Wouldn’t it be lovely to just decide to be thin and wake up the next morning to discover you ARE thin? But it doesn’t work that way. Losing weight involves work: HARD work and self-discipline – unfortunately, for those of us lacking in the self-discipline department!

You’ll be glad to know there are many ways to help with that lack of self-discipline issue. Not least of which is drinking a healthy, filling, WEIGHT LOSS smoothie. Starvation does NOT work, but surprisingly, filling up on meals containing fat, DOES – healthy fat. And add to that, protein and plenty of fiber.

 

We have 3 delicious, slim-down smoothie recipes for you today from FitnessMagazine. PLUS 3 Super Slim-Down Tips (at the end of the post) from FITNESS advisory board member Harley Pasternak, trainer, nutrition expert, and author.

 

The author of the article at FitnessMagazine says …

You know your diet should include a variety of colors. Consider these [smoothie] recipes your ticket to that pot of gold at the end of the rainbow: a [slim] body! … Depending on how thick you like your smoothies — and how powerful your blender or food processor is — you may need to thin these out with a little liquid, such as nonfat milk [or water (my comment!)]

 

Please turn to the Next Page (click button below) for the 1st recipe: Slim-Down PB&J Smoothie …

 

 

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