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September 09.2015

1 Minute Read

Still Making These 4 Common Smoothie Mistakes?

Gaining instead of losing weight? Could these 4 common smoothie mistakes be the reason?

Its easy to assume that a “smoothie” will be good for you in terms of nutrition and health, as well as flavor. (With the obvious exception of some very un-healthy “treat” smoothies, or course.)

But its also very easy to do more harm than good to your waste-line, unless you know the pitfalls to avoid.

Check out the article below and let me know if you agree with the author, Georgia Landry.

Smoothies are healthy and provide lots of healthy benefits to your body ...

But they can also be the culprit for your weight gain.

1. Not Adding Enough Vegetables

Add more vegetables into your diet – in a ratio of 2:1 veg portions

2. Too Much Fruit

Fruits maybe rich in nutrients and fiber, but they are not calorie-free.

3. Too Many Add Ons

Keep your smoothie simple.

4. Adding Extra Sweeteners

Don’t add more toxic sugar into your body.

For more info and advice, go over to the original article here by Georgia Landry

Photo: DrinkMehealthy.com

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Still Making These 4 Common Smoothie Mistakes?

1. Not Adding Enough Vegetables

2. Too Much Fruit

3. Too Many Add Ons

4. Adding Extra Sweeteners

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