Add Row
Add Element
cropper
update

{COMPANY_NAME}

Drink Me Healthy - logo
update
Add Element
  • Home
  • Smoothies
    • Healthy Smoothies
    • On-the-Go
    • Savory Smoothies
    • Low Calorie Smoothies
    • Weight Loss Smoothies
    • Treat Smoothies
    • Smoothies for Diabetes
    • Energy Boost
    • Reduce Belly Fat
    • Detox
  • Health & Fitness
    • Blenders & Blending
    • Community
    • Fitness
    • Health Matters
    • Immunity
    • Juicing
    • Lifestyle
    • Nutrition
Add Element
  • Drink Me Healthy on Facebook
    update
  • Drink Me Healthy on X
    update
  • update
  • update
  • update
  • update
  • Drink Me Healthy on Instagram
    update
September 09.2015
1 Minute Read

Still Making These 4 Common Smoothie Mistakes?

Still Making These 4 Common Smoothie Mistakes?

Gaining instead of losing weight? Could these 4 common smoothie mistakes be the reason?

Its easy to assume that a “smoothie” will be good for you in terms of nutrition and health, as well as flavor. (With the obvious exception of some very un-healthy “treat” smoothies, or course.)

But its also very easy to do more harm than good to your waste-line, unless you know the pitfalls to avoid.

Check out the article below and let me know if you agree with the author, Georgia Landry.

Smoothies are healthy and provide lots of healthy benefits to your body ...

But they can also be the culprit for your weight gain.



1. Not Adding Enough Vegetables

Add more vegetables into your diet – in a ratio of 2:1 veg portions



2. Too Much Fruit

Fruits maybe rich in nutrients and fiber, but they are not calorie-free.



3. Too Many Add Ons

Keep your smoothie simple.



4. Adding Extra Sweeteners

Don’t add more toxic sugar into your body.



For more info and advice, go over to the original article here by Georgia Landry

Photo: DrinkMehealthy.com

 

If you enjoyed this post, thanks for spreading the love – Like it and Share it with your friends…

Health Matters Healthy Smoothies

27 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
12.31.2025

Top 10 Favorite Recipes of 2025: Quick Cooking for Busy Lifestyles

Update Delicious Cooking for Busy Lives: 2025's Favorite Recipes Busy individuals juggling work, studies, and family life will appreciate the treasure trove of flavors discovered in 2025. This year, the Taste of Home team has rounded up the ultimate collection of favorite recipes that not only excite the taste buds but are also quick and easy to make, ensuring you don’t have to sacrifice flavor for convenience. Why These Recipes Stand Out This Year From creamy cheesecakes to zesty shrimp dishes, each recipe emphasizes using fresh, quality ingredients without the burden of complicated preparation. With the hectic schedules many of us face, these dishes bring joy and warmth to the dinner table without hours spent in the kitchen—even a delicious lemon olive oil cake proves you don’t need to complicate things! Highlighting the 10 Favorite Recipes of 2025 Here’s a sneak peek into some top recipes that made the list: Vanilla Bean Cheesecake: A creamy delight that ensures clean slices—perfect for gatherings and celebrations. Lemon Olive Oil Cake: With fuzzy fresh flavors and multiple adaptation options, it’s light and ideal for any occasion. Chicken and Dumplings: Home-cooked comfort food that’s ready for entertaining or a cozy night in. Chili Lime Shrimp: This fresh, vibrant dish comes together quickly, ideal for last-minute dinners when you’re tight on time. Moroccan Apple Beef Stew: An unforgettable blend of sweet and savory flavors, perfect for meal prep. Cereal Milk Latte: An inventive twist that brings childhood nostalgia to your morning pick-me-up. Cuban Sliders: These sliders will leave guests asking for your secret for their irresistible flavor. Quick, Healthy Meal Solutions These recipes recognize the importance of health even in our fast-paced lives. They incorporate wholesome ingredients like fruits, vegetables, and lean proteins, providing satisfying meals that fuel your active lifestyle. For example, the chili lime shrimp dish is packed with nutrients and makes the busy weeknights more enjoyable without feeling heavy. The Emotional Connection of Cooking Many busy individuals find cooking to be an enjoyable escape from life’s hustle. As you try recipes like the creamy chicken and dumplings or the vibrant Moroccan stew, you reconnect with loved ones around the dinner table, creating memories that are just as important as the meals. Make It Your Own: Room for Personalization Each recipe encourages culinary creativity through personalization. The lemon olive oil cake can effortlessly switch flavors with different citrus or even become gluten-free without losing its scrumptiousness. These adaptations allow for every family member to contribute, making meal preparation a collective experience. Take Action: Explore These Recipes! Ready to elevate your cooking game this year? Dive into these ten favorite recipes to enjoy home-cooked meals that are quick, delicious, and nutritious. By incorporating these into your meal plans, you can savor the journey of cooking while balancing your busy lifestyle. Try one out tonight!

12.30.2025

Discover the Green Energy Morning Smoothie: A Fun and Nutritious Way to Start Your Day

Update Kickstart Your Day with Flavorful Green Energy Have you ever wanted a morning boost that’s not just delicious but also packed with nutrients? Enter the Green Energy Morning Smoothie—a tasty treat that combines the freshness of leafy greens with the sweetness of ripe fruits, giving you the perfect start to your day! What Makes This Smoothie Special? This smoothie isn’t just about good taste; it’s a nutritional powerhouse! By blending leafy greens like spinach or kale with fruits such as bananas, mangoes, and pineapples, you’re not only enjoying a refreshing drink but also boosting your fiber intake and overall vitamin levels. Imagine sipping a smoothie that not only awakens your taste buds but also energizes your body! Simple Ingredients for Maximum Benefits The best part? It’s made using a handful of simple ingredients. Fresh spinach, vibrant mango, juicy pineapple, and creamy bananas come together in minutes. You can even add chia seeds for healthy fats and proteins to enhance the smoothie’s nutritional profile. This means you’re not just filling your stomach; you’re fueling your day. Creating Your Own Green Smoothie Similar to popular recipes shared in the smoothie-making community, creating your green energy smoothie allows personal creativity. You can tailor each batch by mixing and matching different greens and fruits. Not a fan of spinach? Try kale instead! Love berries? Toss in some blueberries for a punchy twist. Why It’s Time to Embrace Green Smoothies Incorporating green smoothies into your morning routine can help you lower sugar intake and avoid the calorie traps often found in store-bought drinks loaded with artificial ingredients. Plus, making smoothies at home is not only cost-effective but also a fun activity—especially when involving family or friends. Get the kids to help with blending or picking out their favorite fruits! Embracing the Community Aspect Sharing smoothie recipes in community groups—like those on Reddit—can foster a sense of connection as you discover unorthodox ingredient combinations and tips from fellow smoothie enthusiasts. Your next favorite blend could just be a post away! A Quick Recipe to Try Today Ready to give it a spin? Here’s a quick recipe to start: 1 cup fresh spinach 1 frozen mango (about ½ cup) 1 frozen pineapple (about ½ cup) 1 banana 1 cup water Optional: 2 tablespoons of chia seeds Blend everything until smooth and enjoy immediately! So there you have it! A delicious, energizing green smoothie that’s easy to make and a joy to drink. Why not share your unique smoothie creations with friends or try out someone else’s recipe from the community? The smoothie world is vast and filled with opportunities for new flavors. Jump in and explore!

12.29.2025

Discover the Açaí Bowl Sizes at Booster Juice: What to Know!

Update Exploring the Delicious World of Açaí Bowls Have you ever tasted an açaí bowl? They're colorful, full of flavor, and oh-so-nutritious! At Booster Juice, açaí bowls are not just a treat—they're a delightful experience that brings a burst of summer to your day, no matter the season. Imagine a smoothie, but thicker, topped with fruits, seeds, and a hint of crunch from granola. Sound delicious, right? The Magic of Booster Juice's Açaí Bowls Booster Juice offers a variety of açaí bowls, each featuring this super berry in different toppings and blends. One popular choice is the PB & A Açaí Bowl, which combines creamy peanut butter with vibrant açaí and fresh fruits like strawberries and bananas. The mix of flavors creates a refreshing treat that's perfect for breakfast or a mid-day snack. But what about the size of these bowls? Unlike other treats where bigger seems better, açaí bowls can vary in portion size, especially depending on where you get them. In general, most places, including Booster Juice, provide options that accommodate everyone’s hunger level! Nutritional Highlights You Should Know If you're watching what you eat or just curious about calories, the Açaí Energy Bowl by Booster Juice packs a punch. It contains approximately 460 calories, with a good balance of carbohydrates and healthy fats. Knowing what’s in your food helps you make smart choices, so it’s great that Booster Juice keeps their nutritional values transparent. Each bowl is designed to fill you up and keep you energized throughout the day! Why Share an Açaí Bowl? Sharing food can be a fun way to connect with friends and family! Each person can enjoy different flavors by ordering a few bowls to share. It’s the perfect way to discover new combinations, find out what you love the most, and maybe even try something unexpected! Embracing the Smoothie Community The smoothie and açaí bowl community is full of fun enthusiasts who love to share their ideas! Whether you're a longtime smoothie lover or a newbie, it's exciting to see how each person has their favorite combinations. This vibrant community encourages everyone to try new flavors, discuss healthy choices, and, of course, enjoy delicious food together! So next time you visit Booster Juice, think about exploring the açaí bowl options! Try a PB & A bowl or create your own masterpiece with all the tasty toppings they offer. Don't forget to share your experience with friends and spread the smoothie love!

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*