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Are you still going strong with your healthy eating weight loss program? We have another tasty smoothie recipe for you.
Delicious blueberries and a serving of 22 grams protein in each smoothie, yet only 200 calories … Boy! Is that a good deal of nutrients packed into this tasty, light smoothie, or what?
The protein will keep you full and give you loads of energy for any busy day. And you’ll not want to snack between times.
The recipe if from Lyssie Lakatos, one of the NutritionTwins, who says …
Although your body is equipped to detox and cleanse itself on its own, naturally, certain health-promoting foods and drinks, assist it in its process. And this drink does just that!
This smoothie is a superstar when it comes to weight loss and flushing bloat and toxins from the body! Here’s how it works:
For weight loss:
It’s super-satisfying – with just 224 calories, it will keep you satiated with it’s [22] grams of protein. It will power you through your morning keeping your energy levels stable so you don’t experience an energy crash …
Please turn to the Next Page (click button below) for the Weight Loss Program: Blueberry Protein Smoothie for 200 Calories recipe …
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Recipe: Weight Loss Program: Blueberry Protein Smoothie for 200 Calories
Serves 2; approx 200 cals each
Ingredients:
- 1 cup frozen Blueberries
- Almond Butter, 1 tbsp
- 1 cup unsweetened vanilla Almond Milk
- nonfat Greek Yogurt, 2/3 cup / 150 g
- 1 tbs Hemp Hearts
- Banana, 1 small, ripe
- 1/2 teaspoon fresh Lemon Juice (ok, if not fresh)
- Water to blend
Blend until smooth and enjoy.
Based on Source: NutritionTwins
Photo: DrinkMeHealthy
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