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The mighty smoothie? Great term for such a powerful beverage – & diet strategy, and here’s a super example of how smoothies can enhance your health – mind & body. This one aids the brain as well as helping shed inches thanks to its healthy fats & protein content.
It’s from Christine Bailey, author of the smoothie recipe book “Supercharged Juice & Smoothie Recipes”, and published in Fitness Magazine by Lindsay Funston.
You’ll find it an interesting mix of a variety of berries, flaxseed & pomegranate. Soak it up & enjoy the results! Check out the recipe below and let me know how you like it.
Here’s what Lindsay Funston has to say ...
When you’re looking to slim down, look no further than the mighty smoothie. These super-simple weight-loss smoothies pack protein and flavor, so you won’t feel deprived. Let’s get sipping.
… this one offers healthy fats, protein—and a big brain-boosting benefit. Bailey spikes the smoothie with the ancient Chinese herb gingko, which may help improve cognitive function and prevent memory loss.
Recipe: Brain-Booster Hero
Ingredients (Serves 1)
1 small handful Blueberries, fresh or frozen
3 Strawberries, stalks discarded, chopped
2 teaspoons shelled Hemp seeds
1 teaspoon Acai berry powder
1 tablespoon Goji berries
1/4 teaspoon Gingko powder
1/2 teaspoon Flaxseed Oil
1/2 teaspoon Coconut Oil
1/4 ripe Avocado, peeled and chopped
Scant 1/2 cup Pomegranate juice, coconut water, or green tea
Put all ingredients into a blender and blend until smooth and creamy.
Source: Christine Bailey
Photo: Drink Me Healthy
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