Weight Loss Program: Peanut Butter Banana Smoothie.  That may sound like a contradiction in terms. Can you really say weight loss and peanut butter and banana in the same breath?

Yes, you can have your cake and eat it.  Or in this case, a peanut butter and banana smoothie as part of a healthy weight loss plan and still lose weight. You just have to enjoy a slightly smaller serving of it than you would with a lower fat green smoothie.

The recipe is based on one from KitchMe and you’ll find the details on the next page.

Make sure you use ripe bananas and you will not need any honey to sweeten it. If you add a little, then remember there are 64 calories per tablespoon or 21 per teaspoon, so they can mount up quickly.


Please turn to the Next Page (click button below) for the Weight Loss Program: Peanut Butter Banana Smoothie recipe …