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Gaining instead of losing weight? Could these 4 common smoothie mistakes be the reason?
Its easy to assume that a “smoothie” will be good for you in terms of nutrition and health, as well as flavor. (With the obvious exception of some very un-healthy “treat” smoothies, or course.)
But its also very easy to do more harm than good to your waste-line, unless you know the pitfalls to avoid.
Check out the article below and let me know if you agree with the author, Georgia Landry.
Smoothies are healthy and provide lots of healthy benefits to your body ...
But they can also be the culprit for your weight gain.
1. Not Adding Enough Vegetables
Add more vegetables into your diet – in a ratio of 2:1 veg portions
2. Too Much Fruit
Fruits maybe rich in nutrients and fiber, but they are not calorie-free.
3. Too Many Add Ons
Keep your smoothie simple.
4. Adding Extra Sweeteners
Don’t add more toxic sugar into your body.
For more info and advice, go over to the original article here by Georgia Landry
Photo: DrinkMehealthy.com
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