a little ice. Dial to smoothie & blend. Makes enough for 2 people or may keep you for 3 meals your self. Very Healthy & you won’t notice the spinach with the tasty fruits. Enjoy! 🙂