cropper
update

{COMPANY_NAME}

Drink Me Healthy - logo
update
  • Home
  • Smoothies
    • Healthy Smoothies
    • On-the-Go
    • Savory Smoothies
    • Low Calorie Smoothies
    • Weight Loss Smoothies
    • Treat Smoothies
    • Smoothies for Diabetes
    • Energy Boost
    • Reduce Belly Fat
    • Detox
  • Health & Fitness
    • Blenders & Blending
    • Community
    • Fitness
    • Health Matters
    • Immunity
    • Juicing
    • Lifestyle
    • Nutrition
  • Drink Me Healthy on Facebook
    update
  • Drink Me Healthy on X
    update
  • update
  • update
  • update
  • update
  • Drink Me Healthy on Instagram
    update
October 21.2015
3 Minutes Read

[RECIPES] – 4 Healthy Smoothie Recipes Your Kids Will Love!

Your kids will love these healthy smoothies from Jodi on modernparentsmessykids.com – a natural foods chef with a fantastic wealth of health food expertise. She’s sharing with us 4 yummy healthy smoothie recipes to try out with your kids. You’ll see the recipes on the following pages ...

There’s lots of excellent info on healthy smoothies for kids – especially about the ingredients. (For example I learned the difference between cacao and cocoa…which had never been clear to me previously.)

There’s also a section on helpful tips & practical guidelines for making smoothies – for example, the best order to do things. Great stuff for your own smoothie recipe ideas. Check out the 4 recipes below and let me know how you like it ...

Healthy smoothie for kids

Here’s Jodi ...

Making smoothies at home is not only really easy, but it is also the best way for you to know that every single ingredient you are adding is natural and healthy (and not a sugary juice from a container). These smoothies are all created from whole, organic (when possible) ingredients. You can also make extra to keep around, saving you time so you don’t always have to break out the blender.

 

I created these recipes to taste great, but also to sneak in a few super-healthy ingredients that you might not always be able to get the little ones to eat. Each of these four smoothies are great for both mom and kids. Mom will like that they’re healthy and good for you, and kids will like the taste and how fun and colorful they are. Serve them in a colorful glass with a cool, bendy straw and they will be sure to be a huge hit!

Recipe 1: Chocolate Almond Butter

According to Jodi ...

Almond butter has a high amount of protein and helps to lower blood sugar. In other words, drink this and you will feel super satisfied. You can have this for breakfast without feeling hungry until lunchtime.

Ingredients

Chocolate Almond Butter
  • ½ cup of Almond Butter

  • 1 cup of Rice Milk

  • 2 tablespoons of raw Cacao powder

  • 1 ripe Banana

  • 3 tablespoons of Hemp seeds

Recipe 2: Acai Blueberry Chia

Jodi ... I’m sure you are well aware that acai is a celebrated super food. It’s is very high in healthy antioxidants, just like the blueberries that are also in this smoothie

 Acai Blueberry Chia smoothie

Ingredients

  • 1 cup frozen organic Blueberries

  • 1 packed of frozen Acai

  • 1 Greek style Yogurt

  • ½ cup of Rice Milk

Recipe 3: Peach Mango Carrot

Jodi comments ...

Carrots have a light sweetness that blends nicely with the other flavors and add the benefit of a beta carotene boost.

Ingredients

Peach Mango Carrot
  • 1 ripe Mango

  • 1 ripe Peach

  • 1 Carrot

  • 1 cup of Rice Milk

  • 1-2 tablespoons of Flax

Recipe 4: Happy Green Smoothie

Jodi’s perspective ...

Green smoothies are all the rage, and this version is kid friendly so moms can make this for themselves and save the extra for the kids. It is also a great way to sneak in some raw spinach and avocado.

Happy Green Smoothie

Ingredients

  • a handful of Spinach (kale, or any dark leafy green will work)

  • 1 Avocado

  • 1 ripe Banana

  • 1 Apple

  • 1 tablespoon of Flax, Hemp OR Chia seeds

  • a couple of leaves of Cilantro / Parsley (optional)

  • 1 + cups of Water

 

Source:  Jodi on modernparentsmessykids.com
Photo: Drink Me Healthy

If you enjoyed this post, thanks for spreading the love – Like it and Share it with your friends…

Healthy Smoothies

52 Views

0 Comments

Write A Comment

*
*
Please complete the captcha to submit your comment.
Related Posts All Posts
06.19.2026

Unleash the Power of Zesty Lemon Almonds for Healthy Snacking!

Update Discover a Zesty Snack That Boosts Your Mood If you're on the hunt for a healthy yet exciting snack, look no further than zesty lemon almonds. These crunchy treats combine the bright flavor of lemon with the pleasant, nutty taste of almonds, creating a snack that not only satisfies your cravings but also fuels your day. Imagine grabbing a handful of these tangy delights while on the go – it’s the perfect fuel for your active lifestyle. The Health Benefits of Almonds Almonds aren't just delicious; they're also packed with nutrients. Rich in healthy fats, protein, and fiber, they help keep you feeling full and satisfied. Incorporating almonds into your diet can also help maintain healthy cholesterol levels and provide a good source of vitamin E, which is fantastic for your skin. With the addition of zesty lemon, you also get a boost of vitamin C, supporting your immune system and brightening your flavor palette. Two Delicious Recipes to Try Here are two unique recipes that will inspire you to create your own lemon almond treats at home: Zesty Lemon Almonds Recipe: Combine 1 and 1/2 cups blanched almonds with 1 egg white, 1/4 cup lemon juice, and 3/4 cup powdered sugar for a crunchy coating. Spread onto a baking sheet and bake at 300°F for around 20 minutes, stirring occasionally. Once cooled, these are perfect for snacking throughout the day. Lemon-Almond Snack Bites: Want something even quicker? Mix 2 cups of almond flour, 1/4 cup almond butter, juice and zest of one lemon, honey, and a pinch of salt. Fold in some dried fruits like cranberries or cherries for added sweetness, roll them into bites, and you have the perfect energy-rich snack! How Lemon Almonds Fit Into Your Healthy Lifestyle Whether you're a fitness enthusiast or someone looking to embody a healthier lifestyle, zesty lemon almonds are an excellent addition to your diet. Their versatility allows them to fit into various dietary needs, including low-calorie diets and those focused on weight loss. Enjoy them in a yogurt parfait, sprinkle some over your salad, or simply snack on them in the afternoon. Incorporating Variety for the Best Experience Feeling creative in the kitchen? Lemon almonds can serve as a base to explore different flavor profiles. Try mixing in spices like cinnamon for warmth or using flavored nuts for a twist. The balance of savory and sweet not only makes for exciting recipes but also keeps your healthy eating journey enjoyable! Community Favorites and Tips Join our thriving community of health enthusiasts who regularly share their favorite almond recipes and healthy eating tips. Engaging with others can inspire you to keep trying new combinations and make healthier choices a delightful adventure. Don't Miss Out: Your Healthy Snack Awaits Now that you know the benefits and delicious possibilities of lemon almonds, why not give them a try? These zesty, crunchy treats are not only enjoyable but also offer a wealth of health benefits that can support your journey toward a healthier lifestyle. Make them a staple in your kitchen and watch how they transform your snacking habits!

06.19.2026

Stay Cool This Summer with GoodPop Fruit Sour Pops - A Delicious Refreshment!

Update Cool Down with GoodPop's New Sour Fruit Ice Pops As summer heats up, everyone is on the hunt for the perfect treat to cool down. Enter GoodPop Fruit Sour Pops, the latest innovation in refreshing frozen snacks that mix sweet and sour with nostalgic candy flavors. With just 60 calories per pop and made from real fruit, these icy treats offer a guilt-free pleasure that's perfect for busy lifestyles. The Perfect Summer Treat for Busy People For professionals, students, and parents juggling hectic schedules, finding a snack that is both nutritious and enjoyable can be a challenge. GoodPop’s Fruit Sours are designed with this busy crowd in mind. As a convenient and tasty option, they fit seamlessly into any lunchbox or can serve as a revitalizing pick-me-up on a hot day. Imagine having a burst of flavor that lifts your spirits and keeps you cool, without the calories weighing you down. Why These Pops Stand Out What truly sets GoodPop’s Fruit Sours apart from regular frozen treats is their natural ingredient list. Unlike many mainstream options that contain artificial flavors and dyes, these pops are Non-GMO Project Verified and gluten-free. They also avoid heavy sugars; with only 3g of added sugar per pop, you can indulge without ruing your healthy eating habits. Flavors That Excite Your Taste Buds GoodPop offers a variety of flavors to satisfy any sweet tooth! The flavors – cherry, melon, green apple, and blue lemonade – all encapsulate the mouth-puckering excitement reminiscent of childhood candy memories. Each bite provides a refreshing punch, perfectly balancing sweet fruit juice and tangy citric acid that dances on your tongue. My favorite? The blue lemonade, which combines apple, white grape, and lemon juice for what feels like a mini vacation in every pop. Health Benefits That Follow GoodPop Fruit Sours do more than just satisfy cravings; they also promote healthy snacking habits. When it comes to making better dietary choices, these pops shine. They provide a delicious way to satisfy your sweet cravings while still being mindful of nutrition. Perfect for an after-work treat or a mid-afternoon snack, they fit all the requirements for a health-conscious diet: low calories, low sugar, and derived from real fruit. Get Your GoodPop Fix! Finding GoodPop’s Fruit Sours is easy! Available at popular retail chains such as Walmart, Target, and ShopRite, these pops are not only convenient but also budget-friendly at around $6.98 for a box of eight. So why not treat yourself? With summer in full swing, these icy delights are poised to become a staple in your freezer. So go ahead, stock up on GoodPop Fruit Sours to enjoy a sweet and sour escape from the summer heat! They are the ultimate guilt-free indulgence for anyone leading a busy lifestyle.

06.18.2026

Elevate Your Dinner with Pasta alla Norma: A Healthy Italian Classic

Update Discover the Rich Tradition of Pasta alla Norma Are you ready to savor the flavors of Italy right from your kitchen? Pasta alla Norma is a classic Sicilian dish known for its delicious blend of eggplant, tomatoes, and ricotta salata. As a fan of nutritious meals, you'll appreciate how this dish not only tantalizes your taste buds but also offers a healthy option adaptable to various diets. What's Special About This Dish? Pasta alla Norma brings together vibrant ingredients that each hold a special place in Mediterranean cooking. The star of the dish is eggplant, which is low in calories and packed with fiber. Combined with the fresh sweetness of tomatoes, this dish bursts with flavor while also being nutrient-rich. You can even swap traditional pasta for whole-grain or gluten-free versions to fit your dietary needs. Step-by-Step Guide to Making Pasta alla Norma Curious about how to whip up this delicious meal? Here’s a simple breakdown of the process: Prepare the Eggplant: Cut the eggplant into cubes, sprinkle with salt, and let it sit to draw out moisture, which helps in getting rid of any bitterness. Rinse and pat dry before cooking. Sauté the Vegetables: Heat olive oil in a pan and add minced garlic and onion until they're fragrant. Then, add the eggplant and sauté it until it's golden brown. Add Tomatoes: Mix in diced tomatoes (canned or fresh) and season with salt and pepper to taste. Let it simmer until the mixture thickens. Combine with Pasta: Cook your choice of pasta according to package instructions. Drain and toss it in with the eggplant and tomato sauce. Top it Off: Serve with a sprinkle of ricotta salata and fresh basil for that authentic touch! Perfect for Any Occasion No matter if you’re indulging in a weekend gathering or looking for a simple weeknight dinner, Pasta alla Norma is versatile enough to fit any occasion. The vibrant colors of eggplant and tomatoes create an inviting plate that will impress your friends and family. Health Benefits That Can't Be Ignored If you’re on a journey toward healthier eating, incorporating meals like Pasta alla Norma is a step in the right direction. It's plant-based, which means it offers a variety of nutrients, is high in antioxidants, and can provide your body with essential vitamins without excess calories. Pair this dish with a side salad for a well-rounded meal that aids digestion and overall health. Cultural Connections Pasta alla Norma is more than just a meal; it's a reflection of Sicilian culture and the region's agricultural bounty. Understanding the origins of a recipe often enhances the enjoyment of the dish itself. Embrace this culinary journey by sharing the history with friends, making your mealtime more enriching. Next time you find yourself in need of dinner ideas, remember this delicious and healthy choice! Embrace the flavors of Sicily, and transform your dining experience. Ready to cook Pasta alla Norma? Gather the ingredients and start your tasty journey today!

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*