Add Row
Add Element
cropper
update

{COMPANY_NAME}

Drink Me Healthy - logo
update
Add Element
  • Home
  • Smoothies
    • Healthy Smoothies
    • On-the-Go
    • Savory Smoothies
    • Low Calorie Smoothies
    • Weight Loss Smoothies
    • Treat Smoothies
    • Smoothies for Diabetes
    • Energy Boost
    • Reduce Belly Fat
    • Detox
  • Health & Fitness
    • Blenders & Blending
    • Community
    • Fitness
    • Health Matters
    • Immunity
    • Juicing
    • Lifestyle
    • Nutrition
Add Element
  • Drink Me Healthy on Facebook
    update
  • Drink Me Healthy on X
    update
  • update
  • update
  • update
  • update
  • Drink Me Healthy on Instagram
    update
October 21.2015
3 Minutes Read

[RECIPES] – 4 Healthy Smoothie Recipes Your Kids Will Love!

Your kids will love these healthy smoothies from Jodi on modernparentsmessykids.com – a natural foods chef with a fantastic wealth of health food expertise. She’s sharing with us 4 yummy healthy smoothie recipes to try out with your kids. You’ll see the recipes on the following pages ...

There’s lots of excellent info on healthy smoothies for kids – especially about the ingredients. (For example I learned the difference between cacao and cocoa…which had never been clear to me previously.)

There’s also a section on helpful tips & practical guidelines for making smoothies – for example, the best order to do things. Great stuff for your own smoothie recipe ideas. Check out the 4 recipes below and let me know how you like it ...

Healthy smoothie for kids

Here’s Jodi ...

Making smoothies at home is not only really easy, but it is also the best way for you to know that every single ingredient you are adding is natural and healthy (and not a sugary juice from a container). These smoothies are all created from whole, organic (when possible) ingredients. You can also make extra to keep around, saving you time so you don’t always have to break out the blender.

 

I created these recipes to taste great, but also to sneak in a few super-healthy ingredients that you might not always be able to get the little ones to eat. Each of these four smoothies are great for both mom and kids. Mom will like that they’re healthy and good for you, and kids will like the taste and how fun and colorful they are. Serve them in a colorful glass with a cool, bendy straw and they will be sure to be a huge hit!



Recipe 1: Chocolate Almond Butter

According to Jodi ...

Almond butter has a high amount of protein and helps to lower blood sugar. In other words, drink this and you will feel super satisfied. You can have this for breakfast without feeling hungry until lunchtime.


Ingredients

Chocolate Almond Butter
  • ½ cup of Almond Butter

  • 1 cup of Rice Milk

  • 2 tablespoons of raw Cacao powder

  • 1 ripe Banana

  • 3 tablespoons of Hemp seeds



Recipe 2: Acai Blueberry Chia

Jodi ... I’m sure you are well aware that acai is a celebrated super food. It’s is very high in healthy antioxidants, just like the blueberries that are also in this smoothie

 Acai Blueberry Chia smoothie

Ingredients

  • 1 cup frozen organic Blueberries

  • 1 packed of frozen Acai

  • 1 Greek style Yogurt

  • ½ cup of Rice Milk



Recipe 3: Peach Mango Carrot

Jodi comments ...

Carrots have a light sweetness that blends nicely with the other flavors and add the benefit of a beta carotene boost.


Ingredients

Peach Mango Carrot
  • 1 ripe Mango

  • 1 ripe Peach

  • 1 Carrot

  • 1 cup of Rice Milk

  • 1-2 tablespoons of Flax



Recipe 4: Happy Green Smoothie

Jodi’s perspective ...

Green smoothies are all the rage, and this version is kid friendly so moms can make this for themselves and save the extra for the kids. It is also a great way to sneak in some raw spinach and avocado.

Happy Green Smoothie

Ingredients

  • a handful of Spinach (kale, or any dark leafy green will work)

  • 1 Avocado

  • 1 ripe Banana

  • 1 Apple

  • 1 tablespoon of Flax, Hemp OR Chia seeds

  • a couple of leaves of Cilantro / Parsley (optional)

  • 1 + cups of Water

 

Source:  Jodi on modernparentsmessykids.com
Photo: Drink Me Healthy

If you enjoyed this post, thanks for spreading the love – Like it and Share it with your friends…

Healthy Smoothies

44 Views

0 Comments

Write A Comment

*
*
Please complete the captcha to submit your comment.
Related Posts All Posts
04.11.2026

Discover the Nutritional Benefits of an Avocado Banana Smoothie

Update Unleash the Creamy Goodness: Avocado Banana Smoothie Are you ready to dive into a deliciously creamy world? The avocado banana smoothie, enriched with ground chia seeds, is not only a feast for your taste buds but also an absolute powerhouse of nutrients! Whether you’re starting your busy day or looking for a refreshing snack, this special smoothie could be your new favorite. Why This Smoothie is a Nutritional Powerhouse This smoothie combines the richness of avocados with the sweetness of bananas, creating a blissful blend that stands out in a crowded smoothie scene. Avocados are full of healthy fats that help you feel fuller longer, which means a perfect way to manage hunger. Bananas provide natural sugars and potassium, giving you an energy boost without the dreaded sugar crash! Health Benefits That Will Surprise You You may be surprised to learn that many health benefits come along with this tasty drink! Here are a few compelling reasons to whip one up: Boosts Energy Levels: Thanks to its blend of good fats and fibers, the avocado banana smoothie delivers a steady energy boost that keeps you focused. Supports Heart Health: Loaded with heart-friendly nutrients, such as monounsaturated fats and potassium, this smoothie is great for your heart. Aids Digestion: The fiber from both avocados and bananas promotes healthy digestion, meaning you can say goodbye to bloating! Great for Your Skin: Rich in antioxidants and vitamins, this smoothie supports glowing skin and shiny hair. Helps with Weight Management: Its creamy density ensures you feel satisfied, helping curb those mid-morning snack cravings! A Recipe That’s Simple and Fun! Making this smoothie is as easy as pie! Just blend together a ripe banana, some avocado, milk (or a plant-based alternative), honey for a touch of sweetness, and ground chia seeds for an added health kick! The chia seeds not only offer extra nutrients but also make the smoothie more filling. Connecting with the Community Through Smoothies One of the joys of making smoothies like this is sharing them with others. The creativity in combining flavors and textures is what makes the smoothie community so vibrant. What unique twist would you put on your avocado banana smoothie? Have fun experimenting and share your creations with your friends! Your Smoothie, Your Choice! This avocado banana smoothie offers endless possibilities with its basic recipe! Spice it up by adding a handful of spinach for a green kick, peanut butter for a nutty flavor, or even some dark chocolate for a delicious dessert option. Every smoothie can be a personal touch! So why not give this nutrient-packed avocado banana smoothie a try today? It’s not just a drink; it’s a lifestyle choice that supports your health and might just bring a smile to your face!

04.10.2026

Sip into Summer with This Easy and Refreshing Mango Margarita

Update Refreshing Mango Margarita Recipe to Savor This Summer As the temperatures rise, there's nothing quite like a refreshing drink to keep you cool and rejuvenated - and what's better than a Mango Margarita? This tropical-inspired cocktail highlights the juicy sweetness of ripe mangoes, balanced with crisp lime and a touch of tequila. Perfect for gatherings or quiet evenings on your porch, this drink not only satisfies your thirst but can also add a touch of joy to any summer moment. Why Choose Fresh Ingredients? One of the best aspects of this Mango Margarita recipe is the emphasis on using fresh ingredients. Unlike many commercial variations that can be laden with sugar and artificial flavors, the homemade version celebrates natural sweetness. Sweet mangoes and freshly squeezed citrus juice combine for a flavor that's pure, vibrant, and utterly refreshing. Even during the off-season for mangoes, many grocery stores now offer high-quality frozen mango, which can produce just as delicious a drink. This is great news for smoothie lovers looking for easy, nutritious blends! Easy Steps to Create Your Own Making your own Mango Margarita is simpler than you might think. Gather the essential ingredients: Fresh or frozen mangoes Fresh orange juice Fresh lime juice Tequila (reposado is recommended) Orange liqueur (like Cointreau) Margarita salt for the rim Ice cubes Once you have your ingredients ready, it takes just minutes to blend them together. Simply combine everything in a blender, mix until smooth, and pour over ice in a salt-rimmed glass. Voilà! You’ve got a stunning Mango Margarita that’s both Instagram-perfect and delicious. Delicious Pairings for Your Celebration This Mango Margarita is not only a treat on its own; it also pairs beautifully with various dishes. Imagine savoring a glass while enjoying tacos filled with grilled shrimp, carne asada, or even a tantalizing mango avocado salad. The fruity, sweet flavors of the drink complement these savory dishes beautifully, making each sip enhance the culinary experience. If you're feeling adventurous, consider using your favorite fruits to create variations of this margarita - you can't go wrong with mango and pineapple or a hint of berry! Counterarguments: Is Alcohol Always a No? While the focus here is on celebrating a delightful cocktail, we recognize that not everyone indulges in alcoholic beverages. There are fantastic non-alcoholic alternatives that recreate the fruity essence of a Mango Margarita. Swap out the tequila and orange liqueur for sparkling water and a splash of extra mango juice or lime. You’ll be surprised at how refreshing this mocktail can be! Get Inspired: Share Your Margarita Moments! The beauty of the Mango Margarita is rooted not only in its taste but also in the conversations it sparks. It's the type of drink that encourages connection—be it hosting taco nights with your friends or sharing a quiet moment with a loved one. We want to hear from you! Share your Mango Margarita creations and the special moments you enjoy them in. Your stories could inspire others on their own culinary journeys! Ready to Raise a Glass? This summer, let the cheerful and vibrant flavors of a Mango Margarita add some zest to your days. With fresh ingredients, easy preparation, and endless possibilities for customization, you’re well on your way to becoming the go-to summer host. Remember, whether you indulge or opt for a refreshing mocktail, there's always a reason to celebrate with family and friends. Happy blending!

04.09.2026

Dive into the Delicious World of Miso Pumpkin Soup for Fall

Update Discover the Comfort of Miso Pumpkin Soup As the chilly winds of autumn roll in, there’s nothing quite like a warm bowl of soup to comfort the soul. Miso pumpkin soup not only embraces the fall flavors we love but also delivers a hearty dose of nutrition. What if I told you, you could whip this rich, velvety delight in no time, whether you're a busy professional or a student on-the-go? Let's dive into the beauty of this recipe that brings together simplicity and sophistication. The Magic of Miso and Pumpkin Both miso and pumpkin are nutritional powerhouses that bring unique flavors and health benefits to this dish. Miso, a fermented soybean paste, is packed with probiotics, which aid in digestion and boost immunity. Combined with the natural sweetness of pumpkin—which is high in antioxidants, vitamins A, C, and E—you have a soup that not only warms the body but also nurtures it from within. Simple Ingredients for a Stunning Dish The beauty of miso pumpkin soup lies in its straightforward ingredients. Usually, it requires just a few key elements: pumpkin (kabocha or butternut squash), sweet potatoes, garlic, ginger, shallots, and a mellow white or yellow miso paste. Many recipes suggest roasting the pumpkin or squash for rich flavor, as the caramelization enhances its sweetness. Whether you follow the recipe from Food Gawker or the one by Emily Han on The Kitchn, the method is nearly the same—simple yet effective. A Chef's Alternative Insights Different chefs bring their own style to miso pumpkin soup. For example, the Lazy Cat Kitchen's take infuses a hint of lime and optional spices like red chili for a spicy kick. This variation not only caters to diverse taste buds but also reflects the adaptability of the dish, enabling you to personalize it based on what’s available in your pantry. Health Benefits That Warrant Your Attention Including pumpkin in your diet has myriad health benefits: it’s low in calories and high in fiber, which helps with weight control and digestive health. The soup fits well into various dietary preferences, whether you're vegan, gluten-free, or just looking to incorporate more plant-based meals into your lifestyle. Not to mention, it serves as a delicious way to increase vegetable intake, a crucial aspect of maintaining a balanced diet. Easy Steps to Make Miso Pumpkin Soup Preparing miso pumpkin soup is as easy as pie! Start by roasting your pumpkin and sweet potatoes until tender. Sauté the shallots, garlic, and ginger to create a flavorful base, and then combine these elements in a pot with vegetable stock and miso. Blend it all together, garnish with some green onions, and indulge in a bowl of joy! It’s genuinely that simple and can be kept refrigerated for easy lunches throughout the week. Invitation to Explore and Enjoy If you’re intrigued by the wholesome flavors and simplicity of miso pumpkin soup, why not try making it yourself? It’s perfect for family gatherings, casual meals, or even a comforting night in after a long day. Plus, sharing your culinary creations on social media with friends can inspire them to join you in your healthy journey. Don’t forget to personalize your soup—it’s all about making the recipe your own! Experimenting with recipes like this can be the first step toward a healthier lifestyle filled with joy and warmth. Embrace the cozy vibes of fall with a bowl of luscious miso pumpkin soup tonight!

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*