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If my tummy is not right then all is not right with the world. Mint, ginger, yogurt and papaya are all recommended for tummy issues and digestive health. So this smoothie recipe should be good for you as it contains all these!
The recipe is from Perry Santanachote writing at the DailyBurn and the details are at the end of the post. Perry says …
Papaya promotes digestive health, while ginger and mint work to alleviate an upset stomach. Need more incentive to drink up? Lemon [or lime] offers a boost of vitamin C, while yogurt delivers a healthy dose of probiotics. Not only will you be able to keep it down, you’ll probably want seconds!
Please click the ‘Next Page’ button below for the recipe …
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Recipe: Tummy Health Papaya Ginger Smoothie
Serves 1 x 16 oz (181 cals)
Ingredients:
- 1 ½ cups Papaya, chilled and cut into chunks
- 1 cup Ice
- ½ cup nonfat plain Greek Yogurt
- 2 teaspoons fresh Ginger, peeled and chopped
- Juice of half a Lemon, or Lime
- 1 teaspoon Agave Nectar
- Leaves from one sprig of Mint
Blend, enjoy and feel the benefits.
Source: DailyBurn
Photo: DailyBurn
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