We’re sticking with smoothies that fill you up yet help you lose weight as part of a healthy eating program.

It’s good to vary your smoothies so you don’t get bored but also to ensure a variety of nutrients. So today we have something completely different. It’s creamy and sweet without added sugar. That is accomplished by using a sweet, in season, orange and some delicious sweet, sweet potato. The flavors blend well and you would not know there was anything unusual there.

The recipe is from Laura Wright, writing at TheKitchn, and the details are on the next page. Laura says …

… this blend packs a huge nutritional punch to keep you energized and full all the way to lunchtime. …

 

The last component of this blend is a spoonful of bee pollen. It’s the pollen collected by bees from plant flowers, which is pressed and compacted in the hive as a future food source. It’s rich in enzymes and a complete source of protein as well. Since it is collected from flowers, it has a natural floral essence and an overall sweet/lightly bitter taste, making it an excellent flavor complement to the citrus and tahini.

 

Please turn to the Next Page (click button below) for the Weight Loss Program: Creamy Orange n Sesame Butter Smoothie recipe …

 

 

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