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I just ran across this cool stress-reducing Malty-Maca Smoothie recipe from Trinity Bourne of wakeup-world.com.
Not familiar with Maca? Trinity explains its unique nutritional mix, and the mango & coconut delivers a wonderful delicious flavor. A super addition to your favorite smoothies list.
Check out the recipe below and let me know how you like it.
Here’s Trinity ...
I love starting off the first meal of the day with a fresh juice or smoothie, loaded with nutritious gems.
Below, I’m sharing a recipe for my malty-maca, mango and coconut smoothie that delivers a plethora of amino acids, minerals, vitamins and anti-oxidant properties.
So what is maca?
Maca is an incredible plant, growing at extremely high altitudes (7000ft and above) in the Peruvian Mountains. It’s very hardy, surviving in a place where little or no other foods grow (which already tells me that it has some very noteworthy properties to offer).
It has adaptogenic properties, which means that it helps you cope in stressful situations – physically, mentally and energetically.
It’s well known for supporting and regulating the endocrine system in both men and women.
Recipe: Trinity’s Stress-Reducing Malty-Maca Smoothie
Ingredients:
1/2 large Mango
1 ripe Banana
150ml plant based Milk
1 tablespoon Maca powder
1 heaped tablespoon Desiccated Coconut
1 tablespoon Coconut Cream
Save a few sprinkles of desiccated coconut to garnish the top and serve for breakfast.
Its worthwhile reading the original article over here: Trinity Bourne
Photo: Drink Me Healthy
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