Add Row
Add Element
cropper
update

{COMPANY_NAME}

Drink Me Healthy - logo
update
Add Element
  • Home
  • Smoothies
    • Healthy Smoothies
    • On-the-Go
    • Savory Smoothies
    • Low Calorie Smoothies
    • Weight Loss Smoothies
    • Treat Smoothies
    • Smoothies for Diabetes
    • Energy Boost
    • Reduce Belly Fat
    • Detox
  • Health & Fitness
    • Blenders & Blending
    • Community
    • Fitness
    • Health Matters
    • Immunity
    • Juicing
    • Lifestyle
    • Nutrition
Add Element
  • Drink Me Healthy on Facebook
    update
  • Drink Me Healthy on X
    update
  • update
  • update
  • update
  • update
  • Drink Me Healthy on Instagram
    update
October 21.2015
3 Minutes Read

[RECIPES] – 4 Healthy Smoothie Recipes Your Kids Will Love!

Your kids will love these healthy smoothies from Jodi on modernparentsmessykids.com – a natural foods chef with a fantastic wealth of health food expertise. She’s sharing with us 4 yummy healthy smoothie recipes to try out with your kids. You’ll see the recipes on the following pages ...

There’s lots of excellent info on healthy smoothies for kids – especially about the ingredients. (For example I learned the difference between cacao and cocoa…which had never been clear to me previously.)

There’s also a section on helpful tips & practical guidelines for making smoothies – for example, the best order to do things. Great stuff for your own smoothie recipe ideas. Check out the 4 recipes below and let me know how you like it ...

Healthy smoothie for kids

Here’s Jodi ...

Making smoothies at home is not only really easy, but it is also the best way for you to know that every single ingredient you are adding is natural and healthy (and not a sugary juice from a container). These smoothies are all created from whole, organic (when possible) ingredients. You can also make extra to keep around, saving you time so you don’t always have to break out the blender.

 

I created these recipes to taste great, but also to sneak in a few super-healthy ingredients that you might not always be able to get the little ones to eat. Each of these four smoothies are great for both mom and kids. Mom will like that they’re healthy and good for you, and kids will like the taste and how fun and colorful they are. Serve them in a colorful glass with a cool, bendy straw and they will be sure to be a huge hit!



Recipe 1: Chocolate Almond Butter

According to Jodi ...

Almond butter has a high amount of protein and helps to lower blood sugar. In other words, drink this and you will feel super satisfied. You can have this for breakfast without feeling hungry until lunchtime.


Ingredients

Chocolate Almond Butter
  • ½ cup of Almond Butter

  • 1 cup of Rice Milk

  • 2 tablespoons of raw Cacao powder

  • 1 ripe Banana

  • 3 tablespoons of Hemp seeds



Recipe 2: Acai Blueberry Chia

Jodi ... I’m sure you are well aware that acai is a celebrated super food. It’s is very high in healthy antioxidants, just like the blueberries that are also in this smoothie

 Acai Blueberry Chia smoothie

Ingredients

  • 1 cup frozen organic Blueberries

  • 1 packed of frozen Acai

  • 1 Greek style Yogurt

  • ½ cup of Rice Milk



Recipe 3: Peach Mango Carrot

Jodi comments ...

Carrots have a light sweetness that blends nicely with the other flavors and add the benefit of a beta carotene boost.


Ingredients

Peach Mango Carrot
  • 1 ripe Mango

  • 1 ripe Peach

  • 1 Carrot

  • 1 cup of Rice Milk

  • 1-2 tablespoons of Flax



Recipe 4: Happy Green Smoothie

Jodi’s perspective ...

Green smoothies are all the rage, and this version is kid friendly so moms can make this for themselves and save the extra for the kids. It is also a great way to sneak in some raw spinach and avocado.

Happy Green Smoothie

Ingredients

  • a handful of Spinach (kale, or any dark leafy green will work)

  • 1 Avocado

  • 1 ripe Banana

  • 1 Apple

  • 1 tablespoon of Flax, Hemp OR Chia seeds

  • a couple of leaves of Cilantro / Parsley (optional)

  • 1 + cups of Water

 

Source:  Jodi on modernparentsmessykids.com
Photo: Drink Me Healthy

If you enjoyed this post, thanks for spreading the love – Like it and Share it with your friends…

Healthy Smoothies

44 Views

0 Comments

Write A Comment

*
*
Please complete the captcha to submit your comment.
Related Posts All Posts
04.01.2026

Transform Your Mornings with Simple Habits for Better Nutrition

Update The Power of Simple Morning Habits Do you often feel rushed in the morning? For many of us, the start of the day can feel like a whirlwind of activities, leaving little room for thoughtful meals or healthy choices. However, it turns out that small shifts in our morning routines can have a big impact on our energy levels and overall health. By making just a few minor adjustments, you can set yourself up for success throughout the day. Reassessing Your Juice Intake Many people enjoy a refreshing glass of juice to kickstart their mornings. But consuming juice on an empty stomach can lead to an energy spike that may leave you crashing shortly after. This happens because the sugar in juice enters your bloodstream too quickly without the balancing effects of protein or fat. It’s a simple fix: pair your juice with nutritious foods! Consider pairing it with hard-boiled eggs, Greek yogurt, or whole grain toast with nut butter to create a more balanced start to your day. Eating Dinner Earlier: A Habit That Transforms Mornings While it might seem unrelated, the timing of your dinner can significantly influence how you feel in the morning. Eating dinner a little earlier in the evening may support better metabolism and help you wake up feeling more energized. This small adjustment can prevent digestive discomfort that often results from heavy or late-night meals. Even shifting your dinner time ahead just a few nights a week can be enough to feel the benefits! Creating a Kitchen That Supports Healthy Choices The state of your kitchen can also play a role in the choices you make. If cooking feels cumbersome because pans stick or everything is disorganized, you're less likely to prepare a healthy meal. To make cooking more appealing, invest in a nonstick pan and a good-quality sheet pan. When cooking becomes easy and straightforward, it encourages you to choose homemade meals over processed ones, leading to healthier eating habits. Putting These Insights Into Action Implementing these changes doesn't require a complete overhaul of your life. Start by adding a healthy option to your morning juice, like a small breakfast side. Observe how a slight dinner adjustment improves your mornings. Finally, consider making your kitchen a more welcoming place for cooking. These small shifts can create a ripple effect, enhancing your nutrition and overall wellness without adding significant time or effort to your busy day. Connecting with Your Community for Greater Wellness Getting support can make a difference in maintaining these new habits. Consider reaching out to a health professional who specializes in nutrition, like a registered dietitian. They can help personalize your approach based on your lifestyle and preferences, giving you an essential resource to keep you accountable and motivated. Remember, improving your wellness doesn’t have to come from drastic changes. By refining your morning choices and kitchen environment, you can create a healthier lifestyle while juggling your busy schedule.

04.01.2026

Create Wholesome and Tasty 10-Minute Homemade Sushi Bowl

Update Crafting a Delicious and Wholesome 10-Minute Sushi Bowl In today's fast-paced world, finding time to prepare healthy meals can be a challenge. Fortunately, the 10-minute homemade sushi bowl is here to save the day! Rich in flavor, this quick dish caters to sushi lovers and anyone looking for an easy, nutritious meal. This article will guide you through creating a customizable sushi bowl that bursts with fresh ingredients and delightful textures. The Heart of the Bowl: Fresh Salmon and Flavorful Ingredients At the center of your sushi bowl, we have salmon—known as the king of seafood. Its rich omega-3 fatty acids promote heart health, making it a smart inclusion in any diet. You can use fresh salmon sashimi, smoked salmon, or even cooked salmon pieces to suit your taste and dietary needs. This flexibility makes the sushi bowl a perfect fit for leftovers, allowing you to marvelously utilize what’s on hand. Adding fresh vegetables like cucumber and carrots introduces a satisfying crunch, not only enhancing the bowl's flavor but also its eye appeal. Topping the dish with creamy avocado, zesty pickled ginger, and perhaps a sprinkle of sesame seeds creates a layered flavor experience, bridging the gap between health and indulgence. Customization: Your Personal Touch in Every Bowl One of the best parts about creating your own sushi bowl is how effortless it is to personalize! Swap the rice with cauliflower rice for a low-carb option or mix in edamame for an added protein kick. You can even switch up the proteins, with options like grilled shrimp or tofu for a vegetarian twist. The key is to make your sushi bowl work for you—whether it’s a quick lunch, a satisfying dinner, or even a meal prep item for your busy week ahead. Exploring Flavor with Sauce and Toppings A simple drizzle of sriracha mayo transforms the dish from ordinary to extraordinary. To create your sriracha mayo, mix mayonnaise with sriracha and a hint of sugar. Feel free to adjust the spiciness to your preference! For those who love a crunchy texture, homemade panko breadcrumbs sautéed in oil provide delightful crunchiness. Real-Life Inspiration: Embracing Healthy Living The reality of modern cooking is embracing the balance of nutrition and enjoyment. Just like Marzia from Little Spice Jar loves using leftover ingredients to whip up delightful salmon sushi bowls, you too can embrace creativity in your kitchen. By prioritizing fresh, wholesome ingredients, you can feel empowered in your cooking journey—turning leftovers into something sensational! Final Thoughts on Your Sushi Bowl Adventure Deciding to create a homemade sushi bowl is a step towards a healthier lifestyle. While they’re delicious, they also allow you to be in control of what you’re putting into your body. Experience the joy of fresh ingredients today, and remember that creating your bowl is an art—and you are the artist! What’s Next? We encourage you to try out this 10-minute homemade sushi bowl recipe today! Share your customized versions with friends or on social media to inspire others. Embrace the journey of crafting your culinary creations—who knows what delicious ideas you’ll come up with next?

03.31.2026

Unlock Flavors and Creativity: The Smoothie Swirl is Swirling!

Update Discovering the Art of Smoothie Swirls Have you ever noticed how a simple swirl can transform a smoothie from basic to beautiful? For smoothie lovers, creating visually appealing drinks isn't just about taste—it's about the entire experience. The recent enthusiasm surrounding unique, layered smoothies has sparked a wave of creativity among enthusiasts who are eager to dive into exciting flavor combinations and artistic presentations. Why Layers Matter in Smoothies Layering your smoothie using techniques like the spoon trick can elevate a standard drink into a work of art. According to New York Times food columnist Melissa Clark, pouring ingredients over a spoon ensures that each layer maintains its integrity and creates a stunning visual contrast. Imagine indulging in flavors like tart blueberry and creamy yogurt, topped with a crunchy chia seed layer—all beautifully separated. Not only does this look great, but it also enhances the tasting experience with varying textures. The Perfecting Technique: Layering Ingredients for Success When it comes to blending the perfect smoothie, following a specific layering technique is key. Health experts recommend starting with liquids, followed by soft fruits and leafy greens, and finishing with powders and hard ingredients. This method helps create a vortex that ensures everything blends smoothly without clumping, which means no more chunky surprises. If you've ever struggled with achieving a flawless blend, adjusting your layering could be the game changer you need! Tips to Boost Your Smoothie Experience Looking to spice up your smoothie? Here are a few expert-approved suggestions: 1) Experiment with textures by incorporating different fruits and seeds. 2) Try adding unexpected ingredients like herbs or spices to enhance flavor. 3) Balance your smoothie with protein sources like yogurt or nut butter to keep you feeling full. By incorporating these tips, you can turn an ordinary smoothie into a nutrition-packed treat that delights all your senses. Community Sharing: The Joy of Unique Creations The joy of smoothies lies not just in their flavors but also in the community surrounding them. Enthusiasts frequently share their creative recipes, showcasing new combinations that might range from spicy ginger and mango to soothing spinach and avocado. This communal spirit invites everyone to explore and discover their unique smoothies, making the journey of blending even more enjoyable. Final Thoughts on Your Smoothie Adventure Whether you're on a health journey, aiming for weight loss, or just looking to enjoy a delicious treat, the beauty of smoothies lies in their versatility. As you embark on your next smoothie-making adventure, don’t forget to play with layers and flavors. Your kitchen is your canvas, and the swirling possibilities are endless!

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*