cropper
update

{COMPANY_NAME}

Drink Me Healthy - logo
update
  • Home
  • Smoothies
    • Healthy Smoothies
    • On-the-Go
    • Savory Smoothies
    • Low Calorie Smoothies
    • Weight Loss Smoothies
    • Treat Smoothies
    • Smoothies for Diabetes
    • Energy Boost
    • Reduce Belly Fat
    • Detox
  • Health & Fitness
    • Blenders & Blending
    • Community
    • Fitness
    • Health Matters
    • Immunity
    • Juicing
    • Lifestyle
    • Nutrition
  • Drink Me Healthy on Facebook
    update
  • Drink Me Healthy on X
    update
  • update
  • update
  • update
  • update
  • Drink Me Healthy on Instagram
    update
October 21.2015
3 Minutes Read

[RECIPES] – 4 Healthy Smoothie Recipes Your Kids Will Love!

Your kids will love these healthy smoothies from Jodi on modernparentsmessykids.com – a natural foods chef with a fantastic wealth of health food expertise. She’s sharing with us 4 yummy healthy smoothie recipes to try out with your kids. You’ll see the recipes on the following pages ...

There’s lots of excellent info on healthy smoothies for kids – especially about the ingredients. (For example I learned the difference between cacao and cocoa…which had never been clear to me previously.)

There’s also a section on helpful tips & practical guidelines for making smoothies – for example, the best order to do things. Great stuff for your own smoothie recipe ideas. Check out the 4 recipes below and let me know how you like it ...

Healthy smoothie for kids

Here’s Jodi ...

Making smoothies at home is not only really easy, but it is also the best way for you to know that every single ingredient you are adding is natural and healthy (and not a sugary juice from a container). These smoothies are all created from whole, organic (when possible) ingredients. You can also make extra to keep around, saving you time so you don’t always have to break out the blender.

 

I created these recipes to taste great, but also to sneak in a few super-healthy ingredients that you might not always be able to get the little ones to eat. Each of these four smoothies are great for both mom and kids. Mom will like that they’re healthy and good for you, and kids will like the taste and how fun and colorful they are. Serve them in a colorful glass with a cool, bendy straw and they will be sure to be a huge hit!

Recipe 1: Chocolate Almond Butter

According to Jodi ...

Almond butter has a high amount of protein and helps to lower blood sugar. In other words, drink this and you will feel super satisfied. You can have this for breakfast without feeling hungry until lunchtime.

Ingredients

Chocolate Almond Butter
  • ½ cup of Almond Butter

  • 1 cup of Rice Milk

  • 2 tablespoons of raw Cacao powder

  • 1 ripe Banana

  • 3 tablespoons of Hemp seeds

Recipe 2: Acai Blueberry Chia

Jodi ... I’m sure you are well aware that acai is a celebrated super food. It’s is very high in healthy antioxidants, just like the blueberries that are also in this smoothie

 Acai Blueberry Chia smoothie

Ingredients

  • 1 cup frozen organic Blueberries

  • 1 packed of frozen Acai

  • 1 Greek style Yogurt

  • ½ cup of Rice Milk

Recipe 3: Peach Mango Carrot

Jodi comments ...

Carrots have a light sweetness that blends nicely with the other flavors and add the benefit of a beta carotene boost.

Ingredients

Peach Mango Carrot
  • 1 ripe Mango

  • 1 ripe Peach

  • 1 Carrot

  • 1 cup of Rice Milk

  • 1-2 tablespoons of Flax

Recipe 4: Happy Green Smoothie

Jodi’s perspective ...

Green smoothies are all the rage, and this version is kid friendly so moms can make this for themselves and save the extra for the kids. It is also a great way to sneak in some raw spinach and avocado.

Happy Green Smoothie

Ingredients

  • a handful of Spinach (kale, or any dark leafy green will work)

  • 1 Avocado

  • 1 ripe Banana

  • 1 Apple

  • 1 tablespoon of Flax, Hemp OR Chia seeds

  • a couple of leaves of Cilantro / Parsley (optional)

  • 1 + cups of Water

 

Source:  Jodi on modernparentsmessykids.com
Photo: Drink Me Healthy

If you enjoyed this post, thanks for spreading the love – Like it and Share it with your friends…

Healthy Smoothies

62 Views

0 Comments

Write A Comment

*
*
Please complete the captcha to submit your comment.
Related Posts All Posts
07.06.2026

Essential Tips for Mastering the Art of Grilling Kabobs

Update Grilling Kabobs: The Perfect Summer Delight As the weather warms up, the backyard grill becomes a centerpiece of culinary creativity, and nothing embodies summer dining quite like kabobs. Whether it's flavorful marinated meats or vibrant vegetables, kabobs offer a chance to mix flavors, colors, and healthy ingredients—making them a popular choice for gatherings and family meals alike. In this article, we'll explore how to master the art of kabob grilling, ensuring that your summer gatherings are both delicious and healthy. Why Kabobs Are the Ultimate Flexible Meal One of the biggest advantages of kabobs is their versatility. You can easily adapt them to suit dietary needs or personal preferences. For example, if you're focusing on health or weight loss, consider a combination of lean proteins like chicken and vibrant, nutrient-rich veggies like bell peppers, zucchini, and tomatoes. As noted in Grilled Beef, Chicken and Vegetable Kabobs, marinating the meat not only enhances the flavor but also tenderizes it, making it more enjoyable with every bite. Exciting Flavor Combinations to Consider When crafting your kabob, don't hesitate to get creative with marinades and spices. For a Mediterranean flair, mix olive oil, lemon juice, garlic, and fresh parsley, echoing the approach from Easy Grilled Vegetable Kabobs. If you're feeling adventurous, try adding a pinch of Aleppo pepper or dried oregano to elevate your vegetables to new heights of flavor. By experimenting with different marinades, you can discover unique flavor profiles that will surely impress your guests. The Importance of Marination Marinating your ingredients before grilling isn’t just a suggestion—it’s a key step to infusing deeper flavors. Ideally, you should marinate meat and veggies for at least an hour, but for optimal flavor, you can extend this process to several hours or even overnight. As noted in the reference articles, allowing the meat and veggies to soak in the marinade will yield kabobs that are bursting with deliciousness, creating memorable meals. Grilling Techniques for Perfect Kabobs Grilling kabobs is relatively straightforward; however, a few techniques will ensure success. Always start with soaking your wooden skewers for at least 30 minutes to prevent burning. Heat your grill to a medium temperature and cook kabobs for about 10-15 minutes, turning them frequently for even cooking. As noted, slightly charred edges help bring out natural sweetness in the ingredients without overwhelming their taste. Health Benefits of Kabobs Incorporating kabobs into your meal rotation not only adds variety to your diet but also supports healthier eating habits. Loaded with lean proteins and colorful veggies, kabobs are nutritious and low-calorie, making them an excellent choice for those looking to combat belly fat or maintain a healthy lifestyle. Pairing kabobs with a side of whole grains or a fresh salad enhances the meal's nutritional value even further. Leftover Kabob Ideas If you find yourself with leftover kabobs, don't fret! These flavorful skewers can easily be repurposed into various recipes. Simply slide the meat and veggies off the skewers and add them to a grain bowl, toss them into a salad, or use them as a filling for a wrap. The next day, your kabob leftovers will taste just as delicious as when they were freshly grilled! Conclusion: Unleash Your Creativity With fruity marinades, colorful ingredients, and endless combinations, kabobs are perfect for the summer season. They offer an easy and healthy way to enjoy grilling with friends and family. So fire up that grill and experiment with various ingredients and flavors that make kabobs a star dish for any summer gathering. Share your favorite creations with your loved ones and inspire them to embrace healthier meals this season!

07.05.2026

Is Your Blackberry-Kale Smoothie Selfie Ready? Let’s Talk Visual Appeal!

Update Why Blackberry-Kale Smoothies Might Not Win a Beauty ContestWhen it comes to healthy smoothies, aesthetics might not seem essential, but let’s be real: a smoothie that looks like a murky swamp might turn even the most dedicated health nut off. The combination of blackberries and kale has shown us that while health benefits abound, the visual appeal can fall flat. After all, a picture-perfect smoothie can entice someone more than a color-muddled concoction. In the world of colorful fruits like strawberries, mangoes, and vibrant greens, blackberry-kale blends often miss the mark.Exploring the Flavor FusionDespite their less-than-inviting appearance, blackberry-kale smoothies are brimming with health benefits. Kale is a powerhouse of vitamins A, K, and C, while blackberries are loaded with antioxidants. The hidden magic in this combination can lead to delightful flavor outcomes when paired correctly. For instance, adding in tart lemon juice or sweeter peaches, as outlined in the Antioxidant Blackberry Kale Smoothie recipe, can not only enhance the taste but also mask the dull look. Who knew a splash of citrus could do so much?Community Insights: Smoothie AdventuresBlend enthusiasts are on a constant journey to discover the perfect balance of health and taste. It's noteworthy how the community engages with one another to share unique recipes. Users on platforms like Reddit often recommend creative adjustments such as swapping out kale for spinach or throwing in a ripe banana for sweetness. These suggestions can lead to more vibrant results and greater satisfaction from those who may be initially hesitant about a darker smoothie.Creative Twists to Brighten Your SmoothieIf you’re ready to embrace the blackberry-kale combination, consider sprinkling some granola or chia seeds on top—it adds texture and makes it look more appetizing. Or, you could use a clear glass to showcase layers, perhaps start with a base of bright fruit purée before pouring in the darker blend. The presentation can shift perceptions entirely, turning a dark smoothie into a culinary delight. Smoothie-making is as much art as it is science—creativity often leads to the best results.The Future of Smoothie BlendsLooking ahead, the smoothie landscape is likely to grow even more adventurous. As individuals experiment with different ingredients—from exotic superfoods to garden-fresh produce—there’s no limit to what flavor combinations might emerge. The journey of discovering new smoothie recipes is as fulfilling as the consumption itself. Perhaps one day, a blackberry-kale blend will transcend its humble appearance and win over our hearts (and eyes).

07.05.2026

Discover the Delight of Garlic Butter Chicken Skewers for a Healthy Gathering

Update Grilling Up a Delight with Garlic Butter Chicken Skewers As the warm embrace of summer unfurls, it’s time to dust off those grill grates and fire up the barbecue. Enter the Garlic Butter Chicken Skewers, a dish that captures not only the vibrant flavors of juicy chicken but also the essence of outdoor cooking and healthy eating. With simple ingredients and accessible methods, this recipe is perfect for those seeking both flavor and nutrition. Picture this: a gathering with friends and family, laughter spilling over grilled meals, and a refreshing breeze that compliments every juicy bite. Healthy Ingredients for Every Palate The beauty of garlic butter chicken skewers lies in their straightforward yet fulfilling ingredients. Start with boneless, skinless chicken breast or thighs, butcher-fresh and ready to absorb all the delightful seasonings. Every skewer also includes colorful vegetables like asparagus and sliced onions, adding important nutrients while creating a vibrant presentation. Together, they boast a combination of protein and fiber, making this dish not just delicious but also wholesome. Garlic adds an aromatic depth to the flavor profile while boasting numerous health benefits, including potential immune-boosting properties. Grilling: A Healthy Cooking Method Grilling stands out as one of the healthiest cooking methods. It allows for excess fats to drip away from the food, preserving the natural flavors while keeping calorie counts lower. This dish elegantly utilizes a method of marinating chicken in a delightful blend of melted butter, garlic, and fresh parsley, allowing the spices to deeply infuse into the meat as it cooks. With no heavy sauces or excess oils, garlic butter chicken skewers are ideal for anyone looking to shed some weight or maintain a healthy lifestyle. A Celebration of Flavor Each bite of garlic butter chicken skewers unleashes a mouthful of savory goodness. The buttery garlic glaze not only adds flavor but also enriches the meal with heart-healthy fats. Pair these skewers with a light salad or some whole-grain wraps for a balanced meal that captures the summer’s essence. Local farmers' markets are a treasure trove for fresh produce, so feel free to experiment with seasonal vegetables, enhancing both flavor and nutrition. Choosing the Right Tools for Success To achieve the perfect garlic butter chicken skewers, having the right tools can make all the difference. Invest in sturdy skewers—either metal or wooden (soak them in water to prevent burning). A reliable meat thermometer is essential to ensure chicken is cooked thoroughly while retaining juiciness. These practical tools lend themselves to seamless cooking experiences and deliciously satisfying results. Tips for Perfection: Avoiding Common Mistakes Cooking chicken skewers may seem simple, but there are common pitfalls to avoid. Ensure that the chicken cubes are of uniform size to promote even cooking. Using too much butter or fat can lead to greasy results, so moderation is key. Keep an eye on the grill temperature as well. High heat sears the chicken beautifully but can also lead to charred outsides before the insides are cooked through. Aim for a medium-high heat and let the meat reach an internal temperature of 165°F for optimal safety and taste. Join the Healthy Cooking Community In the world of health-conscious cooking, sharing ideas, experiences, and recipes can inspire others to embrace their wellness journey. Why not take a snapshot of your tastefully grilled garlic butter chicken skewers and share it online? Connect with others who love cooking and enjoy healthy, wholesome meals. Sharing serves as motivation not only for yourself but for an entire community aiming to lead healthier lifestyles. Conclusion Garlic Butter Chicken Skewers embody the perfect summertime dish—simple to prepare, enjoyable to eat, and balanced for a healthier life. Gather your friends, fire up the grill, and serve up these delightful skewers that will surely have everyone asking for seconds. Let’s embrace the joy of grilling foods that nourish both body and soul.

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*