Starting a weight loss program can be daunting. All sorts of things run through my mind at the outset: will I feel hungry all the time? will I be able to resist temptation? will I be able to keep going? will I win this time?
One trick I’ve found that helps me is to have snacks planned so that when I do feel weak there is something I can grab that will not totally undo my healthy eating plan.
That’s where this healthy weight loss smoothie comes in. I can prepare it once I’ve had breakfast, i.e. when I am not hungry, then store it in the refrigerator for when I need a snack. It’s there; it’s ready; I can grab and drink – slowly!!! Must give my tum time to communicate with my brain, so I don’t grab another that I know I don’t really need, lol!
The recipe is from the Nutrition Twins, registered dietitian nutritionists, health coaches and personal trainers. They know a thing or two about how to be and to stay healthy. Here’s what they say about this smoothie …
If you’re looking for a healthy snack that is satisfying, scrumptious and feels like an absolute splurge, then look no further then this weight loss smoothie! It’s got 7 grams of protein to fight hunger yet only 90 delicious calories!
Please turn to the Next Page (click button below) for the Weight Loss Program Banana Kiwi Smoothie from 90 Calories recipe …