Today for you we have a cool weight-loss smoothie recipe (from makefruitsmoothies.com). Its great for breakfast, or for those other times of the day when your energy is flagging. They also give some interesting info on our adrenal glands and nutrition to help re-energize our bodies through the day.
As always, I hope this’ll help you understand better how your choice of smoothie ingredients can be tailored to best fit your lifestyle & health needs.
Check out the recipe on the next page below and let us know what you think.
But first, a little on adrenal fatigue…
Are there certain times through the day where you just really feel completely drained? For a lot of people today that slump hits mid morning, and/or mid afternoon. This has to do with blood sugar stability and adrenal fatigue.
- Adrenal glands need higher amounts of B-nutritional vitamins to perform properly.
- Greens are loaded with b-nutritional vitamins.
- Magnesium is an vital mineral for regulating tension and helping keep the nervous system calm.
- Dark leafy greens are amongst the highest magnesium-containing food items in the plant kingdom.
The bottom line of why smoothies are so energizing, is that it normally takes a good deal of work to break down and absorb nutrients from the foods we eat, in particular when they are laden with harmful toxins and other junk.
Whereas incorporating vegetables and fruit in easy-to-digest smoothies gives our overworked organs a well-needed break.
But let’s get on with the smoothie recipe – see Next Page…
Are you a nurse, law enforcement officer, first responder, or firefighter working grueling night shifts or a stressful rotating shift? The effects of SHIFT WORK can be taxing on your overall physical and mental health. Many shift workers experience:
•lack of energy
If you need help with mental clarity, and feeling energized, without the harmful side effects of energy drinks and other stimulant packed supplements, you should try Plexus EDGE. EDGE only contains 3 natural ingredients (caffeine – the equivalent to a large coffee, theacrine, and L-theanine).
The miracle of EDGE is that theacrine works to counteract the jittery feeling caffeine causes. It also helps to prevent spikes in blood pressure. Additionally, L-theanine, an amino acid, helps increase serotonin levels, blocks free radicals and supports liver health and function. L-theanine also has thermogenic properties to help increase your metabolism.
The ingredients in EDGE are safe, and non-habit forming. You make take EDGE daily or as needed.
EDGE is receiving rave reviews from our Plexus customers and ambassadors in the medical field and from those that have demanding work shifts. This product is truly revolutionary.
If you struggle from your SHIFT WORK, let’s talk! I want to help you have the health you deserve!
Seems a lot of sugar – mano – juice etc…..??
Patricia Thomas, get over it! Greens are essential for good health!
first don’t tell me what to get over i’anythingthat’s not your place. Second, I love greens, eat them regularly.
Ah…Sorry Patricia Thomas, point taken – I was out of order!