Add Row

Add Element

update

{COMPANY_NAME}

update

Add Element

Home
Smoothies
Health & Fitness

Add Element

update
update
update
update
update
update
update

January 07.2017

1 Minute Read

[Recipe] Weight Loss Program: Banana Oat n Probiotics Meal Replacement Smoothie

An oldie but a goodie from KathEats! (Kath is a registered dietitian.)

I love almonds and almond butter and was delighted to learn that almonds are not only filling but research has shown they can curb the appetite. So maybe this could help as part of your healthy weight loss program.

We have listed this as a meal replacement smoothie, however, you may want to consider saving some to have as a filling snack mid morning or mid afternoon, whichever you need.

Recipe: Weight Loss Program: Banana Oat n Probiotics Meal Replacement Smoothie

Serves 2; 330 cals per serving

Ingredients:

2 Bananas (210 cals)
1/2 cup RAW rolled Oats (188 cals)
1 cup plain Kefir, or Yogurt (104 cals)
1 tbsp Chia seeds (53 cals)
Pinch Salt
Splash Vanilla Extract (1/2 tsp + 6 cals)
Sprinkle Cinnamon
1 tbsp Almond Butter (98 cals)

Topping to Serve: Granola
Blend until smooth and enjoy.

You may also like these smoothies:

Pump Energy into your Day with this Green Power Smoothie

Grape Oatmeal Peanut Butter Smoothie

Breakfast Blaster Smoothie – Berry & Beet

Source: KathEats

Photo: DrinkMeHealthy

Healthy Smoothies Weight Loss Smoothies

23 Views

0 Comments

Write A Comment

Related Posts All Posts

11.03.2025

Whip Up a Refreshing Raspberry and Whole Milk Smoothie Today!

Update Delightful Raspberry and Whole Milk Smoothie: A Sweet Treat Are you looking for a refreshing smoothie that combines tangy raspberries with the creamy goodness of whole milk? Look no further! This raspberry and whole milk smoothie is not just delicious; it’s also easy to make and perfect for summer. With a vibrant color and a flavor that dances on your tongue, this smoothie is sure to become a family favorite! Simple Ingredients for a Delectable Smoothie This smoothie recipe is incredibly straightforward. You will need: 1 cup of frozen raspberries 1 cup of whole milk 1/2 a small banana (fresh or frozen) Optional: A tablespoon of honey or maple syrup for added sweetness The frozen raspberries add a burst of flavor, while the banana gives a hint of creaminess. Whole milk enhances the texture, making each sip velvety smooth. Why Raspberries Are the Star of This Recipe Raspberries are not only delicious, but they are also packed with nutrition. They are low in calories and packed with vitamin C and fiber, which makes them a perfect choice for smoothies. According to Mary Ellen Phipps, a diabetes dietitian, frozen raspberries can be a key ingredient in many recipes. They are convenient, as they are available all year round and don’t spoil as quickly as fresh produce. Blend It Up: Easy Steps to Make Your Smoothie Making this delightful smoothie is as easy as 1-2-3! Place all ingredients into a blender. Blend for about 30-60 seconds until smooth. Pour into a glass and enjoy your delicious creation! For extra creaminess, consider adding yogurt or nut butter—these additions can elevate your smoothie to a new level! Creative Variations to Try The beauty of smoothies is in their versatility. If you want to try something different, consider these variations: Swap whole milk for almond or coconut milk for a dairy-free option. Mix in spinach or kale for some greens — you won’t even taste them! Add a scoop of protein powder if you're using this smoothie as a post-workout treat. Experiment with other fruits like strawberries, blueberries, or mangoes to find your favorite combination. Whether you’re preparing a nutritious breakfast or a refreshing afternoon snack, this raspberry and whole milk smoothie is guaranteed to satisfy! So, grab your blender and start experimenting today. You might just discover your new favorite smoothie recipe!

11.02.2025

Get Creative with Halloween Smoothies: Spooky Recipes for Everyone

Update Spooktacular Smoothies for Halloween Fun Every Halloween conjures images of spooky ghosts, playful monsters, and festive decorations. But did you know it can also be a time for delicious and healthy smoothies? That's right! Halloween smoothies are an imaginative way to celebrate the season without compromising on nutrition. Creative Ingredients for a Hauntingly Good Time Imagine sipping a vibrant Jack-O'-Lantern Smoothie made from frozen mango, orange, and banana. To get that perfect fall color, blend these ingredients with a splash of milk and a dash of vanilla extract—dressing it up with a spooky face drawn on the cup adds to the fun! Not only is this smoothie tasty, but it also packs a punch of vitamins, making it a healthier option compared to sugary Halloween treats. Fun with Frankenstein: The Green Smoothie Twist Transform your blender into a cauldron with a Frankenstein Smoothie. Mix spinach for its dazzling green color along with frozen banana and mango. Not only does it look fantastic, but it tastes great too! For kids who might be hesitant about greens, add the spinach slowly to avoid strong flavors. Top it off with blueberries for some spooky hair—perfectly transforming your drink into a fun Halloween character! A Scream for Treats: The Ghost Smoothie If you’re searching for a smoothie that's ghostly white, the Ghost Smoothie is your go-to. Blend together frozen bananas and milk for a creamy shake that’s simple and sweet. You can include some Greek yogurt for added protein if desired. Serve it in a clear glass to show off its ghostly appearance, making it a hit amongst little ghouls and boys. Decorating Delights: Making It a Family Activity One of the best parts of making Halloween smoothies is the opportunity for family fun. Decorating the cups with spooky drawings before pouring in the blended concoctions can be an exciting activity. You can also let kids customize their smoothies with fun toppings like banana slices for “bloodshot eyes” or additional fruit for a festive flair. Turning Treats into Healthier Choices Balancing the treats of Halloween with healthy options like these smoothies can encourage kids to appreciate nutritious foods. Plus, they’re a fantastic way to introduce them to new ingredients in a fun context. Halloween doesn’t have to be just about candy; it can be a time for creativity in the kitchen and family bonding over delicious flavors. Embracing Halloween with smoothies not only brings about a playful twist to your holiday traditions but also emphasizes healthy eating. So, this Halloween season, grab your blender and concoct some spooky smoothies that everyone will love. Celebrate all things orange, green, and gooey as you whip up these delightful drinks!

11.01.2025

Ninja Mega Kitchen System: Is This Blender Worth the Hype?

Update Discover What Makes the Ninja Mega Kitchen System Special If you're someone who loves exploring unique and delicious smoothie recipes, the Ninja Mega Kitchen System could be the ultimate companion for your kitchen. Right now, it's available at half price, which begs the question: is it worth the splurge? Let’s dive into its features and how it can elevate your smoothie-making experience. Versatile Blending Power for Every Recipe The Ninja Mega Kitchen System is more than just a blender; it is a complete kitchen system packed with features designed to cater to all your culinary needs. With a powerful 1,500-watt motor, it can blend, crush, and process various ingredients with ease. Whether you're whipping up a nutritious green smoothie packed with spinach and kale or a sweet treat with frozen berries and bananas, this system promises to deliver smooth, creamy results every time. Community Favorites: Why Users Love It Packed with real user experiences, the excitement around the Ninja Mega Kitchen System illustrates its popularity in smoothie-loving communities. Many users rave about its large 72-ounce blending capacity, which is perfect for making family-sized portions or prepping smoothies for the week. Plus, its easy-to-use settings let anyone, from beginner to pro, craft their favorite blends without hassle. Healthy Smoothie Knowns and New Discoveries With an emphasis on health and wellness, this kitchen system supports healthier lifestyles by encouraging the consumption of whole fruits and vegetables. You can easily explore various flavors and create exciting combinations that keep nutrition at the forefront. Many users have shared innovative ideas of adding unique ingredients, from protein powders to superfood powders, showcasing that this blender adapts to various dietary preferences. Is It Worth the Investment? With its current half-price offer, the Ninja Mega Kitchen System presents a great opportunity for anyone interested in enhancing their smoothie game. If you love experimenting with ingredients, value creativity in your kitchen, and want a reliable tool that can survive your culinary adventures, this blender may be a perfect fit. It’s also essential to consider the longevity and performance—investing in a quality blender can mean fewer kitchen mishaps and happier smoothie-making sessions. Join the Healthy Smoothie Movement! The Ninja Mega Kitchen System isn't just about blending; it's about community engagement through shared health experiences. Participating in smoothie-making not only nurtures your body but also allows you to connect with others who share your passion for nutrition and creativity. So why not dive in, grab the blender at half price, and explore your own smoothie creations? Get inspired, share your recipes, and be a part of the vibrant community of smoothie aficionados!

[Recipe] Weight Loss Program: Banana Oat n Probiotics Meal Replacement Smoothie

Recipe: Weight Loss Program: Banana Oat n Probiotics Meal Replacement Smoothie

You may also like these smoothies:

Terms of Service

Privacy Policy

Core Modal Title