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I just ran across this tangy citrus berry smoothie recipe from eatingwell.com (they have a huge variety of smoothie ideas).
They give concise nutrition info, but it was the exciting combination of flavors that reeled me in to this meal-replacement recipe. Good for a morning kick-start, or an evening supper.
Check out the recipe below and let me know what you think.
This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants.
Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body’s cells process oxygen.
Recipe: Tangy Citrus Berry Smoothie
Ingredients: (Serves 2 Cups; 347 calories)
1 1/4 cups fresh Berries
1/2 cup full fat Greek Yogurt
1/2 cup Orange Juice
2 tablespoons nonfat Dry Milk
1 tablespoon toasted Wheat Germ
1/2 teaspoon Vanilla ExtractOptional: 1 tablespoon Honey (add calories if using)
For full instructions read the original article here: eatingwell.com
Photo: DrinkMeHealthy.com
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