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This is a cool weight-loss breakfast smoothie recipe from Erin Palinski.
There is enough detail on how these work in your body to really get your creative juices flowing and give you some great new ideas for your own smoothie recipes. Check out the recipe below and let me know how you like it.
According to Leta Shy at Popsugar ...
If you’re looking for a quick and healthy breakfast, try this apple cinnamon smoothie from registered dietitian Erin Palinski.
“Not everyone has a lot of time in the morning. That’s why I love [this] cinnamon apple smoothie, which has good, natural fats, a punch of protein, and a wallop of fiber to keep you full longer, as well as natural sugars and electrolytes,”
…
Adding ground flaxseed helps makes the smoothie a substantial drink that gets thicker as it cools in the fridge overnight, meaning it will definitely keep you full for hours.
Recipe: Weight-loss Breakfast Smoothie – Fast & Healthy
Ingredients (Serves 1; 238 calories)
8 oz Coconut Water
4 raw Almonds
1 teaspoon Vanilla Extract
1 teaspoon ground Cinnamon
1 medium Apple, chopped, about 1 cup
1/2 scoop unsweetened Protein Powder
1 tablespoon Flaxseed meal (ground flaxseed)
For directions & more info, go to the original article here: Leta Shy
Photo: Drink Me Healthy
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