Add Row
Add Element
cropper
update

{COMPANY_NAME}

Drink Me Healthy - logo
update
Add Element
  • Home
  • Smoothies
    • Weight Loss Smoothies
    • Low Calorie Smoothies
    • Savoury Smoothies
    • Smoothies for Diabetes
    • Treats
    • On-the-Go
  • Health & Fitness
    • Energy Boost
    • Immunity
    • Nutrition
    • Community
Add Element
  • Drink Me Healthy on Facebook
    update
  • Drink Me Healthy on X
    update
  • update
  • update
  • update
  • update
  • Drink Me Healthy on Instagram
    update
June 25.2016
2 Minutes Read

[Recipe] Vitamin-K-Boosting Kale Berry Smoothie

 

Vitamin K is crucial for our health.

Kale is an excellent source of Vitamin K. So include kale in your smoothies for a super-healthy boost of nutrients and for loads of health benefits. (Just one cup has 1180% of your daily value nutritional requirements, according to WHFoods.) But remember it is a fat-soluble vitamin (as are Vitamins A, E and D) and as such requires fat in your diet.

It is suggested that most of us get enough Vitamin K to support blood clotting but not enough to protect us from other health problems.

Dr Mercola says …

Vitamin K is an important fat-soluble vitamin that plays critical roles in protecting your heart, building your bones, optimizing your insulin levels, and helping your blood to clot properly …

Recent research has shown that having adequate vitamin K is important in preventing heart disease, osteoporosis, diabetes, multiple types of cancer, and even Alzheimer’s disease, among others.

Vitamin K works with Vitamin D and recent research indicates most of us are deficient in both (This is probably a result of the low fat diets we have been following for years.)

 

Please turn to the Next Page for 2 Smoothie Tips and 1 Health Tip …

 

[nextpagelink][/nextpagelink]

 

2 Smoothie Tips and 1 Health Tip

Smoothie Tip 1:

I tend to think of (and have) my smoothies for breakfast. Occasionally I’ll make one for lunch. At other times, especially if I want to lose weight, I’ll do both and have a proper meal in the evening. But because I tend to think ‘thick, green smoothie’ I rarely have them as snacks; they’re too filling, plus I don’t need snacks when I’m full of healthy, thick, green smoothie!

Our recipe comes from Katie Goodman at GoodLifeEats who says she frequently gives her children smoothie snacks. That’s a great idea, as children expend so much energy they are always hungry. A small glass of extra cold, healthy, smoothie at snack time on a hot summer day is so refreshing.

Smoothie Tip 2:

I thought Katie had a great tip when she said that her daughter, Madeline, loves for her to …

… freeze smoothie blends in a tupperware and pack them in her lunch. By the time lunch rolls around, the smoothie is soft enough to be eaten with a spoon, like sorbet, and serves as a fun lunchbox treat.

 

Health Tip:

Because Vitamin K and Vitamin D work together, it’s important to get good supplies of both.  So take advantage of the sunny summer weather and drink your Vitamin-K-Boosting Kale Berry Smoothie outside where you can get a healthy boost of sunshine to build up depleted Vitamin D stores.

It is suggested that only 10 minutes of sunshine on our skin (without sun screen) is sufficient for our daily supply of Vitamin D. That is a simplification and it is much more complicated in reality; however, it is a guide – and probably wise not to do any longer without sun screen.

 

Please turn to the Next Page for the recipe …

 

[nextpagelink][/nextpagelink]

Recipe: Vitamin-K-Boosting Kale Berry Smoothie

Serves 3

Ingredients:

  • 2/3 cup Orange Juice, or a whole fruit, peeled
  • 1 cup Fresh Kale Leaves
  • 1 1/2 cup Mixed Berries, fresh or frozen
  • 1 cup Mango Chunks, fresh or frozen
  • 1/2 – 1 cup Water, according to preference
  • 1 1/2 tablespoons Chia Seeds

Blend until smooth and enjoy.

If the mix is thicker than you like, add a little extra water till you reach the consistency you prefer.

Note: if you use fresh berries you may want some extra ice.

 

Source: DrMercola

Recipe Source: GoodLifeEats

Photo: GoodLifeEats

 

Health Matters Healthy Smoothies Smoothies for Diabetes

28 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
08.24.2025

Experience the Delight of Blueberry Banana Bread Crumble Cake

Update Unlocking the Joy of Blueberry Banana Bread Crumble Cake If you’re on the hunt for a delightfully comforting treat that tantalizes the taste buds, look no further than the mouthwatering Blueberry Banana Bread Crumble Cake. This recipe perfectly merges the sweet, wholesome flavors of bananas and plump blueberries into a moist and delectable cake that’s ideal for breakfast, dessert, or the perfect afternoon snack. Plus, it's a great way to use up those ripe bananas sitting on your counter! The Power of Blueberries and Bananas Blueberries are often hailed as a superfood, and for good reason. They are rich in antioxidants, vitamins, and minerals that are known to promote heart health and cognitive function. Bananas, on the other hand, provide a natural sweetness and are an excellent source of potassium and fiber. This delightful combination not only works wonders for your taste buds but also nourishes your body! Why This Cake Deserves a Spot in Your Recipe Book The Blueberry Banana Bread Crumble Cake isn’t just a treat; it’s an experience. Imagine the aroma of cinnamon and vanilla wafting through your kitchen as the cake bakes to golden perfection. The crumble topping adds a delightful crunch that contrasts beautifully with the soft texture of the cake beneath. This cake can be enjoyed warm, at room temperature, or even chilled, making it a versatile addition to your food repertoire. Making It Healthy: Substitutions and Tips For those who are health-conscious or on specific dietary plans, this cake can easily be adapted. You might want to use whole-grain flour instead of all-purpose flour for extra fiber or coconut sugar as a less refined sweetener. Additionally, substituting Greek yogurt for some of the butter makes the cake moist while adding a boost of protein. With a few tweaks, you can enjoy this treat guilt-free, making it suitable for your wholesome lifestyle. Incorporating It Into Your Daily Routine Whether you’re planning a cozy weekend brunch or need a quick breakfast option to grab on-the-go, Blueberry Banana Bread Crumble Cake fits the bill perfectly. Pair it with your favorite smoothie for an energizing start to the day, or enjoy a slice alongside a hot cup of tea in the afternoon. This cake embodies a balance of pleasure and nutrition, making it a wonderful addition to any health-focused diet. A Personal Touch for Your Recipe As with most recipes, feel free to add your personal flair! Nuts, such as walnuts or pecans, can provide additional texture and flavor, while a sprinkle of chia seeds can add healthy fats and Omega-3s. The beauty of this cake is in its flexibility—tailor it to suit your tastes and dietary needs! Why You Should Try This Recipe Today! As you embark on your culinary adventure with the Blueberry Banana Bread Crumble Cake, remember that cooking is a journey meant to be enjoyed. Not only will you end up with a scrumptious treat, but the process of baking can also add joy and comfort to your day. So gather your ingredients, roll up your sleeves, and dive into this delicious experience! Don’t forget to share your creation with the community; we’d love to see your beautiful versions of this cake! Ready to get baking? Don't wait too long to try out this scrumptious recipe.

08.24.2025

Unlock the Secret to Smoothie Perfection with Your Nutribullet

Update Blend It Right: Mastering Your Perfect Smoothie Are you tired of drinking smoothies that are more like soup? If you’ve ever used a Nutribullet and ended up with an overly liquid concoction, you're not alone! Many smoothie lovers face this challenge, but there's a way to achieve the delicious, thick texture we all crave. Understanding Your Ingredients The foundation of a great smoothie is knowing how your ingredients work together. Fruits like bananas and avocados add creaminess, while leafy greens, such as spinach or kale, give that nutrition punch without watering it down. You might want to experiment with other thickening options like yogurt or almond butter. On the flip side, make sure to balance with enough liquid to get the blending going, but not so much that your smoothie becomes a drink! Check the Blender Settings Did you know that your blending technique matters? Nutribullets often come with different settings to help you achieve the right consistency. Start by adding your frozen ingredients first, then the fresh fruits, and finish with liquids. This layered approach helps your blender work effectively without turning everything to mush. Community Tips for Better Blends Online communities like those on Reddit can offer amazing tips and tricks to elevate your smoothie game. Sharing experiences, people have discovered secret ingredients that can change the texture dramatically. Some recommend adding a handful of oats for thickness or using less liquid overall, which has worked wonders for them. The Nutritional Impact of Smoothies Smoothies can be a powerhouse of nutrition, especially when filled with the right ingredients. Add a scoop of protein powder or a sprinkle of chia seeds to your blend. These enhancements not only keep your smoothie feeling rich and filling but also ensure you’re getting the vitamins and minerals your body needs. This is especially appealing for those on a weight-loss journey or anyone looking to boost their immunity with health benefits. Wrapping Up with a Call to Action Now is the time to take your smoothie-making skills to the next level! Try some of these tips and share your own discoveries. Join the vibrant community of smoothie enthusiasts online and don't forget to experiment with flavors and textures. With a little creativity and the right ingredients, your Nutribullet will become your favorite kitchen companion for healthy, delicious, and delightful smoothies.

08.24.2025

Unlock Your Health: 5 Key Strength Tests for Those Over 50

Update Why Strength Tests Matter After 50 As we age, maintaining physical strength becomes crucial for independent living and overall well-being. For individuals over 50, strength tests serve as vital tools that not only evaluate physical capabilities but also offer insights into long-term health. These simple assessments focus on functional fitness, pushing us to stay active, balanced, and confident in our daily movements. The Sit-to-Stand Test: A Foundation for Mobility The Sit-to-Stand test is a straightforward yet revealing measure of lower body strength. It checks your ability to stand from a seated position without using your arms, highlighting the power of your quadriceps, hamstrings, and glutes, which are essential for daily activities such as walking, climbing stairs, and preventing falls. A score of 8-10 repetitions is basic, while anything beyond 16 indicates elite performance and strength. The Dead Hang Test: Grip Strength and Longevity This test evaluates grip strength, a key indicator of overall health. The Dead Hang test challenges individuals to hang from a pull-up bar for as long as possible, measuring their forearm strength and shoulder stability. Maintaining a grip for over 60 seconds is considered elite, and improved grip strength could correlate with longevity, making this a vital test to incorporate into your fitness routine. The Plank Hold: Core Strength Essentials A strong core surpasses just the aesthetic appeal of six-pack abs. The Plank Hold assesses endurance in the core muscles, critical for stabilizing your spine and maintaining posture. A duration of 30 seconds is basic, while over 90 seconds shows commendable strength. This is not just about looks; a strong core supports everyday activities and enhances balance. Benefits of Incorporating Strength Tests Mastering these strength tests cultivates a sense of achievement, motivating individuals to pursue healthier lifestyles. Regular assessments can clearly reveal progress or identify areas needing improvement. Perhaps most importantly, these tests guide you on which exercises might be most beneficial based on your performance. Knowing where you stand can encourage a proactive approach to health. Common Misconceptions About Strength Training for Seniors Many believe that strength training is only for the young and fit, but that's a myth. Engaging in strength-building exercises enhances mobility, flexibility, and balance, which are all essential for daily life as we age. It’s imperative to break through this misconception and embrace strength training as a lifelong practice, regardless of age. Tips for Success in Strength Testing Before attempting any of these tests, ensure you're warmed up to prevent injury. Also, consider performing these assessments regularly, perhaps every month; you can track your progress over time. Incorporate stretching and mobility exercises into your routine to complement strength building. By embracing these strength tests, you empower yourself to take charge of your health. If you find that you're struggling in these assessments, that’s a clear signal to modify your exercise regimen and focus on strengthening those specific areas. Whatever your current fitness level might be, engaging in strength training will redefine your physical capabilities and inspire others to take charge of their health. Embrace these tests as markers for your health journey and set goals that challenge you yet remain attainable. Your Path to Stronger Living As you work towards mastering these strength tests, keep in mind that every little improvement counts. The goal is progress, not perfection! So whether you’re doing a single rep or pushing beyond your limits, the key is to remain active and engaged in your health journey.

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*