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July 08.2016

2 Minutes Read

[Recipe] The Secret Behind Color-Coded Smoothies

The secret behind good nutrition is to know your foods.

Did you know food is naturally color-coded? The color indicates the nutrients contained in the foods. So red, green and yellow are not just for traffic signals, lol!

Luise and David at GreenKitchenStories have given three color-coded smoothie recipes that will fuel and heal your body. This knowledge is useful for all of us, but especially useful to those who love to workout, as some foods prepare, aid and heal our bodies in the exercise cycle. Luise says …

The specific color also indicates what minerals, vitamins and phytonutrients they are rich in. Dark green vegetables are for example rich in iron, carotenoids and chlorophyll. Yellow and orange fruit are rich in vitamin C and flavonoids. Red and purple vegetables and fruit contain anthocyanins and lycopene. So try to vary different colors on different days for best result.

Please click the ‘Next Page’ button below for the recipe …

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Recipe 1: Red Workout Smoothie

Serves 2

Ingredients:

1 handful frozen Strawberries
1 raw Beetroot, peeled (shredded if you don’t have a high-speed blender)
3 tbsp Pomegranate seeds
2 tbsp dried Goji berries, optional
2 fresh Dates, pitted
2 tbsp Chia seeds or Flax seeds
1 inch fresh Ginger or 1/2 tsp ground ginger
1 pinch ground Vanilla or extract
1 cup Almond Milk or plant milk of your choice

Blend until smooth and enjoy.

We’ve included the Red Workout Smoothie here. Visit David & Luise’s website for 2 more color-coded smoothies: the Green Recovery Smoothie and the Yellow Healing Smoothie.

Source: GreenKitchenStories

Photo: GreenKitchenStories

Healthy Smoothies

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[Recipe] The Secret Behind Color-Coded Smoothies

Recipe 1: Red Workout Smoothie

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