Looking for a smoothie recipe to help you lose some weight and prepare for summer? Then this tangy smoothie could help as part of your healthy eating or weight loss program.
Freeze the chopped banana and chopped mango the night before (or purchase frozen fruit to make it) for a refreshingly cool, tasty treat. If you do not have frozen fruit you can add a few ice cubes, but not too many as that will dilute the flavors.
So what makes this a weight loss smoothie? Tracy Russell at IncredibleSmoothies, who lost 40 pounds by including green smoothies in her weight loss plan, tells us …
It is an excellent source of fiber, which helps you feel full, and is low in calories. Add a scoop of your favorite protein powder and you have a simple, low-calorie meal that can replace a less-than-stellar breakfast or lunch.
Please turn to the Next Page for the recipe …