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This delish smoothie will not only fill you up with its oats and banana (which make it very creamy) but it will wake you up, too, with its caffeine boost. I think it’s fun getting a protein, fiber and nutrient boost with my morning coffee. And if you add almond butter, as well making it extra tasty, nutritious and filling, you’ll find you can go longer without wanting to ‘top up’ as almonds have been shown to reduce the urge to snack.
The recipe comes from Sarah at LiveEatLearn who is studying for her masters in nutrition. I love her comment …
This coffee smoothie is every non-morning person’s dream come true. Packed with whole grains, fruit, and coffee, it has everything needed to get you from 0 to fully functioning adult in minutes.
Please turn to the Next Page (click button below) for the recipe …
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Recipe: The Non-Morning Person’s Wake-Up Smoothie
Serves 1
Ingredients:
- 1 Banana, sliced and frozen
- ½ cup (120 mL) strong brewed Coffee, chilled
- ½ cup (120 mL) Milk (any variety)
- ¼ cup (25 g) rolled Oats
- Optional: spoonful of Nut Butter
Blend until smooth. Enjoy.
Source: LiveEatLearn
Photo: LiveEatLearn
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