Recipe 7: Lemon-Orange Citrus Slimming Smoothie

Ingredients (Serves 1; 420 calories)08-orange-creamsicle

  • 1 c skim or soy milk
  • 6 oz (80-calorie) lemon yogurt
  • 1 med orange peeled, cleaned, and sliced into sections
  • Handful of ice
  • 1 Tbsp flaxseed oil (MUFA)

Tip:

  • Blend the milk, yogurt, orange, and ice together for 1 minute, then transfer to a glass,
  • Stir in flaxseed oil.

 

Other slimming smoothie recipes listed:

Recipe 2: Blueberry Smoothie
Recipe 4: Vanilla Yogurt and Blueberry Smoothie
Recipe 5: Chocolate Raspberry Smoothie
Recipe 6: Peach Smoothie
Recipe 8: Apple Smoothie
Recipe 9: Pineapple Smoothie
Recipe 10: Strawberry Smoothie

 

For full preparation and nutritional details, and the other 7 smoothie recipes, go over to the original article here: The Editors Of Prevention

Photo courtesy The Editors Of Prevention

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