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The Weight Loss Program (WLP) of healthy smoothies continues with this skinny pina colada, made lighter with coconut water instead of coconut milk – although you can use that if it will fit into your personal plan.
The recipe comes from Sally at SallysBakingAddiction and the recipe is at the end of the post as usual. Check it out … I’m back now after drooling over some of Sally’s super recipes. i’ve bookmarked a few as I’ll have to lose the few pounds before trying any of them * sigh*
Anyway, back to Sally’s smoothie recipe. Sally wanted to escape the local dreary weather and remembering a Hawaii trip she tried a new recipe …
Into the blender went pineapple, banana, a little taste of coconut – I didn’t have high hopes for it because hello it’s a mocktail, but I was instantly proven wrong. Love at first sip. Out of the blender came the creamiest, most tasty banana and vanilla infused pineapple concoction on the planet. Hawaii in a glass.
Please turn to the Next Page (click button below) for the WLP: Skinny Pina Colada Smoothie recipe …
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Recipe: WLP: Skinny Pina Colada Smoothie
Serves 1; 235 cals per serving
Serves 2; 118 cals each
Ingredients:
- 1 ripe Banana, peel, slice & freeze overnight or a few hours
- 3/4 cup Pineapple chunks, fresh
- 1/2 cup Coconut Water
- 1/3 cup plain nonfat Greek Yogurt
- 1/4 teaspoon Vanilla Extract
- 1 cup Ice
Cherries and Pineapple chunks for decor (pretty things taste better!)
Blend until smooth and enjoy.
NOTES:
Throw in a cup of Spinach (7 cals), or 1/4 cup raw Oats (94 cals), or swap the coconut water for full-fat Coconut Milk (276 cals) to ring the changes. The calories obviously will vary, so plan accordingly.
You may also like these smoothies:
Weight Loss Program: Cherry Coconut Pineapple Smoothie
(Skinny) 3-Ingredient Cherry Coconut Smoothie
Source: SallysBakingAddiction
Photo: SallysBakingAddiction
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