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Here’s a short tip from a super cool article – Smoothies For Weight Loss – where they share a load of tips for healthy weight loss and how smoothies can be a big help.
The original article from Chantelle Zakariasen (rootandsprouts.com) ran to almost 4000 words(!!) – a short dissertation! But its soooo full of useful info, practical tips and excellent weight-loss smoothie recipes I thought you’d appreciate seeing some these in easily “digestible slices” over the next few days.
So here (on the Next Page) is the first of these “Smoothies For Weight Loss Tips”…
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Check out the tip below and let me know what you think…
Benefits of Drinking Your Nutrients
There’s no denying that we live in the age of business. This is often a good excuse for people to make really poor food choices.When fast food is your only option, well, you’re certainly not going to let yourself starve. But you do starve, nutritionally when you choose sugar and refined carbohydrate foods as your main fuel.
Smoothies offer a convenient solution to this problem.
- Only about 9-14% of Americans are consuming the recommended amount of fruits and vegetables per day.
- You can make a green smoothie in under 5 minutes, stick it in a thermos and run out the door. Problem solved and you don’t have to eat donuts for breakfast ever again.
- Smoothies are easy to digest as the cell walls of the fruits and vegetables have been pulverized for your sipping pleasure.
- The nutrients are easily assimilated and your organs don’t have to work very hard to process food that is free from common toxins.
This not only affects your digestion but also your energy levels and keeps you full and satisfied.
Source: Chantelle Zakariasen
Photo courtesy
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