Your body can take quite a hammering on a hard run, so you need to replenish lots of nutrients to help your body repair itself.  Deryn, from Running on Real Food, likes to have this smoothie after a run as it is just what she needs to start that process, as it has carbs, protein, anti-oxidants and vitamins.  And she says it tastes really good, too – a real bonus, lol!

This is why Deryn likes this smoothie so much …

I don’t usually have much of an appetite after running and this makes smoothies the perfect way to recover. You can pack a lot of nutrition into them but it doesn’t feel like you’re eating a huge meal.

You’ll find the recipe on the Next Page …

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