Recipe 1: Mango Slimming Smoothie Surprise

Ingredients: (Serves 1; 298 calories)02-mango

  • ¼ c mango cubes
  • ¼ c mashed ripe avocado (MUFA)
  • ½ c mango juice
  • ¼ c fat-free vanilla yogurt
  • 1 Tbsp freshly squeezed lime juice
  • 1 Tbsp sugar
  • 6 ice cubes

Tips:

  • Garnish with sliced mango or strawberry, if desired, and serve.
  • For extra protein, try adding 2 scoops of protein powder, such as Source Organic Whey Protein.

 

The 3rd recipe follows on Next Page…

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