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Are you in the wrong 50%? If you are, watch the video below for a simple, 2-minute daily exercise which will put you back where you belong – in the right 50%!
Its the result of a medical study:
Neck pain combined with shoulder pain is a common problem among desk workers, particularly those using a desktop computer. One study noted a 50% incidence of neck/shoulder pain over a 1-year period.
Lars Andersen PhD and his colleagues in Copenhagen, Denmark, completed a randomized controlled trial of 198 office workers with neck/shoulder pain and tenderness to palpation. The researchers wanted to develop an “exercise program as simple and feasible as possible.”
…and they did!
Check out the video below (only 1 minute 12 secs) for simple relief…
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Source: thera-bandacademy.com
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