Add Row
Add Element
cropper
update

{COMPANY_NAME}

Drink Me Healthy - logo
update
Add Element
  • Home
  • Smoothies
    • Healthy Smoothies
    • On-the-Go
    • Savory Smoothies
    • Low Calorie Smoothies
    • Weight Loss Smoothies
    • Treat Smoothies
    • Smoothies for Diabetes
    • Energy Boost
    • Reduce Belly Fat
    • Detox
  • Health & Fitness
    • Blenders & Blending
    • Community
    • Fitness
    • Health Matters
    • Immunity
    • Juicing
    • Lifestyle
    • Nutrition
Add Element
  • Drink Me Healthy on Facebook
    update
  • Drink Me Healthy on X
    update
  • update
  • update
  • update
  • update
  • Drink Me Healthy on Instagram
    update
February 06.2016
2 Minutes Read

[RECIPES] Warming Winter Smoothies – 6 Tips to Help Digestion in Colder Months

Green smoothies are an easy, popular and delicious way to get a good proportion of your daily nutritional doze.

Problem is, large cold drinks in winter may not always be the best for our digestion…and perhaps should even come with a special cold weather warning!

I just ran across a couple of Warming Winter Smoothie recipes from Alexandra Jamieson (mindbodygreen.com). She also shares 6 practical tips to help digestion in the cooler seasons, and I’ve included the first 3 right here…

Alexandra puts it this way…

Your ability to stay warm and energized may freeze up if your smoothies are too cooling energetically or if the ingredients themselves are frozen.

In a hurry? Scroll down to the next page to check out both recipes…but first:

If you have a hard time staying warm in the colder winter months, or are working to heal your digestion and want to take your smoothies to the next level, take these steps to protect your energy, chi, and digestion:

1. Think about the energetics of food.

Foods that take longer to grow, like winter squash and collards, are more warming than foods that grow quickly, like lettuce and summer squash.

2. Warm your berries.

A food is more cooling when it’s frozen than when it’s thawed.

Thaw your frozen berries overnight in the refrigerator or even leave them out for an hour on the counter to take the chill off while you do your morning run or yoga.

If you forgot to thaw your frozen berries overnight, scoop them into a plastic baggie and run under warm water before adding them to your blender.

3. Choose warmly colored ingredients.

Blue, green, and purple foods are more medicinally cooling than orange, red, and yellow foods. Think of lime as cooling, lemon as more warming.

You’ll find 2 winter warmer smoothie recipes on the Next Pages…

 

[nextpagelink][/nextpagelink]

Recipe 1: Alexandra’s Favorite Winter Green Smoothie

Ingredients

  • 1 cup collards, packed
  • ½ cup frozen cherries, defrosted overnight
  • ½ teaspoon cinnamon
  • 2 cups almond or coconut milk
  • ¼ cup almond butter
  • 1 teaspoon fresh ginger, peeled
  • 20-plus grams chocolate pea protein

Preparation

  • Puree all ingredients together in a blender until smooth.

 

Recipe 2 on Next Page: Pumpkin Spice Green Smoothie…

[nextpagelink][/nextpagelink]

Recipe 2: Pumpkin Spice Green Smoothie

Ingredients

  • ½ cup pureed pumpkin or leftover mashed sweet potato
  • 1 cup kale, packed
  • 1 teaspoon blackstrap molasses
  • 1 pear, seeds removed
  • 1 teaspoon cinnamon
  • 1 teaspoon freshly peeled ginger
  • 2 cups unsweetened coconut or almond milk
  • 1 tablespoon coconut oil or ½ avocado
  • 20-plus grams vanilla pea protein
  • pinch of nutmeg

Preparation

  • Puree all ingredients together in a blender until smooth.

 

Source: Alexandra Jamieson

Photo courtesy Alexandra Jamieson

Healthy Smoothies

126 Views

0 Comments

Write A Comment

*
*
Please complete the captcha to submit your comment.
Related Posts All Posts
04.07.2026

Unlocking Flavor: Discover Unique and Delicious Smoothie Recipes

Update Exploring Unique Smoothies: A Flavorful Adventure Have you ever thought about how many exciting smoothie combinations there are just waiting to be discovered? For smoothie lovers, creating something new can be as delightful as trying out a new game at the arcade! Whether you're a fan of fruity blends or curious about adding some veggies, the possibilities are endless. Let’s dive into the vibrant world of creative smoothie-making! Why Try New Smoothie Recipes? Trying new smoothie recipes not only keeps your taste buds engaged but also lets you explore different nutritional benefits. For example, adding ingredients like spinach can boost your smoothie’s vitamin content, while fruits like bananas or avocados can lend creaminess and energy to your drink. Engaging in this fun culinary experiment also allows you to share and bond with friends and family over delicious creations. Discovering Unique Ingredients The world of smoothies offers a treasure trove of healthy ingredients. Have you ever considered mixing avocados with cocoa for a creamy treat? Or how about blending ginger with orange for a refreshing twist? These quirky combinations not only taste fantastic but also provide your body with all sorts of nutrients! The Smoothie Community: Sharing is Caring! Imagine being part of a community that shares a love for vibrant, colorful smoothies! Online platforms like Reddit are packed with creative individuals ready to share their unique recipes. This community spirit fosters creativity, encouraging everyone to experiment and try new things. You might find your next favorite recipe just by browsing a friendly discussion! Easy Recipes to Try at Home Not sure where to start? Here are a few easy smoothie recipes to get you going: Green Power Smoothie: Blend banana, spinach, and a splash of almond milk for a nutritious breakfast. Tropical Delight: Combine pineapple, mango, and coconut water for a refreshing warm weather treat. Chocolate Avocado Bliss: Mix avocado, cocoa powder, and honey for a dessert-like delight. These smoothies are easy to whip up and can be made in less than five minutes! Final Thoughts: Let Your Creativity Thrive In the exciting journey of smoothie-making, there’s no right or wrong way to explore new flavors. Embrace spontaneity! The next time you find yourself in a smoothie rut, remember there are countless opportunities waiting to be blended up. So grab your blender, gather your ingredients, and let your creativity thrive in the delicious world of smoothies. Who knows? You might just create the next big hit! Join the smoothie-making adventure today by sharing your own unique concoctions with friends and in your community. Happy blending!

04.06.2026

Explore the Delicious Benefits of Chia Pudding Smoothies!

Update Chia Pudding Smoothie: A Nutritious and Creative Treat If you love smoothies and unique flavor blends, you’re in for a delicious surprise with the chia pudding smoothie! This creative drink combines the trending chia seeds with your favorite smoothie ingredients to create a nutrient-packed and heart-healthy beverage. Why Chia Seeds are a Superfood Chia seeds, tiny but mighty, are a nutrition powerhouse. These little seeds are rich in omega-3 fatty acids, antioxidants, fiber, and protein, making them an ideal addition to your smoothies. Some studies have suggested that incorporating chia seeds into your daily diet can promote heart health, aid in weight management, and help regulate blood sugar levels. They are even recognized for their ability to keep you feeling full longer, perfect for those who need a little extra help with weight loss! Making Your Chia Pudding Smoothie Creating a chia pudding smoothie is simple and fun! Start by mixing chia seeds with your choice of liquid, usually milk or a plant-based alternative, and let them soak until they form a gel-like consistency. Then, blend the soaked chia seeds with fruits like bananas, berries, or even spinach for an extra health boost! Get Creative with Flavors The beauty of this smoothie is that you can play around with flavors and textures. Want some chocolate bliss? Try mixing in cocoa powder! Prefer something tropical? Blend in some coconut and pineapple. The possibilities are endless, and experimenting with different combinations can keep your breakfast exciting every day. Health Benefits of Including Chia in Your Diet Not only do chia seeds enhance the taste and texture of your smoothies, but they also offer a myriad of health benefits. They are especially beneficial for heart health due to their high fiber content, which can help lower LDL cholesterol levels. Additionally, their antioxidant properties help combat inflammation in the body, making them an excellent choice for anyone looking to boost their overall wellness. A Fun Way to Stay Healthy! The chia pudding smoothie not only tastes great but also serves as a fun and creative way to boost your health. Whether you’re making it for breakfast or as a snack, it’s a perfect go-to for anyone looking to explore new smoothie recipes while reaping the rewards of nutritious ingredients. So, why not give it a try? Grab some chia seeds, whip up your favorite flavors, and enjoy all the health benefits of this delightful smoothie. As you experiment, share your creations with friends and family! You might inspire a healthy trend that includes everyone involved.

04.06.2026

Delightfully Healthy: Vegan Mocha Chia Pudding Recipe Unleashed

Update Indulge in a Healthy Delight: Vegan Mocha Chia Pudding If you’re looking for a healthy, nutritious treat that satisfies your chocolate cravings while providing a boost of energy, vegan mocha chia pudding is the answer! This creamy delight combines the flavors of coffee and cocoa, making it a perfect snack for any time of day or a decadent dessert to enjoy guilt-free. In just under 5 minutes, you can whip up this recipe, which can serve as a wholesome breakfast, post-workout refuel, or a delightful sweet indulgence. Ingredients You’ll Need To create this awesome vegan mocha chia pudding, you'll require a handful of simple ingredients that pack a flavorful punch. Here’s what you’ll need: ¾ cup brewed coffee 1 cup unsweetened dairy-free milk (almond or coconut preferred) 2 tablespoons cocoa powder 3-5 tablespoons maple syrup (adjust to taste) ¾ teaspoon vanilla extract 1 pinch of sea salt ½ cup chia seeds This combination not only delivers rich flavors but also provides various health benefits. Chia seeds are high in omega-3 fatty acids, fiber, and protein, which can promote digestion and provide sustainable energy throughout your day! Quick and Easy Preparation Method Making vegan mocha chia pudding is a breeze! Start by brewing your coffee and let it cool slightly. In a mixing bowl, combine your non-dairy milk, cooled coffee, cocoa powder, sweetener, vanilla extract, and a pinch of salt. Whisk together until smooth and well-combined. Next, stir in the chia seeds, ensuring they are evenly distributed throughout the mixture. Cover and refrigerate for at least 45 minutes to an hour. The chia seeds will swell and thicken the mixture, creating a delightful pudding-like consistency. For optimal texture, stir the pudding after 15 minutes to break up clumps of chia seeds and ensure an even consistency. The result? A deliciously creamy, mocha-flavored snack that is ready to enjoy! Indulgent Toppings for Extra Flavor While the vegan mocha chia pudding is delightful on its own, don't hesitate to layer on the toppings! Consider coconut whipped cream for a light, airy touch, or a dusting of cocoa powder for an extra chocolatey finish. Fresh fruits such as berries, bananas, or even a sprinkle of dark chocolate chips can elevate this pudding to the next level. Incorporating toppings can also make it visually appealing, which is great if you plan to treat your family or friends with a quick yet satisfying dessert! A Nutrient-Packed Treat This chia pudding isn't just about flavor; it’s also a nutritious treat packed with benefits. Each serving is rich in fiber (providing over 8 grams), offering a wholesome way to keep you feeling full longer. With its balance of protein and healthy fats from chia seeds, combined with the antioxidants of cocoa and coffee, this pudding supports both physical and cognitive energy. With only around 169 calories per serving, you can indulge in this delightful treat without the guilt. Whether you’re trying to maintain your weight or simply looking for healthier snack options, vegan mocha chia pudding fits nicely into your dietary regimen. Make-Ahead and Storage Tips Another major perk of this recipe is that it can be prepared in advance! In fact, chia pudding is best made ahead of time as it allows the chia seeds to fully absorb the liquid, resulting in a creamier texture. You can batch this pudding during your meal prep on the weekend, and it’ll keep in the fridge for up to 4-5 days. Just remember to store it in an airtight container, so it stays fresh. When it’s time to enjoy, just give it a quick stir, and add your favorite toppings! Why You Should Try This Recipe This vegan mocha chia pudding not only caters to your sweet tooth cravings but also supports a healthy lifestyle. It’s a fantastic option whether you’re rushing out the door, need a post-gym replenishment, or simply want to indulge in a sumptuous dessert without compromising your health goals. So gather your ingredients and treat yourself to this delightful recipe! So, what are you waiting for? Try out this deliciously simple vegan mocha chia pudding today, and let us know how you customize it! Call to Action: If you enjoyed this recipe, feel free to share your creations on social media and tag us! We’d love to see your vegan mocha chia pudding variations!

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*