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This is so easy, but sooo good!
Its a top favorite from amongst the green smoothie recipes from Jen & Jadah (SimpleGreenSmoothies).
For breakfast we regularly have a healthy green smoothie to give us our fill of nutritious leafy greens and other vegetables, along with the flavor of fresh (or in summer, frozen) fruit.
This is a super example, and here’s why – from Jan & Jadah…
Antioxidants help to prevent and repair damage to body tissues, our skin included.
Vitamin C is one of the greatest antioxidants we have available, and it’s abundant in pineapple.
The addition of avocado brings with it other skin-specific nutrients such as vitamins E, A and zinc.
In fact, you could probably use this smoothie on your face as a beauty treatment!
Try it for your self… for recipe click or tap the Next Page link below:
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Recipe: Tropical Skin Cleanser – Green Smoothie
Ingredients (Serves 1)
- 1 1/2 cups fresh spinach
- 1 cup coconut water, unsweetened
- 1 cup pineapple, frozen
- 1/4 avocado
Preparation:
- Blend spinach and coconut water until smooth.
- Add pineapple & avocado.
- Blend until smooth. Enjoy!
- Note: Use frozen fruit to make smoothie colder.
Source: simplegreensmoothies.com
Photo courtesy: simplegreensmoothies.com
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