If you’ve not yet tried making smoothies to help you lose weight, (or any other reason – such as speeding up recovery after exercise and workouts), you may well wonder where to start.

So I’m preparing a couple of articles to give you a fast-start – set you off in the right direction without have to read & research too much.

Here’s the first of these – covering the basics…

  • what ingredients to buy
  • the question of natural sweeteners
  • the key tool – which blender to use

Check out the article below and let me know what you think… It’s really pretty straight forward, according to Chantelle Zakariasen of RootandSprouts.com…

  • All you need to get started is a blender and some key ingredients.
  • Get into the habit of stocking up lots of leafy greens, apples, fresh or frozen berries, and whatever additions you want in your smoothie.

On the Next Page we’ll start with the Smoothie Buying Guide…