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We aim to provide you with healthy smoothies that fit within a healthy eating weight loss plan. This tasty arugula, orange and banana smoothie does just that. At only 280 calories a glass it is a filling breakfast drink, or you could have two smaller glasses as snacks throughout the day.
It’s interesting how most salad greens have very little taste yet there are a few that are very distinctive. Take arugula, for example, it stands out for its pepperiness. I’ve only added a small handful of leaves previously, so adding a packed cup … well, I did wonder about it. I do like peppery things though.
However, if you are not sure you’d like the strong peppery flavor, build up to it. Start with a little arugula mixed with other greens and, if you like it, add more next time.
The recipe is based on one from Liz at FloatingKitchen who warns …
… you’ll find a hefty doze of arugula and that classic peppery taste that goes along with it. I’ve also added in some parsley and … wait for it … cauliflower!
Yes, there is cauliflower in here! But let me tell you that you can’t taste it one bit. For real. I would not lie to you about this. Don’t fear the cauliflower!
I agree with Liz. I’ve used cauliflower many times and continue to do so because i cannot taste it.
Please turn to the Next Page (click button below) for the Weight Loss Program: Arugula Orange Banana Smoothie recipe …
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Recipe: Weight Loss Program: Arugula Orange Banana Smoothie
Serves 2; approx 280 cals each
Ingredients:
- 2 cups loosely packed Arugula
- 2 Oranges, zest and flesh
- 2 very ripe Bananas, chopped and frozen
- 1 cup Greek Yogurt, vanilla flavored works well
- 1/2 – 1 cup Cauliflower florets
- 4 tablespoons fresh Parsley
- 1-2 tablespoons Lemon juice
- 1-2 tablespoons Chia seeds
- 2 cups Water, adjust according to taste
Blend until smooth and enjoy.
Based on Source: FloatingKitchen
Photo: DrinkMeHealthy
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