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Don’t skip breakfast! It can slow down your metabolism meaning you’re more likely to reach for a snack before lunch, or over-eat when lunch time arrives. And of course this contributes to weight gain which, for most of us is the wrong direction! Breakfast is recognised to be one of the most important meals of the day because eating a healthy breakfast helps to keep the body in better shape and provides energy to kick-start your day. So I’m happy to share this suggestion and recipe from Ignis Natura…
A good way to start the day right is taking a healthy shake or smoothie at breakfast.
There are a variety of smoothie recipes that bring a lot of nutrients and vitamins to the body that make these become healthy and delicious drink.
We show you how to prepare a delicious and super healthy smoothie for breakfast that provides protein, iron, and is perfect for people who follow a vegetarian diet as it provides the necessary nutrients.
Go on to the Next Page to get the smoothie recipe. It makes a drink containing iron, minerals, calcium, antioxidants, protein and vitamin C… [nextpagelink][/nextpagelink]
Recipe: Vegetarian Breakfast Blaster Smoothie for Nutrition & Health
Ingredients
- 2 Bananas
- 4 tablespoons of molasses
- 2 tablespoons chia seeds
- 1 cup chopped kale
- 1 teaspoon ground nutmeg
- 1 tablespoon pure vanilla extract
- 2 tablespoons cocoa powder pure
- 4 tablespoons almond butter
- 2 cups almond milk
- 1 tablespoon powdered baobab
Preparation:
- Mix all ingredients in blender and blend until smooth.
- Serve and enjoy this smoothie flavored chocolate and start the day with energy.
Source: Ignis Natura Photo courtesy Ignis Natura
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