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Get a super energy turbo-boost from 2 key ingredients in this deliciously creamy weight-loss energy smoothie recipe from Lindsay Funston at Fitness Magazine. She’s based it on a sample from a recipe book by Christine Bailey.
Lindsay doesn’t go into much detail on how these work in your body, but the recipe is full of items to get your creative juices flowing and give you some great new ideas for your own smoothie recipes.
Check out the recipe below and let me know how you like it…
According to Lindsay Funston…
Avocado and hemp seeds both deliver protein in this recipe by Christine Bailey, author of this month’s smoothie recipe book, Supercharged Juice & Smoothie Recipes.
The smoothie also contains raw cacao nibs and wheatgrass, which both deliver magnesium, a chemical element essential for energy production that athletes tend to not get enough of.
Recipe on Next Page…
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Recipe: Weight-loss Smoothie With Energy Turbo-boost!
Ingredients (Serves 1)
- 1/2 banana, chopped and frozen
- 1/4 ripe avocado, pitted
- 1 small handful spinach
- 1 handful frozen berries
- 1 1/2 teaspoons shelled hemp seeds
- 1/4 teaspoon wheatgrass powder
- 1/4 cucumber, chopped
- 1 tablespoon raw cacao nibs
- Scant 1 cup coconut water or water, plus extra if needed
Instructions:
- Chop banana and place in a freezer bag. Seal and freeze overnight until solid.
- Put banana in blender with remaining ingredients.
- Blend until smooth and creamy, adding a little more water if necessary.
Source: Lindsay Funston
Photo courtesy Lindsay Funston
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