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You are what you eat – and it shows on your face!
In this article from Jenny Sugar (PopSugar.com) I read today, she shares with us a cool smoothie recipe designed to help clear your skin for summer!
You’ll see the 3 key ingredients to shrink & fade your spots & blemishes, and a how to make up the smoothie recipe to take advantage of their healing powers.
Check out the recipe below and let me know what you think…
Breakouts are the worst, especially in the Summer when you want to show off more skin. You can spot treat blemishes with foods you likely have in your fridge, but you can also treat your skin from the inside out.
This creamy smoothie recipe is made from Vitamin E-rich spinach and avocado and sweetened with grapes that contain anti-inflammatory antioxidants.
You’ll love the taste of the strawberries that also help fight free-radical damage, giving skin a more radiant glow.
Almond butter offers the minerals zinc and selenium, both essential for healthy skin, and a sprinkle of flaxmeal contains omega-3s that help reduce inflammation.
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Recipe: Clearer Skin Smoothie
Ingredients
2 cups raw spinach
1/4 avocado
1/2 cup red grapes (fresh or frozen)
1/2 cup frozen strawberries
1 tablespoon almond butter
1 teaspoon flaxmeal
1 cup water
Fats have a bad reputation, but eating the right kinds — monounsaturated fats (MUFAs) — may actually quiet hunger. This clear-skin smoothie is made with ripe avocado, a great source of oleic acid. Be careful not to overdo it on this healthy ingredient, as it’s also high in calories.
Source: Jenny Sugar
Photo courtesy divinecaroline.com
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